rain Big. Save Space.

The Open Bar | Compact Trap Bar delivers all the versatility of an open trap bar in a compact, space-saving design. Engineered for home gyms and garage training spaces, it allows you to perform heavy lower body lifts and athletic movements without the size and weight of a full commercial trap bar.

Featuring an open frame, integrated deadlift jacks and a balanced 24kg construction, this compact trap bar is ideal for lifters who want professional performance while making the most of limited training space.

Whether you're building strength, improving athletic performance or adding variety to your lower body training, the Open Bar is built to handle years of demanding workouts.

Why Choose an Open Trap Bar

Unlike a traditional straight barbell, the Open Trap Bar places you inside the load, encouraging a more natural lifting position. The neutral grip helps many athletes reduce stress on the lower back while maintaining an upright torso during deadlifts and carries.

The open-frame design also removes the restrictions of a traditional closed trap bar, allowing you to perform a much wider variety of exercises including walking lunges, split squats and loaded carries.

Compact enough for home gyms yet robust enough for serious strength training, it's the perfect all-round specialty bar.

Compact Design for Home Gyms

Measuring just 1400mm in lengththe Open Bar occupies significantly less space than many commercial trap bars, making it ideal for garage gyms, PT studios and smaller training environments.

Its shorter overall length also makes storage easier while maintaining excellent balance and stability throughout every lift.

Integrated Deadlift Jacks

Built-in loading jacks allow the bar to be tilted onto its feet, making weight plate changes quick, simple and effortless without lifting the entire bar from the floor.

It's a feature usually found on premium commercial trap bars and makes training more efficient between.

Built for Strength

Manufactured from heavy-duty steel with a durable black powder-coated finish, the Open Bar is designed to withstand years of heavy lifting.

The 28mm knurled handles provide a secure grip during heavy pulls and carries, while the 320kg maximum load capacity gives plenty of room to progress as your strength improves.

Compatible with all standard 50mm Olympic weight plates and collars.

Perfect For

The Open Bar is ideal for:

• Trap Bar Deadlifts
• Romanian Deadlifts
• Farmers Carries
• Walking Lunges
• Split Squats
• Shrugs
• Jump Squats
• High Pulls
• Loaded Carries

Its versatility makes it an excellent addition to any focused on strength, conditioning and athletic performance.

Quality

Designed specifically for home training environments, the Open Bar combines premium construction with a compact footprint, giving you commercial-inspired performance without compromising valuable training space.

Product Specifications

• Weight: 24kg
• Overall Length: 1400mm
• Maximum Load Capacity: 320kg
• Loadable Sleeve Length: 250mm per sleeve
• Handle Diameter: 28mm
• Sleeve Diameter: 50mm (Olympic)
• Integrated Loading Jacks: Yes
• Finish: Black Powder Coat
• Compatible With: All 50mm Olympic Weight Plates and Collars

Frequently Asked Questions

What is the benefit of an Open Trap Bar

An Open Trap Bar allows you to lift from a more natural position while reducing stress on the lower back and offering greater exercise variety than a traditional closed trap bar.

Why choose a compact trap bar

A compact trap bar takes up less space, is easier to store and is ideal for home gyms without compromising the key benefits of trap bar training.

Can I use Olympic weight plates

Yes. The Open Bar is fully compatible with all standard 50mm Olympic weight plates and collars.

Is this suitable for heavy lifting

Absolutely. With a 320kg maximum load capacity, it's built for progressive strength training and serious use.