{"product_id":"fid-adjustable-bench","title":"Adjustable Bench","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eAdjustable Bench\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\u003ch2\u003eOne Bench. Unlimited Training Possibilities.\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003eAdjustable Bench\u003c\/strong\u003e is our flagship adjustable weight bench, engineered for athletes who demand uncompromising stability, durability and versatility.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e stands for \u003cstrong\u003eFlat, Incline and Decline\u003c\/strong\u003eallowing you to perform a huge range of upper and lower body exercises from a single bench. Whether you're bench pressing, shoulder pressing, training with dumbbells or targeting your core, the Adjustable Bench adapts to every stage of your workout.\u003c\/p\u003e\u003cp\u003eDesigned using commercial-grade materials throughout, it's equally at home in premium home gyms, PT studios and commercial strength facilities.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eWhat Does Mean\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e stands for \u003cstrong\u003eFlat, Incline and Decline\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eUnlike a standard adjustable incline bench, an bench allows you to train in three positions:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat\u003c\/strong\u003e - Ideal for barbell and dumbbell bench press.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncline\u003c\/strong\u003e - Perfect for incline pressing, shoulder press and upper chest development.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDecline\u003c\/strong\u003e - Great for decline bench press, core exercises and additional training variety.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith multiple backrest and seat adjustments, the Adjustable Bench provides exceptional exercise versatility from one piece of equipment.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eWhy Choose the Adjustable Bench\u003c\/h1\u003e\u003cp\u003eA premium adjustable bench should provide more than just multiple adjustment positions.\u003c\/p\u003e\u003cp\u003eIt should inspire confidence every time you train.\u003c\/p\u003e\u003cp\u003eThe Adjustable Bench combines commercial-grade construction with an innovative sliding seat adjustment system that minimises the gap between the seat and back pad, helping provide continuous support across every position.\u003c\/p\u003e\u003cp\u003eRated to an impressive \u003cstrong\u003e450kg\u003c\/strong\u003e, this bench has been designed for heavy strength training while remaining easy to move around your gym thanks to integrated transport wheels and a stainless steel handle.\u003c\/p\u003e\u003cp\u003eWhether you're building a premium or equipping a commercial training facility, this is a bench built for years of serious use.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eCommercial-Grade Construction\u003c\/h1\u003e\u003cp\u003eEvery detail has been engineered for durability and performance.\u003c\/p\u003e\u003cp\u003eFeatures include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHeavy-duty steel construction\u003c\/li\u003e\n\u003cli\u003e450kg load capacity\u003c\/li\u003e\n\u003cli\u003eFlat, Incline and Decline adjustment\u003c\/li\u003e\n\u003cli\u003eSliding seat adjustment system\u003c\/li\u003e\n\u003cli\u003eCommercial-grade antibacterial upholstery\u003c\/li\u003e\n\u003cli\u003eStainless steel wear guards\u003c\/li\u003e\n\u003cli\u003eStainless steel transport handle\u003c\/li\u003e\n\u003cli\u003eIntegrated transport wheels\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned to withstand thousands of training sessions.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003ePerfect For\u003c\/h1\u003e\u003cp\u003eThe Adjustable Bench is ideal for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePremium Home Gyms\u003c\/li\u003e\n\u003cli\u003eGarage Gyms\u003c\/li\u003e\n\u003cli\u003ePT Studios\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; Conditioning Facilities\u003c\/li\u003e\n\u003cli\u003eCommercial Gyms\u003c\/li\u003e\n\u003cli\u003eSchools \u0026amp; Universities\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSuitable for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFlat Bench Press\u003c\/li\u003e\n\u003cli\u003eIncline Bench Press\u003c\/li\u003e\n\u003cli\u003eDecline Bench Press\u003c\/li\u003e\n\u003cli\u003eDumbbell Bench Press\u003c\/li\u003e\n\u003cli\u003eIncline Dumbbell Press\u003c\/li\u003e\n\u003cli\u003eShoulder Press\u003c\/li\u003e\n\u003cli\u003eChest Supported Rows\u003c\/li\u003e\n\u003cli\u003eDumbbell Flyes\u003c\/li\u003e\n\u003cli\u003ePullovers\u003c\/li\u003e\n\u003cli\u003eBulgarian Split Squats\u003c\/li\u003e\n\u003cli\u003eCore \u0026amp; Abdominal Training\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch1\u003eWhy Choose an Bench\u003c\/h1\u003e\u003cp\u003eAn bench offers significantly more exercise variety than a traditional flat or incline bench.\u003c\/p\u003e\u003cp\u003eBy combining flat, incline and decline positions into one robust platform, it allows you to perform a wider range of movements while reducing the amount of equipment required in your gym.\u003c\/p\u003e\u003cp\u003eFor serious lifters looking for maximum versatility from a single bench, an bench is one of the best investments you can make.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eBench Comparison\u003c\/h1\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cdiv class=\"group\" tyaggw_tablewrapper flex flex-col-reverse w-fit tabindex=\"-1\"\u003e\u003ctable class=\"w-fit\" min-w-\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eAdjustable Incline Bench\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eAdjustable Bench\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlat Position\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncline Position\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDecline Position\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSliding Seat Adjustment\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExercise Variety\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003ctd\u003eMaximum\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eOutstanding value\u003c\/td\u003e\n\u003ctd\u003eUltimate versatility\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eComplete Your Strength Setup\u003c\/h1\u003e\u003cp\u003ePair your Adjustable Bench with:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePower Racks\u003c\/li\u003e\n\u003cli\u003eHalf Racks\u003c\/li\u003e\n\u003cli\u003eFlat Bench\u003c\/li\u003e\n\u003cli\u003eOlympic Barbells\u003c\/li\u003e\n\u003cli\u003eCompetition \u0026amp; Hybrid Bumper Plates\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch1\u003eFrequently Asked Questions\u003c\/h1\u003e\u003ch3\u003eWhat does stand for\u003c\/h3\u003e\u003cp\u003estands for \u003cstrong\u003eFlat, Incline and Decline\u003c\/strong\u003e, meaning the bench can be adjusted into all three positions for maximum exercise variety.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eIs an bench better than an adjustable incline bench\u003c\/h3\u003e\u003cp\u003eIf you want the widest possible range of exercises, an bench offers greater versatility by adding decline positions alongside traditional flat and incline training.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eIs this bench suitable for heavy bench pressing\u003c\/h3\u003e\u003cp\u003eYes. The Adjustable Bench is rated to \u003cstrong\u003e450kg\u003c\/strong\u003e and features commercial-grade construction for exceptional stability under heavy loads.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eIs this bench suitable for a\u003c\/h3\u003e\u003cp\u003eAbsolutely. Many serious owners choose commercial-grade equipment for its superior durability and stability. The Adjustable Bench is equally suited to premium home gyms and commercial facilities.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eCan the bench be stored upright\u003c\/h3\u003e\u003cp\u003eYes. The bench has been designed to stand vertically, helping maximise floor space when not in use.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eDoes the bench have transport wheels\u003c\/h3\u003e\u003cp\u003eYes. Integrated transport wheels and a stainless steel handle make it easy to move around your gym.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eWhat makes this bench different from the Adjustable Incline Bench\u003c\/h3\u003e\u003cp\u003eThe Adjustable Bench offers \u003cstrong\u003eFlat, Incline and Decline\u003c\/strong\u003e adjustment, providing greater exercise variety. It also features a sliding seat adjustment system that minimises the gap between the seat and back pad, creating a more supportive lifting position across the full adjustment range.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eWhat exercises can I perform\u003c\/h3\u003e\u003cp\u003eThe Adjustable Bench is suitable for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFlat Bench Press\u003c\/li\u003e\n\u003cli\u003eIncline Bench Press\u003c\/li\u003e\n\u003cli\u003eDecline Bench Press\u003c\/li\u003e\n\u003cli\u003eDumbbell Press\u003c\/li\u003e\n\u003cli\u003eShoulder Press\u003c\/li\u003e\n\u003cli\u003eChest Supported Rows\u003c\/li\u003e\n\u003cli\u003eDumbbell Flyes\u003c\/li\u003e\n\u003cli\u003ePullovers\u003c\/li\u003e\n\u003cli\u003eBulgarian Split Squats\u003c\/li\u003e\n\u003cli\u003eCore Training\u003c\/li\u003e\n\u003cli\u003eMany other strength training exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cbr\u003e\u003c\/div\u003e\u003ch2\u003eProduct specifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eManufactured from 100 x 50 \u0026amp; 75 x 50 Rectangular Hollow Section 3mm thick steel\u003c\/li\u003e\n\u003cli\u003e450kg Load Capacity\u003c\/li\u003e\n\u003cli\u003e7 back pad adjustment\u003cspan\u003epositions:\u003c\/span\u003e 0 \/ 15 \/ 30 \/ 45 \/ 60 \/ 75 \/ 90 degrees\u003c\/li\u003e\n\u003cli\u003e5 seat pad adjustment positions: -15 \/ 0\u003cspan\u003e15 \/ 30 \/ 45 degrees\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBack Rest pad dimensions: 30cm x 100cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSeat Pad Dimensions: 30cm x 39cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eAll angular Positions have laser-cut stainless steel wear guard degree markings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e147cm\u003c\/span\u003ex 54cm x 45cm (L x W x H)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e30cm wide Back Pad with commercial-grade, antibacterial upholstery.\u003c\/li\u003e\n\u003cli\u003e18mm thick plywood bench pad with 50mm thick reconstituted foam.\u003c\/li\u003e\n\u003cli\u003eUrethane grip handle and wheels for easy maneuverability.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eProduct weight - 54KG\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAll benches are sold with black upholstery.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo not store vertically upright.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eNot sure which bench is right for you\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know on first glance it can be hard to choose which is actually the right bench for your needs. It's not just based on your strength and fitness goals but also the space you have available, how versatile it needs to be and of course budget. Take a look at our blog for a detailed buying guide comparing the benches in our range.\u003c\/p\u003e\u003cp\u003ePicking the right adjustable bench for you - buyers guide\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003e\n\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\u003cp\u003e\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003eRegistered Design: 6089794\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003cimg height=\"28\" width=\"197\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Pila Neo","offers":[{"title":"Default Title","offer_id":67746144387139,"sku":"BDGAB2.0","price":349.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/AdjustableBench2.0-01_FEED.jpg?v=1792574945","url":"https:\/\/pilaneo.com\/en-ie\/products\/fid-adjustable-bench","provider":"Pila Neo","version":"1.0","type":"link"}