Multi Grip Wall Mounted Pull-Up Bar

Unlock more exercises, more training variety and more ways to build upper body strength with the Multi Grip Wall Mounted Pull-Up Bar. Designed for athletes who want more than a standard pull-up bar, the Multi Grip combines a compact, space-saving footprint with over 10 different grip positions to support a wider range of exercises and training styles.

Whether you're building a, garage gym or commercial training space, the Multi Grip allows you to target your back, shoulders, arms and core from multiple angles while reducing repetitive strain on the wrists, elbows and shoulders.

Manufactured from heavy-duty commercial-grade steel and finished with a durable zinc-plated and textured black powder-coated finish, it's built to withstand years of demanding training indoors or outdoors.

Train More. Progress Further.

The multiple grip positions transform the into a complete upper body training station, allowing you to perform a huge variety of bodyweight exercises from a single piece of equipment.

Ideal for:

• Pull-Ups

• Chin-Ups

• Neutral Grip Pull-Ups

• Wide Grip Pull-Ups

• Close Grip Pull-Ups

• Commando Pull-Ups

• Mixed Grip Pull-Ups

• Hanging Knee Raises

• Hanging Leg Raises

• L-Sits

• Front Lever Progressions

• Gymnastics Ring Training

• Suspension Trainer Workouts

• Resistance Band Training

Changing your grip changes the muscles you emphasise, helping you build balanced upper body strength while keeping every workout fresh and challenging.

More Grip Positions. More Comfortable Training.

Every athlete is different. The Multi Grip gives you the freedom to choose the hand position that feels strongest and most comfortable for your body.

Neutral grip positions help reduce stress on the shoulders and elbows, while wider and narrower grips allow you to target different areas of the back and arms. Whether you're chasing your first pull-up or adding volume to an advanced training programme, you'll always have the right grip for the exercise.

Compact Design for Home Gyms

Projecting just 63cm from the wallthe Multi Grip is ideal for home gyms where space is limited but performance cannot be compromised.

Its compact footprint leaves valuable floor space free while providing comfortable clearance for strict pull-ups, chin-ups and hanging core exercises.

If your training includes regular kipping pull-ups, toes-to-bar or bar muscle-ups, the Wall Mounted Pull-Up Bar offers additional wall clearance for unrestricted movement.

Built to Last Indoors & Outdoors

Every Multi Grip is manufactured from commercial-grade steel before receiving a protective zinc-plated coating and 's textured black powder coat. This dual-layer finish provides excellent corrosion resistance, making it suitable for garages, commercial gyms and covered outdoor training spaces.

Why Choose the Multi Grip

• Over 10 grip positions

• Compact 63cm wall projection

• Heavy-duty commercial-grade steel construction

• Zinc-plated for enhanced corrosion resistance

• Durable textured black powder-coated finish

• Suitable for indoor and outdoor installation

• Compatible with gymnastics rings and suspension trainers

• Space-saving wall-mounted design

• Designed by for serious training

Product Specifications

50 x 25 x 3mm RHS

Width of Pull Up Bar: 109 cm

Total Width: 124cm

Depth of Frame: 63 cm (away from the wall)

Length of Wall Plate: 60cm

Back Bracket Height 46cm

Pull Up Bar Diameter:25mm

Max Product Load Capacity: 150KG

Can be mounted indoor or outdoor

Durable dual coat matt black finish

More than ten possible grip positions

Frequently Asked Questions

What are the benefits of a multi grip pull-up bar

Multiple grip positions allow you to target different muscle groups, vary your training and find the most comfortable hand position for your shoulders, elbows and wrists. They also make it easier to progress through different pulling exercises as your strength improves.

Is the Multi Grip suitable for beginners

Yes. The range of grip options makes it suitable for all ability levels, from assisted pull-ups through to advanced bodyweight training.

Can I attach gymnastics rings or suspension trainers

Yes. The Multi Grip is ideal for use with gymnastics rings and suspension trainers, allowing you to expand your training beyond traditional pull-ups.

Can it be installed outdoors

Yes. The zinc-plated steel construction and textured powder-coated finish provide excellent corrosion resistance, making it suitable for garages and covered outdoor training areas.

Is this suitable for muscle-ups

The Multi Grip is designed primarily for strict bodyweight training. If you regularly perform kipping pull-ups, toes-to-bar or bar muscle-ups, we recommend the, which provides greater wall clearance for these movements.

Please note:

Although wall fixings are included, we advise that you seek the advice of an independent builder if you are unsure of installation.