Adjustable Bench
Adjustable Bench
The Ultimate Adjustable Bench for Serious Home Gyms
The Adjustable Bench has been designed for owners who want maximum versatility without compromising on stability, durability or performance.
stands for Flat, Incline and Decline, allowing you to perform hundreds of exercises from a single bench. Whether you're bench pressing, incline pressing, training shoulders or incorporating decline movements into your programme, this bench adapts quickly to every stage of your workout.
Manufactured from heavy-duty 3mm steel and rated to an impressive 450kg load capacitythe Adjustable Bench delivers commercial-inspired performance in a package designed specifically for serious training.
What Does Mean
stands for Flat, Incline and Decline.
Unlike a standard adjustable bench, an bench provides three training positions, giving you significantly greater exercise variety.
Flat
Perfect for barbell bench press, dumbbell press and general strength training.
Incline
Ideal for upper chest development, shoulder pressing and incline dumbbell work.
Decline
Great for decline bench press, abdominal exercises and additional training variation.
One bench. Hundreds of exercises.
Why Choose the Adjustable Bench
The Adjustable Bench has been engineered to provide the versatility of a commercial adjustable bench while remaining practical for owners.
Its precision linear bearing and pull-pin adjustment system allows the seat and back pad to move together, maintaining a minimal 5cm gap throughout the adjustment range for greater comfort and support during training.
With seven back pad positions, five seat adjustments and an included leg roller attachment for decline exercises, it's designed to support everything from beginner strength programmes through to advanced lifting.
Whether you're training in a garage gym, garden room or dedicated home training space, this bench is built to perform for years to come.
Built for Serious Home Training
Every component has been selected to deliver long-term durability and dependable performance.
Features include:
- Heavy-duty 100 x 50mm & 70 x 50mm, 3mm steel construction
- 450kg maximum load capacity
- Flat, Incline & Decline functionality
- Linear bearing and pull-pin adjustment system
- Seven back pad positions
- Five seat adjustment positions
- Stainless steel adjustment ladder with laser-cut degree markings
- Commercial-grade antibacterial upholstery
- Leg roller attachment included for decline exercises
- Urethane transport handle
- Integrated transport wheels
- Hygienic wipe-clean upholstery
Designed for Owners
Unlike many commercial benches that are delivered as one heavy oversized unit, the Adjustable Bench has been engineered to ship in two manageable cartons, making delivery easier, reducing shipping costs and simplifying installation into your.
It's a smarter approach that allows you to enjoy commercial-inspired quality without the inconvenience often associated with heavy commercial equipment.
Is This the Right Bench for You
The Adjustable Bench is ideal if you're looking for:
Flat, Incline & Decline training
Outstanding exercise versatility
Heavy-duty construction
Excellent stability for barbell and dumbbell training
Commercial-inspired quality designed for home gyms
If you only require flat and incline training, consider the Adjustable Bench.
Bench Comparison
| Feature | Flat Bench | Adjustable Bench | Adjustable Bench |
|---|---|---|---|
| Flat Position | |||
| Incline Position | |||
| Decline Position | |||
| Back Pad Adjustment | |||
| Seat Adjustment | |||
| Leg Roller | |||
| Best For | Maximum stability | Everyday versatility | Maximum versatility |
This is a great way to keep customers within the ecosystem and help them choose the right bench rather than leaving to compare other brands.
Product Specifications
| Specification | Details |
|---|---|
| Frame | 100 x 50mm & 70 x 50mm RHS, 3mm wall thickness |
| Maximum Load Capacity | 450kg |
| Adjustment | Flat, Incline & Decline |
| Back Pad Positions | 7 (-15°, 0°, 20°, 35°, 50°, 66°, 85°) |
| Seat Positions | 5 |
| Adjustment Mechanism | Linear bearing & pull-pin system |
| Seat to Back Pad Gap | 5cm |
| Back Pad Width | 30cm |
| Padding | 18mm plywood with 50mm reconstituted foam |
| Upholstery | Commercial-grade antibacterial vinyl |
| Leg Roller | Included |
| Transport | Urethane handle & wheels |
| Dimensions | 159cm × 66cm × 46cm (Flat Position) |
| Product Weight | 40kg |
Frequently Asked Questions
What does stand for
stands for Flat, Incline and Decline, allowing you to perform a much wider range of exercises than a standard flat or incline bench.
Is this bench suitable for heavy lifting
Yes. With a 450kg load capacity and heavy-duty steel construction, it's designed to provide excellent stability during barbell and dumbbell training.
Why choose an bench over an adjustable incline bench
An bench adds decline training, giving you greater exercise variety while allowing one bench to replace multiple pieces of equipment.
Is this bench suitable for a
Absolutely. The Adjustable Bench has been specifically designed for serious owners who want commercial-inspired quality in a practical, easy-to-live-with package.
Can I perform decline exercises
Yes. The bench includes leg roller attachments to securely support decline pressing and abdominal exercises.
Is the bench easy to move
Yes. Integrated transport wheels and a urethane handle make repositioning the bench simple despite its heavy-duty construction.
What upholstery does the bench use
The bench features commercial-grade antibacterial upholstery that's durable, comfortable and easy to wipe clean after every workout.