{"product_id":"bulldog-gear-home-gym-series-half-rack-with-pull-up-bar","title":"Meio Rack de 2,17 m com Barra de Elevações","description":"\u003ch1 data-section-id=\"9wgiml\" data-start=\"430\" data-end=\"491\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\n\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"432\" data-end=\"491\"\u003eMeio Rack com Barra de Elevação\u003c\/strong\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\n\u003c\/h1\u003e\u003ch2 data-section-id=\"1ha28ai\" data-start=\"493\" data-end=\"526\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"496\" data-end=\"526\"\u003eMeio Rack Premium\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003ch3 data-section-id=\"1tfmzid\" data-start=\"528\" data-end=\"578\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"532\" data-end=\"578\"\u003eDesempenho comercial. Concebido para o lar.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp data-start=\"580\" data-end=\"765\"\u003eO Meio Rack combina a estabilidade de um rack de agachamentos de alta resistência, uma estação de elevação integrada e um suporte traseiro para anilhas olímpicas num sistema de treino compacto.\u003c\/p\u003e\u003cp data-start=\"767\" data-end=\"978\"\u003eConcebido especificamente para ginásios domésticos e de garagem, oferece a resistência, durabilidade e desempenho esperados de equipamentos comerciais, mantendo uma área de ocupação adequada aos espaços de treino residenciais modernos.\u003c\/p\u003e\u003cp data-start=\"980\" data-end=\"1177\"\u003eQuer esteja a montar o seu primeiro equipamento ou a melhorar uma configuração existente, o Meio Rack oferece tudo o que é necessário para treinos intensos com barra, sem comprometer o valioso espaço disponível.\u003c\/p\u003e\u003cp data-start=\"1179\" data-end=\"1301\"\u003eConcebido para se tornar a peça central do seu, oferece uma base sólida que evolui ao ritmo do seu treino.\u003c\/p\u003e\u003cp data-start=\"1303\" data-end=\"1424\"\u003eDesde exercícios compostos de alta intensidade até exercícios com o peso do corpo, cada componente foi concebido para o ajudar a treinar com confiança.\u003c\/p\u003e\u003chr data-start=\"1426\" data-end=\"1429\"\u003e\u003ch1 data-section-id=\"1cgop3z\" data-start=\"1431\" data-end=\"1471\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1433\" data-end=\"1471\"\u003ePor que escolher o Meio Rack\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\u003cp data-start=\"1473\" data-end=\"1521\"\u003eUm excelente começo requer uma base sólida.\u003c\/p\u003e\u003cp data-start=\"1523\" data-end=\"1695\"\u003eEm vez de comprar suportes de agachamento, barras de elevação e soluções de arrumação separadamente, o Meio Rack combina tudo num sistema de treino concebido de forma inteligente.\u003c\/p\u003e\u003ch3 data-section-id=\"yxxltk\" data-start=\"1697\" data-end=\"1733\"\u003eTudo o que precisa num único rack.\u003c\/h3\u003e\u003cul data-start=\"1735\" data-end=\"1922\"\u003e\n\n\u003cli data-section-id=\"1jn5nb6\" data-start=\"1735\" data-end=\"1757\"\u003eMeio Rack de alta resistência\u003c\/li\u003e\n\n\u003cli data-section-id=\"1kja8p7\" data-start=\"1758\" data-end=\"1793\"\u003eBarra de elevação integrada com múltiplas pegas\u003c\/li\u003e\n\n\u003cli data-section-id=\"1gn7790\" data-start=\"1794\" data-end=\"1822\"\u003eSuporte traseiro para anilhas olímpicas\u003c\/li\u003e\n\n\u003cli data-section-id=\"zt5gdq\" data-start=\"1823\" data-end=\"1842\"\u003ePinos J revestidos em UHMW\u003c\/li\u003e\n\n\u003cli data-section-id=\"1d11dyk\" data-start=\"1843\" data-end=\"1882\"\u003eColunas numeradas com corte a laser de precisão\u003c\/li\u003e\n\n\u003cli data-section-id=\"4o6z59\" data-start=\"1883\" data-end=\"1922\"\u003eCompatibilidade modular\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp data-start=\"1924\" data-end=\"1971\"\u003e\u003cstrong data-start=\"1924\" data-end=\"1971\"\u003eUm rack. Inúmeras possibilidades de treino.\u003c\/strong\u003e\u003c\/p\u003e\u003chr data-start=\"1973\" data-end=\"1976\"\u003e\u003ch1 data-section-id=\"11w0afl\" data-start=\"1978\" data-end=\"2033\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1980\" data-end=\"2033\"\u003eMeio Rack vs Rack de agachamento - Qual é o mais adequado para si\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\u003cp data-start=\"2035\" data-end=\"2168\"\u003eTanto os racks de agachamento como os meios racks são excelentes opções para o treino de força, mas adequam-se a diferentes ambientes e objetivos de treino.\u003c\/p\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cdiv class=\"group\" tyaggw_tablewrapper flex flex-col-reverse w-fit tabindex=\"-1\"\u003e\u003ctable data-start=\"2170\" data-end=\"2582\" class=\"w-fit\" min-w-\u003e\n\n\u003cthead data-start=\"2170\" data-end=\"2213\"\u003e\u003ctr data-start=\"2170\" data-end=\"2213\"\u003e\n\n\u003cth data-start=\"2170\" data-end=\"2187\" data-col-size=\"sm\" class=\"last:pe-10\"\u003e\u003cstrong data-start=\"2172\" data-end=\"2186\"\u003eRack de agachamento\u003c\/strong\u003e\u003c\/th\u003e\n\n\u003cth data-start=\"2187\" data-end=\"2213\" data-col-size=\"md\" class=\"last:pe-10\"\u003e\u003cstrong data-start=\"2189\" data-end=\"2211\"\u003eMeio Rack\u003c\/strong\u003e\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody data-start=\"2259\" data-end=\"2582\"\u003e\n\n\u003ctr data-start=\"2259\" data-end=\"2318\"\u003e\n\n\u003ctd data-start=\"2259\" data-end=\"2279\" data-col-size=\"sm\"\u003eMenor área de ocupação\u003c\/td\u003e\n\n\u003ctd data-start=\"2279\" data-end=\"2318\" data-col-size=\"md\"\u003eMaior estabilidade para levantamentos pesados\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"2319\" data-end=\"2388\"\u003e\n\n\u003ctd data-start=\"2319\" data-end=\"2358\" data-col-size=\"sm\"\u003eIdeal para treinos essenciais com barra\u003c\/td\u003e\n\n\u003ctd data-col-size=\"md\" data-start=\"2358\" data-end=\"2388\"\u003eEstação de elevação integrada\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"2389\" data-end=\"2441\"\u003e\n\n\u003ctd data-start=\"2389\" data-end=\"2407\" data-col-size=\"sm\"\u003eArrumação mínima\u003c\/td\u003e\n\n\u003ctd data-start=\"2407\" data-end=\"2441\" data-col-size=\"md\"\u003eSuporte integrado para anilhas olímpicas\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"2442\" data-end=\"2504\"\u003e\n\n\u003ctd data-start=\"2442\" data-end=\"2469\" data-col-size=\"sm\"\u003eMenos opções de acessórios\u003c\/td\u003e\n\n\u003ctd data-col-size=\"md\" data-start=\"2469\" data-end=\"2504\"\u003eCompatibilidade modular com acessórios\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"2505\" data-end=\"2582\"\u003e\n\n\u003ctd data-start=\"2505\" data-end=\"2531\" data-col-size=\"sm\"\u003eIdeal para configurações compactas\u003c\/td\u003e\n\n\u003ctd data-col-size=\"md\" data-start=\"2531\" data-end=\"2582\"\u003eIdeal como peça central de um completo\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp data-start=\"2584\" data-end=\"2770\"\u003eSe pretende criar um ginásio dedicado em casa ou na garagem, o Meio Rack oferece maior versatilidade ao combinar treinos com barra, elevações e arrumação integrada num único sistema completo.\u003c\/p\u003e\u003chr data-start=\"2772\" data-end=\"2775\"\u003e\u003ch1 data-section-id=\"8a3yxd\" data-start=\"2777\" data-end=\"2797\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2779\" data-end=\"2797\"\u003eADN comercial\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\u003cp data-start=\"2799\" data-end=\"3011\"\u003eInspirado na engenharia por detrás da gama de racks comerciais da, o Meio Rack oferece resistência, rigidez e estabilidade excecionais numa área de ocupação concebida especificamente para o treino doméstico.\u003c\/p\u003e\u003cp data-start=\"3013\" data-end=\"3043\"\u003eCada ajuste transmite segurança.\u003c\/p\u003e\u003cp data-start=\"3045\" data-end=\"3069\"\u003eCada levantamento transmite estabilidade.\u003c\/p\u003e\u003cp data-start=\"3071\" data-end=\"3097\"\u003eCada treino transmite solidez.\u003c\/p\u003e\u003chr data-start=\"3099\" data-end=\"3102\"\u003e\u003ch1 data-section-id=\"13fkjb8\" data-start=\"3104\" data-end=\"3129\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3106\" data-end=\"3129\"\u003eEngenharia Premium\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\u003cp data-start=\"3131\" data-end=\"3278\"\u003eFabricado em perfilar de aço de alta resistência de 50 × 50 × 3 mm, o Meio Rack foi concebido para suportar anos de treinos de força exigentes.\u003c\/p\u003e\u003cp data-start=\"3280\" data-end=\"3432\"\u003eCom acabamento em pintura eletrostática preta mate, a sua marca registada, oferece uma durabilidade excecional e um acabamento premium que complementa qualquer.\u003c\/p\u003e\u003cp data-start=\"3434\" data-end=\"3668\"\u003eAs colunas numeradas com corte a laser de precisão com nitrogénio permitem um ajuste rápido e repetível dos pinos J e dos acessórios, enquanto os pinos J fornecidos incluem inserções duráveis em plástico UHMW para ajudar a proteger a sua barra durante cada levantamento.\u003c\/p\u003e\u003cp data-start=\"3670\" data-end=\"3687\"\u003eConcebido para ter desempenho.\u003c\/p\u003e\u003cp data-start=\"3689\" data-end=\"3703\"\u003eConcebido para durar.\u003c\/p\u003e\u003chr data-start=\"3705\" data-end=\"3708\"\u003e\u003ch1 data-section-id=\"96bwme\" data-start=\"3710\" data-end=\"3746\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3712\" data-end=\"3746\"\u003eConcebido em torno do treino de força\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\u003cp data-start=\"3748\" data-end=\"3925\"\u003eConcebido para apoiar os exercícios que desenvolvem força e desempenho atlético, o Meio Rack oferece a estabilidade e a confiança necessárias para levantamentos compostos pesados.\u003c\/p\u003e\u003cp data-start=\"3927\" data-end=\"3937\"\u003eIdeal para:\u003c\/p\u003e\u003cul data-start=\"3939\" data-end=\"4075\"\u003e\n\n\u003cli data-section-id=\"1lzx2vm\" data-start=\"3939\" data-end=\"3952\"\u003eAgachamentos com barra nas costas\u003c\/li\u003e\n\n\u003cli data-section-id=\"10e2mhk\" data-start=\"3953\" data-end=\"3967\"\u003eAgachamentos com barra à frente\u003c\/li\u003e\n\n\u003cli data-section-id=\"135dii5\" data-start=\"3968\" data-end=\"3981\"\u003ePress de banco\u003c\/li\u003e\n\n\u003cli data-section-id=\"14kxj8p\" data-start=\"3982\" data-end=\"3998\"\u003ePress militar\u003c\/li\u003e\n\n\u003cli data-section-id=\"1fh5vqd\" data-start=\"3999\" data-end=\"4011\"\u003eRemadas com apoio no rack\u003c\/li\u003e\n\n\u003cli data-section-id=\"zmxt0x\" data-start=\"4012\" data-end=\"4032\"\u003ePeso morto romeno\u003c\/li\u003e\n\n\u003cli data-section-id=\"9222ty\" data-start=\"4033\" data-end=\"4043\"\u003eElevações\u003c\/li\u003e\n\n\u003cli data-section-id=\"4jcacf\" data-start=\"4044\" data-end=\"4054\"\u003eElevações com pegada invertida\u003c\/li\u003e\n\n\u003cli data-section-id=\"zb5mm1\" data-start=\"4055\" data-end=\"4075\"\u003eElevações de pernas pendurado\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp data-start=\"4077\" data-end=\"4209\"\u003eQuer o seu objetivo seja força, hipertrofia, desempenho atlético ou aptidão física geral, o Meio Rack adapta-se ao seu treino.\u003c\/p\u003e\u003chr data-start=\"4211\" data-end=\"4214\"\u003e\u003ch1 data-section-id=\"1xl92o6\" data-start=\"4216\" data-end=\"4248\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"4218\" data-end=\"4248\"\u003eEstação de elevação integrada\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\u003cp data-start=\"4250\" data-end=\"4435\"\u003eA barra de elevação integrada expande o seu treino para além dos movimentos tradicionais com barra, permitindo-lhe desenvolver força do tronco, resistência da pegada e estabilidade do core a partir do mesmo rack.\u003c\/p\u003e\u003cp data-start=\"4437\" data-end=\"4449\"\u003ePerfeito para:\u003c\/p\u003e\u003cul data-start=\"4451\" data-end=\"4548\"\u003e\n\n\u003cli data-section-id=\"9222ty\" data-start=\"4451\" data-end=\"4461\"\u003eElevações\u003c\/li\u003e\n\n\u003cli data-section-id=\"4jcacf\" data-start=\"4462\" data-end=\"4472\"\u003eElevações com pegada invertida\u003c\/li\u003e\n\n\u003cli data-section-id=\"1k3je7\" data-start=\"4473\" data-end=\"4496\"\u003eElevações com pegada neutra\u003c\/li\u003e\n\n\u003cli data-section-id=\"igp4ja\" data-start=\"4497\" data-end=\"4521\"\u003eExercícios de core pendurado\u003c\/li\u003e\n\n\u003cli data-section-id=\"s4m2uw\" data-start=\"4522\" data-end=\"4548\"\u003eTreino com argolas\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp data-start=\"4550\" data-end=\"4559\"\u003eUm rack.\u003c\/p\u003e\u003cp data-start=\"4561\" data-end=\"4590\"\u003eTreino completo do tronco.\u003c\/p\u003e\u003chr data-start=\"4592\" data-end=\"4595\"\u003e\u003ch1 data-section-id=\"1g88dty\" data-start=\"4597\" data-end=\"4637\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"4599\" data-end=\"4637\"\u003eMantenha o seu espaço de treino organizado\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\u003cp data-start=\"4639\" data-end=\"4687\"\u003eUm ginásio bem organizado é um local melhor para treinar.\u003c\/p\u003e\u003cp data-start=\"4689\" data-end=\"4878\"\u003eSeis pinos traseiros integrados para arrumação de anilhas olímpicas mantêm os discos organizados, fora do chão e sempre ao alcance da mão, ajudando a maximizar o espaço de treino e a reduzir a desarrumação.\u003c\/p\u003e\u003cp data-start=\"4880\" data-end=\"4900\"\u003eTudo o que precisa.\u003c\/p\u003e\u003cp data-start=\"4902\" data-end=\"4928\"\u003eExatamente onde precisa.\u003c\/p\u003e\u003chr data-start=\"4930\" data-end=\"4933\"\u003e\u003ch1 data-section-id=\"1mmylfb\" data-start=\"4935\" data-end=\"4963\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"4937\" data-end=\"4963\"\u003eConcebido para evoluir consigo\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\u003cp data-start=\"4965\" data-end=\"5034\"\u003eO Meio Rack foi concebido como uma plataforma de treino modular.\u003c\/p\u003e\u003cp data-start=\"5036\" data-end=\"5109\"\u003eComece com o essencial e expanda a sua configuração à medida que o seu treino evolui.\u003c\/p\u003e\u003cp data-start=\"5111\" data-end=\"5142\"\u003eOs acessórios compatíveis incluem:\u003c\/p\u003e\u003cul data-start=\"5144\" data-end=\"5311\"\u003e\n\n\u003cli data-section-id=\"g7f43d\" data-start=\"5144\" data-end=\"5174\"\u003eBraços de apoio\u003c\/li\u003e\n\n\u003cli data-section-id=\"fvxgy3\" data-start=\"5175\" data-end=\"5207\"\u003eAcessório de dips\u003c\/li\u003e\n\n\u003cli data-section-id=\"wzuyop\" data-start=\"5208\" data-end=\"5229\"\u003eAcessório landmine\u003c\/li\u003e\n\n\u003cli data-section-id=\"1s3i0fm\" data-start=\"5230\" data-end=\"5257\"\u003ePrateleira integrada para halteres\u003c\/li\u003e\n\n\u003cli data-section-id=\"15rffhn\" data-start=\"5258\" data-end=\"5287\"\u003ePrateleira integrada para kettlebells\u003c\/li\u003e\n\n\u003cli data-section-id=\"eu7h54\" data-start=\"5288\" data-end=\"5311\"\u003ePrateleira integrada para bolas\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp data-start=\"5313\" data-end=\"5337\"\u003eCrie o seu ginásio à sua maneira.\u003c\/p\u003e\u003chr data-start=\"5339\" data-end=\"5342\"\u003e\u003ch1 data-section-id=\"b22p0u\" data-start=\"5344\" data-end=\"5361\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"5346\" data-end=\"5361\"\u003ePerfeito para\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\u003cp data-start=\"5363\" data-end=\"5399\"\u003eO Meio Rack é ideal para:\u003c\/p\u003e\u003cul data-start=\"5401\" data-end=\"5550\"\u003e\n\n\u003cli data-section-id=\"2cp807\" data-start=\"5401\" data-end=\"5412\"\u003eGinásios domésticos\u003c\/li\u003e\n\n\u003cli data-section-id=\"10v7nnj\" data-start=\"5413\" data-end=\"5426\"\u003eGinásios de garagem\u003c\/li\u003e\n\n\u003cli data-section-id=\"11lgkhr\" data-start=\"5427\" data-end=\"5441\"\u003eSalas de jardim\u003c\/li\u003e\n\n\u003cli data-section-id=\"1ryu5ht\" data-start=\"5442\" data-end=\"5455\"\u003eQuartos de hóspedes\u003c\/li\u003e\n\n\u003cli data-section-id=\"6hog37\" data-start=\"5456\" data-end=\"5483\"\u003eEstúdios de treino personalizado\u003c\/li\u003e\n\n\u003cli data-section-id=\"yxbxdn\" data-start=\"5484\" data-end=\"5520\"\u003eInstalações de força e condicionamento físico\u003c\/li\u003e\n\n\u003cli data-section-id=\"ua42if\" data-start=\"5521\" data-end=\"5550\"\u003eTreino funcional\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp data-start=\"5552\" data-end=\"5610\"\u003eDesempenho comercial sem exigir um espaço comercial.\u003c\/p\u003e\u003chr data-start=\"5612\" data-end=\"5615\"\u003e\u003ch1 data-section-id=\"10k15yz\" data-start=\"5617\" data-end=\"5647\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"5619\" data-end=\"5647\"\u003eEspecificações técnicas\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\u003ch2 data-section-id=\"i0o7js\" data-start=\"5649\" data-end=\"5664\"\u003eConstrução\u003c\/h2\u003e\u003cul data-start=\"5666\" data-end=\"6021\"\u003e\n\n\u003cli data-section-id=\"1obvbwo\" data-start=\"5666\" data-end=\"5719\"\u003eColunas em perfilar de aço de alta resistência de 50 × 50 × 3 mm\u003c\/li\u003e\n\n\u003cli data-section-id=\"d7l01s\" data-start=\"5720\" data-end=\"5762\"\u003eAcabamento em pintura eletrostática preta mate\u003c\/li\u003e\n\n\u003cli data-section-id=\"oyocp6\" data-start=\"5763\" data-end=\"5818\"\u003eColunas numeradas com corte a laser de precisão com nitrogénio (1-25)\u003c\/li\u003e\n\n\u003cli data-section-id=\"ougqe0\" data-start=\"5819\" data-end=\"5867\"\u003eEspaçamento de furos de 50 mm para um ajuste preciso dos pinos J\u003c\/li\u003e\n\n\u003cli data-section-id=\"1m7oxot\" data-start=\"5868\" data-end=\"5909\"\u003ePlacas de reforço triangulares de 6 mm de espessura\u003c\/li\u003e\n\n\u003cli data-section-id=\"1ij560v\" data-start=\"5910\" data-end=\"5941\"\u003ePlacas transversais de 6 mm de espessura\u003c\/li\u003e\n\n\u003cli data-section-id=\"g9abu8\" data-start=\"5942\" data-end=\"5969\"\u003ePinos J patenteados de 8 mm de espessura\u003c\/li\u003e\n\n\u003cli data-section-id=\"3eb880\" data-start=\"5970\" data-end=\"6021\"\u003eInserções em plástico UHMW nos pinos J para proteção da barra\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2 data-section-id=\"7q4hfq\" data-start=\"6023\" data-end=\"6036\"\u003eDimensões\u003c\/h2\u003e\u003cul data-start=\"6038\" data-end=\"6170\"\u003e\n\n\u003cli data-section-id=\"kuynlp\" data-start=\"6038\" data-end=\"6073\"\u003eÁrea de ocupação do rack: \u003cstrong data-start=\"6056\" data-end=\"6073\"\u003e1200 × 1200 mm\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"16p4dmu\" data-start=\"6074\" data-end=\"6102\"\u003eAltura total: \u003cstrong data-start=\"6092\" data-end=\"6102\"\u003e2170 mm\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1pf50j6\" data-start=\"6103\" data-end=\"6135\"\u003eAltura da barra de elevação: \u003cstrong data-start=\"6125\" data-end=\"6135\"\u003e2100 mm\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"rrj234\" data-start=\"6136\" data-end=\"6170\"\u003eDiâmetro da barra de elevação: \u003cstrong data-start=\"6160\" data-end=\"6170\"\u003e33,7 mm\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2 data-section-id=\"q5baa9\" data-start=\"6172\" data-end=\"6183\"\u003eCapacidade\u003c\/h2\u003e\u003cul data-start=\"6185\" data-end=\"6253\"\u003e\n\n\u003cli data-section-id=\"1tttt8a\" data-start=\"6185\" data-end=\"6215\"\u003eCarga máxima do rack: \u003cstrong data-start=\"6206\" data-end=\"6215\"\u003e450 kg\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"h6ok1r\" data-start=\"6216\" data-end=\"6253\"\u003eCarga máxima da barra de elevação: \u003cstrong data-start=\"6244\" data-end=\"6253\"\u003e300 kg\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2 data-section-id=\"1frhdvg\" data-start=\"6255\" data-end=\"6265\"\u003eArrumação\u003c\/h2\u003e\u003cul data-start=\"6267\" data-end=\"6319\"\u003e\u003cli data-section-id=\"1trb9ta\" data-start=\"6267\" data-end=\"6319\"\u003eSeis pinos traseiros para arrumação de anilhas bumper olímpicas\u003c\/li\u003e\u003c\/ul\u003e\u003ch2 data-section-id=\"ntyisd\" data-start=\"6321\" data-end=\"6332\"\u003eIncluído\u003c\/h2\u003e\u003cul data-start=\"6334\" data-end=\"6591\"\u003e\n\n\u003cli data-section-id=\"g4o6ev\" data-start=\"6334\" data-end=\"6361\"\u003eMeio Rack\u003c\/li\u003e\n\n\u003cli data-section-id=\"1kja8p7\" data-start=\"6362\" data-end=\"6397\"\u003eBarra de elevação integrada com múltiplas pegas\u003c\/li\u003e\n\n\u003cli data-section-id=\"1llhj0t\" data-start=\"6398\" data-end=\"6425\"\u003ePar de pinos J revestidos em UHMW\u003c\/li\u003e\n\n\u003cli data-section-id=\"1is2l64\" data-start=\"6426\" data-end=\"6461\"\u003eSeis pinos integrados para arrumação de anilhas\u003c\/li\u003e\n\n\u003cli data-section-id=\"11t7taq\" data-start=\"6462\" data-end=\"6498\"\u003eParafusos e fixações M16 de alta resistência\u003c\/li\u003e\n\n\u003cli data-section-id=\"4ai9jk\" data-start=\"6499\" data-end=\"6591\"\u003eAncoragem opcional incluída para maior estabilidade durante kippings ou movimentos avançados\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003chr data-start=\"6593\" data-end=\"6596\"\u003e\u003ch1 data-section-id=\"9cmrae\" data-start=\"6598\" data-end=\"6626\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"6600\" data-end=\"6626\"\u003eAcessórios compatíveis\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\u003cp data-start=\"6628\" data-end=\"6703\"\u003eExpanda o seu Meio Rack com acessórios compatíveis:\u003c\/p\u003e\u003cul data-start=\"6705\" data-end=\"6872\"\u003e\n\n\u003cli data-section-id=\"fvxgy3\" data-start=\"6705\" data-end=\"6737\"\u003eAcessório de dips\u003cmeta charset=\"utf-8\"\u003e - \u003cem data-start=\"210\" data-end=\"222\"\u003eClique \u003cmeta charset=\"utf-8\"\u003e \u003cspan style=\"color:\" rgb\u003e\u003cem data-start=\"1985\" data-end=\"1997\"\u003eaqui\u003c\/em\u003e\u003c\/span\u003e\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"g7f43d\" data-start=\"6738\" data-end=\"6768\"\u003eBraços de apoio \u003cmeta charset=\"utf-8\"\u003e\n\n\u003cem data-start=\"258\" data-end=\"270\"\u003eClique \u003cmeta charset=\"utf-8\"\u003e \u003cspan style=\"color:\" rgb\u003e\u003cem data-start=\"2033\" data-end=\"2045\"\u003eaqui\u003c\/em\u003e\u003c\/span\u003e\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"wzuyop\" data-start=\"6769\" data-end=\"6790\"\u003eAcessório landmine\u003c\/li\u003e\n\n\u003cli data-section-id=\"1s3i0fm\" data-start=\"6791\" data-end=\"6818\"\u003ePrateleira integrada para halteres - \u003cmeta charset=\"utf-8\"\u003e\n\n\u003cem data-start=\"303\" data-end=\"315\"\u003eClique \u003cspan style=\"color:\" rgb\u003eaqui\u003c\/span\u003e\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"15rffhn\" data-start=\"6819\" data-end=\"6848\"\u003ePrateleira integrada para kettlebells - \u003cem data-start=\"350\" data-end=\"362\"\u003eClique \u003cspan style=\"color:\" rgb\u003eaqui\u003c\/span\u003e\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"eu7h54\" data-start=\"6849\" data-end=\"6872\"\u003ePrateleira integrada para bolas - \u003cmeta charset=\"utf-8\"\u003e\n\n\u003cem data-start=\"391\" data-end=\"403\"\u003eClique \u003cspan style=\"color:\" rgb\u003eaqui\u003c\/span\u003e\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp data-start=\"6874\" data-end=\"6910\"\u003eTodos os acessórios são vendidos separadamente.\u003c\/p\u003e\u003chr data-start=\"6912\" data-end=\"6915\"\u003e\u003ch1 data-section-id=\"1w72onu\" data-start=\"6917\" data-end=\"6935\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"6919\" data-end=\"6935\"\u003eInstalação\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\u003cp data-start=\"6937\" data-end=\"7022\"\u003eO Meio Rack apresenta um design modular para uma montagem simples.\u003c\/p\u003e\u003cp data-start=\"7024\" data-end=\"7220\"\u003ePara máxima segurança e estabilidade, recomendamos fixar o rack ao chão utilizando os fixadores de ancoragem fornecidos. Recomenda-se que a instalação seja efetuada por um profissional devidamente qualificado, quando apropriado.\u003c\/p\u003e\u003chr data-start=\"7222\" data-end=\"7225\"\u003e\u003ch1 data-section-id=\"1gqfc6t\" data-start=\"7227\" data-end=\"7251\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"7229\" data-end=\"7251\"\u003eConcebido\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\u003cp data-start=\"7253\" data-end=\"7441\"\u003eConcebido, o Meio Rack combina engenharia de inspiração comercial, materiais premium e um design inteligente num sistema compacto de treino de força.\u003c\/p\u003e\u003cp data-start=\"7443\" data-end=\"7635\"\u003eQuer esteja a criar um ginásio dedicado na garagem ou a construir a base de um espaço de treino completo em casa, oferece a durabilidade, versatilidade e desempenho esperados de.\u003c\/p\u003e\u003cp data-start=\"7637\" data-end=\"7668\"\u003e\u003cstrong data-start=\"7637\" data-end=\"7668\"\u003eConcebido para treinos intensos.\u003c\/strong\u003e\u003c\/p\u003e\u003cp data-start=\"7670\" data-end=\"7696\"\u003e\u003cstrong data-start=\"7670\" data-end=\"7696\"\u003eConcebido para ter desempenho.\u003c\/strong\u003e\u003c\/p\u003e\u003cp data-start=\"7698\" data-end=\"7719\"\u003e\u003cstrong data-start=\"7698\" data-end=\"7719\"\u003eConcebido para durar.\u003c\/strong\u003e\u003c\/p\u003e\u003chr data-start=\"7721\" data-end=\"7724\"\u003e\u003ch3 data-section-id=\"1f1jijm\" data-start=\"7726\" data-end=\"7750\"\u003e\u003cbr\u003e\u003c\/h3\u003e\u003cp data-start=\"1855\" data-end=\"1914\"\u003e\u003cstrong data-start=\"1855\" data-end=\"1871\"\u003eNota:\u003c\/strong\u003e\u003cbr data-start=\"1871\" data-end=\"1874\"\u003eTodos os extras opcionais são vendidos separadamente.\u003cstrong data-start=\"141\" data-end=\"172\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003c\/ul\u003e","brand":"Pila Neo","offers":[{"title":"Default Title","offer_id":67746145665091,"sku":"FS000-022-001","price":494.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/Home_Gym_Half_Rack_-_Visual_1.png?v=1792574966","url":"https:\/\/pilaneo.com\/pt-pt\/products\/bulldog-gear-home-gym-series-half-rack-with-pull-up-bar","provider":"Pila Neo","version":"1.0","type":"link"}