{"product_id":"competition-kettlebells","title":"Competition Kettlebells","description":"\u003ch1 data-section-id=\"2t0k\" data-start=\"396\" data-end=\"433\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWhy Choose Competition Kettlebells\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\u003cp data-start=\"435\" data-end=\"627\"\u003eCompetition kettlebells are designed for consistency, control, and progression  -  whether you're training for general strength, conditioning, sport performance, or structured events like.\u003c\/p\u003e\u003cp data-start=\"629\" data-end=\"803\"\u003e\u003cspan class=\"hover:entity-accent\" entity-underline inline cursor-pointer align-baseline\u003e\u003cspan class=\"whitespace-normal\"\u003e\u003c\/span\u003e\u003c\/span\u003e athletes, functional fitness enthusiasts, and strength trainees all benefit from one key feature: \u003cstrong data-start=\"765\" data-end=\"802\"\u003euniform sizing across all weights\u003c\/strong\u003e.\u003c\/p\u003e\u003cp data-start=\"805\" data-end=\"1119\"\u003eUnlike traditional cast iron kettlebells, every competition kettlebell is the same size and shape, regardless of weight. This means your technique, grip, and movement pattern stay consistent as you progress  -  making it easier to train efficiently and scale load without adapting to a different implement each time.\u003c\/p\u003e\u003chr data-start=\"1121\" data-end=\"1124\"\u003e\u003ch2 data-section-id=\"9xgqj5\" data-start=\"1126\" data-end=\"1162\"\u003eBuilt for Consistency in Training\u003c\/h2\u003e\u003cp data-start=\"1164\" data-end=\"1254\"\u003eWhether you're working on swings, cleans, presses, or loaded carries, consistency matters.\u003c\/p\u003e\u003cp data-start=\"1256\" data-end=\"1289\"\u003eCompetition kettlebells help you:\u003c\/p\u003e\u003cul data-start=\"1291\" data-end=\"1577\"\u003e\n\u003cli data-section-id=\"1nr3873\" data-start=\"1291\" data-end=\"1351\"\u003eMaintain identical movement mechanics across all weights\u003c\/li\u003e\n\u003cli data-section-id=\"10rnyav\" data-start=\"1352\" data-end=\"1418\"\u003eBuild smoother technique progression from light to heavy loads\u003c\/li\u003e\n\u003cli data-section-id=\"4xcz2c\" data-start=\"1419\" data-end=\"1468\"\u003eImprove control in high-rep conditioning work\u003c\/li\u003e\n\u003cli data-section-id=\"1w7visb\" data-start=\"1469\" data-end=\"1514\"\u003eDevelop stronger grip endurance over time\u003c\/li\u003e\n\u003cli data-section-id=\"58b5tx\" data-start=\"1515\" data-end=\"1577\"\u003eTrain efficiently for both strength and conditioning goals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-start=\"1579\" data-end=\"1674\"\u003eThis makes them ideal for home gyms, commercial facilities, and structured training programmes.\u003c\/p\u003e\u003chr data-start=\"1676\" data-end=\"1679\"\u003e\u003ch2 data-section-id=\"1qqdj4g\" data-start=\"1681\" data-end=\"1735\"\u003eWhy Athletes Choose Them (Including Training)\u003c\/h2\u003e\u003cp data-start=\"1737\" data-end=\"1900\"\u003eFor athletes training for events like, kettlebell carries and conditioning work are key parts of preparation  -  especially grip endurance and load management.\u003c\/p\u003e\u003cp data-start=\"1902\" data-end=\"1948\"\u003eCompetition kettlebells are commonly used for:\u003c\/p\u003e\u003cul data-start=\"1950\" data-end=\"2143\"\u003e\n\u003cli data-section-id=\"myg6wg\" data-start=\"1950\" data-end=\"1994\"\u003eFarmers carry and loaded walk variations\u003c\/li\u003e\n\u003cli data-section-id=\"6pietc\" data-start=\"1995\" data-end=\"2036\"\u003eGrip endurance training under fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"ge4h6k\" data-start=\"2037\" data-end=\"2082\"\u003eConditioning circuits and hybrid training\u003c\/li\u003e\n\u003cli data-section-id=\"f6i8hy\" data-start=\"2083\" data-end=\"2143\"\u003eStrength foundations that transfer into race performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-start=\"2145\" data-end=\"2267\"\u003eBecause the bell size never changes, they also allow athletes to focus on \u003cstrong data-start=\"2219\" data-end=\"2240\"\u003eoutput and pacing\u003c\/strong\u003e, not equipment adjustment.\u003c\/p\u003e\u003chr data-start=\"2269\" data-end=\"2272\"\u003e\u003ch2 data-section-id=\"1t7gs1m\" data-start=\"2274\" data-end=\"2321\"\u003eFarmers Carry Weights (Race Reference)\u003c\/h2\u003e\u003cp data-start=\"2323\" data-end=\"2415\"\u003eFor those using kettlebells to support training, the official Farmers Carry loads are:\u003c\/p\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cdiv class=\"group\" tyaggw_tablewrapper flex flex-col-reverse w-fit tabindex=\"-1\"\u003e\u003ctable data-start=\"2417\" data-end=\"2739\" class=\"w-fit\" min-w-\u003e\n\u003cthead data-start=\"2417\" data-end=\"2469\"\u003e\u003ctr data-start=\"2417\" data-end=\"2469\"\u003e\n\u003cth data-start=\"2417\" data-end=\"2434\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eCategory\u003c\/th\u003e\n\u003cth data-start=\"2434\" data-end=\"2455\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFarmers Carry Load\u003c\/th\u003e\n\u003cth data-start=\"2455\" data-end=\"2469\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eTotal Load\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody data-start=\"2524\" data-end=\"2739\"\u003e\n\u003ctr data-start=\"2524\" data-end=\"2577\"\u003e\n\u003ctd data-start=\"2524\" data-end=\"2541\" data-col-size=\"sm\"\u003eWomen's Open\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2541\" data-end=\"2562\"\u003e2 × 16 kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2562\" data-end=\"2577\"\u003e32 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2578\" data-end=\"2631\"\u003e\n\u003ctd data-start=\"2578\" data-end=\"2595\" data-col-size=\"sm\"\u003eWomen's Pro\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2595\" data-end=\"2616\"\u003e2 × 24 kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2616\" data-end=\"2631\"\u003e48 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2632\" data-end=\"2685\"\u003e\n\u003ctd data-start=\"2632\" data-end=\"2649\" data-col-size=\"sm\"\u003eMen's Open\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2649\" data-end=\"2670\"\u003e2 × 24 kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2670\" data-end=\"2685\"\u003e48 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2686\" data-end=\"2739\"\u003e\n\u003ctd data-start=\"2686\" data-end=\"2703\" data-col-size=\"sm\"\u003eMen's Pro\u003c\/td\u003e\n\u003ctd data-start=\"2703\" data-end=\"2724\" data-col-size=\"sm\"\u003e2 × 32 kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2724\" data-end=\"2739\"\u003e64 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp data-start=\"2741\" data-end=\"2805\"\u003e\u003cem data-start=\"2741\" data-end=\"2805\"\u003eUse these as benchmarks for training and progressive overload.\u003c\/em\u003e\u003c\/p\u003e\u003chr data-start=\"2807\" data-end=\"2810\"\u003e\u003ch2 data-section-id=\"1sa4qb\" data-start=\"2812\" data-end=\"2830\"\u003eDesign Benefits\u003c\/h2\u003e\u003cp data-start=\"2832\" data-end=\"2902\"\u003eCompetition kettlebells are engineered for performance and durability:\u003c\/p\u003e\u003cul data-start=\"2904\" data-end=\"3185\"\u003e\n\u003cli data-section-id=\"15yav7l\" data-start=\"2904\" data-end=\"2941\"\u003eUniform sizing across all weights\u003c\/li\u003e\n\u003cli data-section-id=\"hsjk5r\" data-start=\"2942\" data-end=\"2994\"\u003eBare steel handle for controlled grip with chalk\u003c\/li\u003e\n\u003cli data-section-id=\"1yd4w4s\" data-start=\"2995\" data-end=\"3042\"\u003eWide, stable base for floor-based movements\u003c\/li\u003e\n\u003cli data-section-id=\"t49amz\" data-start=\"3043\" data-end=\"3092\"\u003eWrist-friendly contours for high-rep training\u003c\/li\u003e\n\u003cli data-section-id=\"n0qg6b\" data-start=\"3093\" data-end=\"3150\"\u003eColour-coded Girevoy system for fast weight selection\u003c\/li\u003e\n\u003cli data-section-id=\"17wtcq4\" data-start=\"3151\" data-end=\"3185\"\u003eGravity cast iron construction\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr data-start=\"3187\" data-end=\"3190\"\u003e\u003ch2 data-section-id=\"189qedo\" data-start=\"3192\" data-end=\"3210\"\u003eProduct Details\u003c\/h2\u003e\u003cul data-start=\"3212\" data-end=\"3406\"\u003e\n\u003cli data-section-id=\"17wtcq4\" data-start=\"3212\" data-end=\"3246\"\u003eGravity cast iron construction\u003c\/li\u003e\n\u003cli data-section-id=\"7liljd\" data-start=\"3247\" data-end=\"3264\"\u003eHeight: 28 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1juyvnd\" data-start=\"3265\" data-end=\"3281\"\u003eWidth: 21 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1b53daq\" data-start=\"3282\" data-end=\"3298\"\u003eDepth: 21 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1cs69s0\" data-start=\"3299\" data-end=\"3320\"\u003eSold individually\u003c\/li\u003e\n\u003cli data-section-id=\"s3ibfe\" data-start=\"3321\" data-end=\"3362\"\u003eEmbossed branding and weight markings\u003c\/li\u003e\n\u003cli data-section-id=\"fn231j\" data-start=\"3363\" data-end=\"3406\"\u003eInternational competition colour coding\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr data-start=\"3408\" data-end=\"3411\"\u003e\u003ch2 data-section-id=\"2729b1\" data-start=\"3413\" data-end=\"3431\"\u003eThe Bottom Line\u003c\/h2\u003e\u003cp data-start=\"3433\" data-end=\"3593\"\u003eCompetition kettlebells are built for anyone who wants consistent, scalable training  -  from general strength and conditioning to more structured athletic goals.\u003c\/p\u003e\u003cp data-start=\"3595\" data-end=\"3655\"\u003eThey adapt to your training style, not the other way around.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\u003ch2\u003eNeed a bit of Kettlebell workout inspiration\u003c\/h2\u003e\u003ch3\u003e HOLD FAST - PAUL WARRIOR\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e'Hold Fast' is a downloadable training program designed to build strength, stability, power, and capacity utilising just one single kettlebell.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eConsisting of 21 workouts (3 x per week for 7 weeks), it's constructed to test and challenge your abilities, whilst being deliberately designed and structured to create an effective training plan.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThe kettlebell has infamously been used everywhere from the Russian military to Big Top Circus strongmen and is the ultimate tool for creating and displaying feats of great strength and ballistic power.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e'Hold Fast' can be used as a stand-alone program or as a supplementary plan to run alongside your training.\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"color:\"\u003e.\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"color:\"\u003e.\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.16.29_480x480.png?v=1645010208\" alt=\"\"\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"color:\"\u003e.\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"title\"\u003eTHE KETTLEBELL BODYBUILDING MANUAL - ANDREW TRACEY\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eBrought to you by Men's Health Senior Fitness Editor - Andrew Tracey...\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'The Kettlebell Bodybuilding Manual' is an 8-week programme designed to utilise one piece of equipment to bias hypertrophy.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eWHAT IS THE GOAL OF THIS 8 WEEK PROGRAMME\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo bias hypertrophy (muscle gain)\u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003eby manipulating movement selection, volume, frequency, and intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTaking an implement (the kettlebell) is traditionally seen as a tool for strength and conditioning and optimising its usage for body composition improvements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIN ENGLISH\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo help you get very, very swole, using just a pair of Kettlebells and your bodyweight, in as little time as possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.12.55_480x480.png?v=1645010008\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRegistered Designs:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e6108539, 6108538, 6108537, 6108536, 6108535, 6108534, 6108546, 6108545, 6108544, 6108543, 6108542, 6108541, 6108541\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"src=https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" width=\"197\" height=\"28\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Pila Neo","offers":[{"title":"140kg Set - 8KG to 32KG","offer_id":67746146615363,"sku":"BDGGCCKB-Set-140","price":549.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/CompetitionKettlebell-001_FEED_7705231e-4489-41fc-ad5d-485db4707e46.jpg?v=1792574976","url":"https:\/\/pilaneo.com\/en-ie\/products\/competition-kettlebells","provider":"Pila Neo","version":"1.0","type":"link"}