{"product_id":"bulldog-gear-p60-multi-grip-wall-mounted-pull-up-bar","title":"Multi Grip Wall Mounted Pull Up Bar","description":"\u003ch1\u003eMulti Grip Wall Mounted Pull-Up Bar\u003c\/h1\u003e\n\u003cp\u003eUnlock more exercises, more training variety and more ways to build upper body strength with the \u003cstrong\u003eMulti Grip Wall Mounted Pull-Up Bar\u003c\/strong\u003e. Designed for athletes who want more than a standard pull-up bar, the Multi Grip combines a compact, space-saving footprint with over \u003cstrong\u003e10 different grip positions\u003c\/strong\u003e to support a wider range of exercises and training styles.\u003c\/p\u003e\n\u003cp\u003eWhether you're building a, garage gym or commercial training space, the Multi Grip allows you to target your back, shoulders, arms and core from multiple angles while reducing repetitive strain on the wrists, elbows and shoulders.\u003c\/p\u003e\n\u003cp\u003eManufactured from heavy-duty commercial-grade steel and finished with a durable \u003cstrong\u003ezinc-plated and textured black powder-coated finish\u003c\/strong\u003e, it's built to withstand years of demanding training indoors or outdoors.\u003c\/p\u003e\n\u003ch2\u003eTrain More. Progress Further.\u003c\/h2\u003e\n\u003cp\u003eThe multiple grip positions transform the into a complete upper body training station, allowing you to perform a huge variety of bodyweight exercises from a single piece of equipment.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePull-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeutral Grip Pull-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWide Grip Pull-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClose Grip Pull-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommando Pull-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMixed Grip Pull-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging Knee Raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging Leg Raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eL-Sits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront Lever Progressions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGymnastics Ring Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuspension Trainer Workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eResistance Band Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChanging your grip changes the muscles you emphasise, helping you build balanced upper body strength while keeping every workout fresh and challenging.\u003c\/p\u003e\n\u003ch2\u003eMore Grip Positions. More Comfortable Training.\u003c\/h2\u003e\n\u003cp\u003eEvery athlete is different. The Multi Grip gives you the freedom to choose the hand position that feels strongest and most comfortable for your body.\u003c\/p\u003e\n\u003cp\u003eNeutral grip positions help reduce stress on the shoulders and elbows, while wider and narrower grips allow you to target different areas of the back and arms. Whether you're chasing your first pull-up or adding volume to an advanced training programme, you'll always have the right grip for the exercise.\u003c\/p\u003e\n\u003ch2\u003eCompact Design for Home Gyms\u003c\/h2\u003e\n\u003cp\u003eProjecting just \u003cstrong\u003e63cm from the wall\u003c\/strong\u003ethe Multi Grip is ideal for home gyms where space is limited but performance cannot be compromised.\u003c\/p\u003e\n\u003cp\u003eIts compact footprint leaves valuable floor space free while providing comfortable clearance for strict pull-ups, chin-ups and hanging core exercises.\u003c\/p\u003e\n\u003cp\u003eIf your training includes regular kipping pull-ups, toes-to-bar or bar muscle-ups, the \u003cstrong\u003eWall Mounted Pull-Up Bar\u003c\/strong\u003e offers additional wall clearance for unrestricted movement.\u003c\/p\u003e\n\u003ch2\u003eBuilt to Last Indoors \u0026amp; Outdoors\u003c\/h2\u003e\n\u003cp\u003eEvery Multi Grip is manufactured from commercial-grade steel before receiving a protective zinc-plated coating and 's textured black powder coat. This dual-layer finish provides excellent corrosion resistance, making it suitable for garages, commercial gyms and covered outdoor training spaces.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose the Multi Grip\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eOver 10 grip positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompact 63cm wall projection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeavy-duty commercial-grade steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eZinc-plated for enhanced corrosion resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDurable textured black powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for indoor and outdoor installation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompatible with gymnastics rings and suspension trainers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpace-saving wall-mounted design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned by for serious training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eProduct Specifications\u003c\/h1\u003e\n\u003cp\u003e50 x 25 x 3mm RHS\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWidth of Pull Up Bar: 109 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTotal Width: 124cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDepth of Frame: 63 cm (away from the wall)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLength of Wall Plate: 60cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBack Bracket Height 46cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePull Up Bar Diameter:\u003c\/span\u003e\u003cspan\u003e25mm\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eMax Product Load Capacity: 150KG\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eCan be mounted indoor or outdoor\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eDurable dual coat matt black finish\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eMore than ten possible grip positions\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eFrequently Asked Questions\u003c\/h1\u003e\n\u003ch3\u003eWhat are the benefits of a multi grip pull-up bar\u003c\/h3\u003e\n\u003cp\u003eMultiple grip positions allow you to target different muscle groups, vary your training and find the most comfortable hand position for your shoulders, elbows and wrists. They also make it easier to progress through different pulling exercises as your strength improves.\u003c\/p\u003e\n\u003ch3\u003eIs the Multi Grip suitable for beginners\u003c\/h3\u003e\n\u003cp\u003eYes. The range of grip options makes it suitable for all ability levels, from assisted pull-ups through to advanced bodyweight training.\u003c\/p\u003e\n\u003ch3\u003eCan I attach gymnastics rings or suspension trainers\u003c\/h3\u003e\n\u003cp\u003eYes. The Multi Grip is ideal for use with gymnastics rings and suspension trainers, allowing you to expand your training beyond traditional pull-ups.\u003c\/p\u003e\n\u003ch3\u003eCan it be installed outdoors\u003c\/h3\u003e\n\u003cp\u003eYes. The zinc-plated steel construction and textured powder-coated finish provide excellent corrosion resistance, making it suitable for garages and covered outdoor training areas.\u003c\/p\u003e\n\u003ch3\u003eIs this suitable for muscle-ups\u003c\/h3\u003e\n\u003cp\u003eThe Multi Grip is designed primarily for strict bodyweight training. If you regularly perform kipping pull-ups, toes-to-bar or bar muscle-ups, we recommend the, which provides greater wall clearance for these movements.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease note:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eAlthough wall fixings are included, w\u003c\/strong\u003e\u003cstrong\u003ee advise that you seek the advice of an independent builder if you are unsure of installation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-bundle-id=\"6f6deaef-35d0-440c-9ab2-03aa95a8fe18\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Pila Neo","offers":[{"title":"Default Title","offer_id":67746134392899,"sku":"FS021-001","price":134.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/P60Multi1-100.jpg?v=1792574895","url":"https:\/\/pilaneo.com\/en-ie\/products\/bulldog-gear-p60-multi-grip-wall-mounted-pull-up-bar","provider":"Pila Neo","version":"1.0","type":"link"}