{"product_id":"bulldog-gear-box-kettlebell","title":"Kettlebell","description":"\u003ch2 data-section-id=\"11kks56\" data-start=\"487\" data-end=\"517\" class=\"PDq2pG_selectionAnchorContainer\"\u003eKettlebell\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\u003cp data-start=\"519\" data-end=\"698\"\u003eIl Kettlebell è un kettlebell resistente e ad alta frequenza d'uso, progettato per l'allenamento della forza, il condizionamento fisico e gli allenamenti ad alto numero di ripetizioni, sia in casa che in palestre commerciali.\u003c\/p\u003e\u003cp data-start=\"700\" data-end=\"845\"\u003eOgni kettlebell è \u003cstrong data-start=\"719\" data-end=\"785\"\u003efuso come un'unica unità solida (senza manici saldati o punti deboli)\u003c\/strong\u003e, progettato per una lunga durata sotto un uso quotidiano intenso.\u003c\/p\u003e\u003cp data-start=\"847\" data-end=\"1010\"\u003eCostruito per prestazioni costanti, una presa affidabile e un allenamento semplice, offre una soluzione kettlebell affidabile senza complessità o costi inutili.\u003c\/p\u003e\u003cp data-start=\"1012\" data-end=\"1200\"\u003eI kettlebell sono uno degli strumenti di allenamento più versatili disponibili, utilizzati per swing, squat, press, carichi e circuiti di condizionamento. Il Kettlebell è costruito per gestire tutti questi esercizi.\u003c\/p\u003e\u003chr data-start=\"1202\" data-end=\"1205\"\u003e\u003ch2 data-section-id=\"18k1gu6\" data-start=\"1207\" data-end=\"1250\"\u003eCostruito per ambienti di allenamento ad alta frequenza d'uso\u003c\/h2\u003e\u003cp data-start=\"1252\" data-end=\"1381\"\u003eProgettato specificamente per palestre molto frequentate e per un uso ripetuto, il Kettlebell dà priorità alla resistenza, alla chiarezza e alla facilità d'uso.\u003c\/p\u003e\u003cul data-start=\"1383\" data-end=\"1776\"\u003e\n\n\u003cli data-section-id=\"1i8ksw1\" data-start=\"1383\" data-end=\"1473\"\u003e\n\n\u003cstrong data-start=\"1385\" data-end=\"1436\"\u003eCostruzione fusa in un unico pezzo (senza manici saldati)\u003c\/strong\u003e per la massima resistenza e durata\u003c\/li\u003e\n\n\u003cli data-section-id=\"7m2vi5\" data-start=\"1474\" data-end=\"1559\"\u003eManici codificati per colore per una rapida selezione del peso in palestre affollate e frequentate da gruppi\u003c\/li\u003e\n\n\u003cli data-section-id=\"g5hfy\" data-start=\"1560\" data-end=\"1628\"\u003eMarcature del peso in rilievo in KG e LB per un'identificazione immediata\u003c\/li\u003e\n\n\u003cli data-section-id=\"lztu54\" data-start=\"1629\" data-end=\"1697\"\u003eMarchio in rilievo per una finitura pulita e professionale\u003c\/li\u003e\n\n\u003cli data-section-id=\"fn1k8v\" data-start=\"1698\" data-end=\"1776\"\u003eRivestimento nero opaco per una presa sicura e controllata durante gli allenamenti ad alto numero di ripetizioni\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp data-start=\"1778\" data-end=\"1912\"\u003eLa finitura opaca offre una sensazione leggermente appiccicosa, aiutando a mantenere una presa sicura durante gli esercizi ripetuti, i circuiti e il lavoro di condizionamento.\u003c\/p\u003e\u003chr data-start=\"1914\" data-end=\"1917\"\u003e\u003ch2 data-section-id=\"yg26il\" data-start=\"1919\" data-end=\"1958\"\u003eProgettato per forza e condizionamento\u003c\/h2\u003e\u003cp data-start=\"1960\" data-end=\"2031\"\u003eIl Kettlebell supporta un'ampia gamma di stili di allenamento, tra cui:\u003c\/p\u003e\u003cul data-start=\"2033\" data-end=\"2271\"\u003e\n\n\u003cli data-section-id=\"1p5g94c\" data-start=\"2033\" data-end=\"2083\"\u003eAllenamento della forza (squat, press, stacchi da terra)\u003c\/li\u003e\n\n\u003cli data-section-id=\"1vvoco3\" data-start=\"2084\" data-end=\"2129\"\u003eSwing con kettlebell e movimenti balistici\u003c\/li\u003e\n\n\u003cli data-section-id=\"rwrh9o\" data-start=\"2130\" data-end=\"2173\"\u003eCircuiti di condizionamento e allenamento HIIT\u003c\/li\u003e\n\n\u003cli data-section-id=\"qeiuha\" data-start=\"2174\" data-end=\"2225\"\u003eCarichi portati e schemi di movimento funzionale\u003c\/li\u003e\n\n\u003cli data-section-id=\"w5027b\" data-start=\"2226\" data-end=\"2271\"\u003eFitness di gruppo e programmi basati su lezioni\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp data-start=\"2273\" data-end=\"2403\"\u003eChe tu stia costruendo una forza di base o migliorando il condizionamento fisico, è progettato per gestire un allenamento costante e ad alta intensità.\u003c\/p\u003e\u003chr data-start=\"2405\" data-end=\"2408\"\u003e\u003ch2 data-section-id=\"1vdrhtn\" data-start=\"2410\" data-end=\"2422\"\u003eIdeale per\u003c\/h2\u003e\u003cul data-start=\"2424\" data-end=\"2599\"\u003e\n\n\u003cli data-section-id=\"hxpdz4\" data-start=\"2424\" data-end=\"2443\"\u003eallestimenti\u003c\/li\u003e\n\n\u003cli data-section-id=\"1dy2tyw\" data-start=\"2444\" data-end=\"2478\"\u003ePalestre commerciali e studi di personal training\u003c\/li\u003e\n\n\u003cli data-section-id=\"bppwl3\" data-start=\"2479\" data-end=\"2510\"\u003eAllenamento funzionale\u003c\/li\u003e\n\n\u003cli data-section-id=\"ickxgo\" data-start=\"2511\" data-end=\"2552\"\u003eDai principianti agli atleti avanzati\u003c\/li\u003e\n\n\u003cli data-section-id=\"6t3sfb\" data-start=\"2553\" data-end=\"2599\"\u003eCondizionamento ad alto numero di ripetizioni e allenamento a circuito\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003chr data-start=\"2601\" data-end=\"2604\"\u003e\u003ch2 data-section-id=\"vtf0bw\" data-start=\"2606\" data-end=\"2635\"\u003eSistema di pesi codificato per colore\u003c\/h2\u003e\u003cp data-start=\"2637\" data-end=\"2723\"\u003eOgni kettlebell presenta manici codificati per colore per un'identificazione rapida durante l'allenamento.\u003c\/p\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cdiv class=\"group\" tyaggw_tablewrapper flex flex-col-reverse w-fit tabindex=\"-1\"\u003e\u003ctable data-start=\"2725\" data-end=\"3230\" class=\"w-fit\" min-w-\u003e\n\n\u003cthead data-start=\"2725\" data-end=\"2767\"\u003e\u003ctr data-start=\"2725\" data-end=\"2767\"\u003e\n\n\u003cth data-start=\"2725\" data-end=\"2734\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePeso\u003c\/th\u003e\n\n\u003cth data-start=\"2734\" data-end=\"2743\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eColore\u003c\/th\u003e\n\n\u003cth data-start=\"2743\" data-end=\"2767\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDiametro del manico (HD)\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody data-start=\"2811\" data-end=\"3230\"\u003e\n\n\u003ctr data-start=\"2811\" data-end=\"2845\"\u003e\n\n\u003ctd data-start=\"2811\" data-end=\"2820\" data-col-size=\"sm\"\u003e4kg\u003c\/td\u003e\n\n\u003ctd data-start=\"2820\" data-end=\"2835\" data-col-size=\"sm\"\u003eBianco\u003c\/td\u003e\n\n\u003ctd data-start=\"2835\" data-end=\"2845\" data-col-size=\"sm\"\u003e29.0mm\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"2846\" data-end=\"2880\"\u003e\n\n\u003ctd data-start=\"2846\" data-end=\"2855\" data-col-size=\"sm\"\u003e8kg\u003c\/td\u003e\n\n\u003ctd data-start=\"2855\" data-end=\"2870\" data-col-size=\"sm\"\u003eRosa\u003c\/td\u003e\n\n\u003ctd data-start=\"2870\" data-end=\"2880\" data-col-size=\"sm\"\u003e30.5mm\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"2881\" data-end=\"2915\"\u003e\n\n\u003ctd data-start=\"2881\" data-end=\"2890\" data-col-size=\"sm\"\u003e10kg\u003c\/td\u003e\n\n\u003ctd data-start=\"2890\" data-end=\"2905\" data-col-size=\"sm\"\u003eViola\u003c\/td\u003e\n\n\u003ctd data-start=\"2905\" data-end=\"2915\" data-col-size=\"sm\"\u003e31.5mm\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"2916\" data-end=\"2950\"\u003e\n\n\u003ctd data-start=\"2916\" data-end=\"2925\" data-col-size=\"sm\"\u003e12kg\u003c\/td\u003e\n\n\u003ctd data-start=\"2925\" data-end=\"2940\" data-col-size=\"sm\"\u003eBlu chiaro\u003c\/td\u003e\n\n\u003ctd data-col-size=\"sm\" data-start=\"2940\" data-end=\"2950\"\u003e32.0mm\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"2951\" data-end=\"2985\"\u003e\n\n\u003ctd data-start=\"2951\" data-end=\"2960\" data-col-size=\"sm\"\u003e14kg\u003c\/td\u003e\n\n\u003ctd data-start=\"2960\" data-end=\"2975\" data-col-size=\"sm\"\u003eArancione chiaro\u003c\/td\u003e\n\n\u003ctd data-col-size=\"sm\" data-start=\"2975\" data-end=\"2985\"\u003e32.5mm\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"2986\" data-end=\"3020\"\u003e\n\n\u003ctd data-start=\"2986\" data-end=\"2995\" data-col-size=\"sm\"\u003e16kg\u003c\/td\u003e\n\n\u003ctd data-start=\"2995\" data-end=\"3010\" data-col-size=\"sm\"\u003eGiallo\u003c\/td\u003e\n\n\u003ctd data-col-size=\"sm\" data-start=\"3010\" data-end=\"3020\"\u003e33.0mm\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"3021\" data-end=\"3055\"\u003e\n\n\u003ctd data-start=\"3021\" data-end=\"3030\" data-col-size=\"sm\"\u003e20kg\u003c\/td\u003e\n\n\u003ctd data-start=\"3030\" data-end=\"3045\" data-col-size=\"sm\"\u003eGrigio\u003c\/td\u003e\n\n\u003ctd data-start=\"3045\" data-end=\"3055\" data-col-size=\"sm\"\u003e37.0mm\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"3056\" data-end=\"3090\"\u003e\n\n\u003ctd data-start=\"3056\" data-end=\"3065\" data-col-size=\"sm\"\u003e24kg\u003c\/td\u003e\n\n\u003ctd data-start=\"3065\" data-end=\"3080\" data-col-size=\"sm\"\u003eVerde\u003c\/td\u003e\n\n\u003ctd data-col-size=\"sm\" data-start=\"3080\" data-end=\"3090\"\u003e37.5mm\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"3091\" data-end=\"3125\"\u003e\n\n\u003ctd data-start=\"3091\" data-end=\"3100\" data-col-size=\"sm\"\u003e28kg\u003c\/td\u003e\n\n\u003ctd data-start=\"3100\" data-end=\"3115\" data-col-size=\"sm\"\u003eArancione\u003c\/td\u003e\n\n\u003ctd data-col-size=\"sm\" data-start=\"3115\" data-end=\"3125\"\u003e38.0mm\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"3126\" data-end=\"3160\"\u003e\n\n\u003ctd data-start=\"3126\" data-end=\"3135\" data-col-size=\"sm\"\u003e32kg\u003c\/td\u003e\n\n\u003ctd data-start=\"3135\" data-end=\"3150\" data-col-size=\"sm\"\u003eRosso\u003c\/td\u003e\n\n\u003ctd data-start=\"3150\" data-end=\"3160\" data-col-size=\"sm\"\u003e38.5mm\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"3161\" data-end=\"3195\"\u003e\n\n\u003ctd data-start=\"3161\" data-end=\"3170\" data-col-size=\"sm\"\u003e36kg\u003c\/td\u003e\n\n\u003ctd data-start=\"3170\" data-end=\"3185\" data-col-size=\"sm\"\u003eGrigio chiaro\u003c\/td\u003e\n\n\u003ctd data-col-size=\"sm\" data-start=\"3185\" data-end=\"3195\"\u003e39.0mm\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"3196\" data-end=\"3230\"\u003e\n\n\u003ctd data-start=\"3196\" data-end=\"3205\" data-col-size=\"sm\"\u003e40kg\u003c\/td\u003e\n\n\u003ctd data-start=\"3205\" data-end=\"3220\" data-col-size=\"sm\"\u003eBianco\u003c\/td\u003e\n\n\u003ctd data-col-size=\"sm\" data-start=\"3220\" data-end=\"3230\"\u003e39.5mm\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003chr data-start=\"3232\" data-end=\"3235\"\u003e\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"3237\" data-end=\"3254\"\u003eSpecifiche\u003c\/h2\u003e\u003cul data-start=\"3256\" data-end=\"3476\"\u003e\n\n\u003cli data-section-id=\"1cs69s0\" data-start=\"3256\" data-end=\"3277\"\u003eVenduto singolarmente\u003c\/li\u003e\n\n\u003cli data-section-id=\"i5gb1q\" data-start=\"3278\" data-end=\"3299\"\u003eGamma: 4kg - 40kg\u003c\/li\u003e\n\n\u003cli data-section-id=\"uxj7rh\" data-start=\"3300\" data-end=\"3366\"\u003e\u003cstrong data-start=\"3302\" data-end=\"3364\"\u003eCostruzione in ghisa fusa in un unico pezzo (senza giunzioni saldate dei manici)\u003c\/strong\u003e\u003c\/li\u003e\n\n\u003cli data-section-id=\"1mm94j2\" data-start=\"3367\" data-end=\"3401\"\u003eRivestimento protettivo nero opaco\u003c\/li\u003e\n\n\u003cli data-section-id=\"11606yr\" data-start=\"3402\" data-end=\"3440\"\u003eMarcature del peso in rilievo KG e LB\u003c\/li\u003e\n\n\u003cli data-section-id=\"1dl5t1v\" data-start=\"3441\" data-end=\"3476\"\u003eMarchio in rilievo\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003chr data-start=\"3478\" data-end=\"3481\"\u003e\u003ch2 data-section-id=\"1fqxdb0\" data-start=\"3483\" data-end=\"3508\"\u003eDimensioni (per peso)\u003c\/h2\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cdiv class=\"group\" tyaggw_tablewrapper flex flex-col-reverse w-fit tabindex=\"-1\"\u003e\u003ctable data-start=\"3510\" data-end=\"3749\" class=\"w-fit\" min-w-\u003e\n\n\u003cthead data-start=\"3510\" data-end=\"3538\"\u003e\u003ctr data-start=\"3510\" data-end=\"3538\"\u003e\n\n\u003cth data-start=\"3510\" data-end=\"3519\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePeso\u003c\/th\u003e\n\n\u003cth data-start=\"3519\" data-end=\"3538\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDimensioni (cm)\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody data-start=\"3567\" data-end=\"3749\"\u003e\n\n\u003ctr data-start=\"3567\" data-end=\"3593\"\u003e\n\n\u003ctd data-start=\"3567\" data-end=\"3574\" data-col-size=\"sm\"\u003e10kg\u003c\/td\u003e\n\n\u003ctd data-col-size=\"sm\" data-start=\"3574\" data-end=\"3593\"\u003e21 × 18.5 × 3.4\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"3594\" data-end=\"3618\"\u003e\n\n\u003ctd data-start=\"3594\" data-end=\"3601\" data-col-size=\"sm\"\u003e12kg\u003c\/td\u003e\n\n\u003ctd data-col-size=\"sm\" data-start=\"3601\" data-end=\"3618\"\u003e22 × 19 × 3.4\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"3619\" data-end=\"3645\"\u003e\n\n\u003ctd data-start=\"3619\" data-end=\"3626\" data-col-size=\"sm\"\u003e16kg\u003c\/td\u003e\n\n\u003ctd data-col-size=\"sm\" data-start=\"3626\" data-end=\"3645\"\u003e23.5 × 20 × 3.5\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"3646\" data-end=\"3670\"\u003e\n\n\u003ctd data-start=\"3646\" data-end=\"3653\" data-col-size=\"sm\"\u003e20kg\u003c\/td\u003e\n\n\u003ctd data-start=\"3653\" data-end=\"3670\" data-col-size=\"sm\"\u003e25 × 20 × 3.6\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"3671\" data-end=\"3697\"\u003e\n\n\u003ctd data-start=\"3671\" data-end=\"3678\" data-col-size=\"sm\"\u003e24kg\u003c\/td\u003e\n\n\u003ctd data-start=\"3678\" data-end=\"3697\" data-col-size=\"sm\"\u003e26.5 × 21 × 3.7\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"3698\" data-end=\"3722\"\u003e\n\n\u003ctd data-start=\"3698\" data-end=\"3705\" data-col-size=\"sm\"\u003e28kg\u003c\/td\u003e\n\n\u003ctd data-col-size=\"sm\" data-start=\"3705\" data-end=\"3722\"\u003e28 × 22 × 3.7\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr data-start=\"3723\" data-end=\"3749\"\u003e\n\n\u003ctd data-start=\"3723\" data-end=\"3730\" data-col-size=\"sm\"\u003e32kg\u003c\/td\u003e\n\n\u003ctd data-start=\"3730\" data-end=\"3749\" data-col-size=\"sm\"\u003e29.5 × 23 × 3.8\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003chr data-start=\"3751\" data-end=\"3754\"\u003e\u003ch2 data-section-id=\"w704y5\" data-start=\"3756\" data-end=\"3789\"\u003ePerché scegliere il Kettlebell\u003c\/h2\u003e\u003cp data-start=\"3791\" data-end=\"3879\"\u003eIl Kettlebell è costruito per offrire affidabilità, chiarezza e prestazioni nell'allenamento quotidiano.\u003c\/p\u003e\u003cp data-start=\"3881\" data-end=\"3902\"\u003eÈ progettato per essere:\u003c\/p\u003e\u003cul data-start=\"3903\" data-end=\"4072\"\u003e\n\n\u003cli data-section-id=\"1r9orj2\" data-start=\"3903\" data-end=\"3949\"\u003eAbbastanza resistente per gli ambienti commerciali\u003c\/li\u003e\n\n\u003cli data-section-id=\"1smuju6\" data-start=\"3950\" data-end=\"3981\"\u003eAbbastanza semplice per i principianti\u003c\/li\u003e\n\n\u003cli data-section-id=\"1c1b6tg\" data-start=\"3982\" data-end=\"4025\"\u003eAbbastanza versatile per l'allenamento completo del corpo\u003c\/li\u003e\n\n\u003cli data-section-id=\"a6k2w3\" data-start=\"4026\" data-end=\"4072\"\u003eAbbastanza robusto per un uso quotidiano ad alta frequenza\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\u003ch2\u003eCome presentato su Men's Health - I 10 migliori kettlebell da acquistare nel 2022 - Scelta della redazione\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-09_at_10.17.24_480x480.png?v=1652088060\" alt=\"\"\u003e\u003c\/p\u003e\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\u003ch2\u003eServe un po' di ispirazione per l'allenamento con il kettlebell\u003c\/h2\u003e\u003ch3\u003eHOLD FAST - PAUL WARRIOR\u003cspan\u003e\u003c\/span\u003e\n\n\u003c\/h3\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e'Hold Fast' è un programma di allenamento scaricabile progettato per sviluppare forza, stabilità, potenza e capacità utilizzando un solo kettlebell.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eComposto da 21 allenamenti (3 volte a settimana per 7 settimane), è strutturato per testare e mettere alla prova le tue capacità, ed è deliberatamente progettato e strutturato per creare un piano di allenamento efficace.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eIl kettlebell è stato notoriamente utilizzato ovunque, dall'esercito russo ai forti del Circo Big Top, ed è lo strumento definitivo per creare e mostrare imprese di grande forza e potenza balistica.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e'Hold Fast' può essere utilizzato come programma autonomo o come piano supplementare da eseguire insieme al tuo allenamento.\u003c\/div\u003e\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.16.29_480x480.png?v=1645010208\" alt=\"\"\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\n\u003ch3 class=\"title\"\u003eMANUALE DI BODYBUILDING CON IL KETTLEBELL - ANDREW TRACEY\u003c\/h3\u003e\n\n\u003cp\u003e\u003cb\u003ePresentato da Men's Health Senior Fitness Editor - Andrew Tracey...\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'The Kettlebell Bodybuilding Manual' è un programma di 8 settimane progettato per utilizzare un solo attrezzo per favorire l'ipertrofia.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eQUAL È L'OBIETTIVO DI QUESTO PROGRAMMA DI 8 SETTIMANE\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eFavorire l'ipertrofia (aumento della massa muscolare)\u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003emanipolando la selezione degli esercizi, il volume, la frequenza e l'intensità.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eTradizionalmente, un attrezzo (il kettlebell) è visto come uno strumento per la forza e il condizionamento fisico e per ottimizzarne l'uso per migliorare la composizione corporea.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIN INGLESE\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003ePer aiutarti a diventare molto, molto muscoloso, usando solo una coppia di kettlebell e il tuo peso corporeo, nel minor tempo possibile.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.12.55_480x480.png?v=1645010008\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Pila Neo","offers":[{"title":"Set da 108 kg - 4 kg, 8 kg, 10 kg, 12 kg, 14 kg, 16 kg, 20 kg, 24 kg","offer_id":67746144190531,"sku":"BOX-KB-108KG-SET","price":318.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/BoxKettlebellP001-001_feed.jpg?v=1792574941","url":"https:\/\/pilaneo.com\/it-it\/products\/bulldog-gear-box-kettlebell","provider":"Pila Neo","version":"1.0","type":"link"}