{"product_id":"bulldog-gear-essentials-open-hex-bar","title":"Open Bar | Compact Trap Bar","description":"\u003ch2 data-section-id=\"pzmmrw\" data-start=\"0\" data-end=\"25\" class=\"PDq2pG_selectionAnchorContainer\"\u003erain Big. Save Space.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\u003cp data-start=\"27\" data-end=\"355\"\u003eThe \u003cstrong data-start=\"31\" data-end=\"88\"\u003eOpen Bar | Compact Trap Bar\u003c\/strong\u003e delivers all the versatility of an open trap bar in a compact, space-saving design. Engineered for home gyms and garage training spaces, it allows you to perform heavy lower body lifts and athletic movements without the size and weight of a full commercial trap bar.\u003c\/p\u003e\u003cp data-start=\"357\" data-end=\"567\"\u003eFeaturing an open frame, integrated deadlift jacks and a balanced 24kg construction, this compact trap bar is ideal for lifters who want professional performance while making the most of limited training space.\u003c\/p\u003e\u003cp data-start=\"569\" data-end=\"767\"\u003eWhether you're building strength, improving athletic performance or adding variety to your lower body training, the Open Bar is built to handle years of demanding workouts.\u003c\/p\u003e\u003chr data-start=\"769\" data-end=\"772\"\u003e\u003ch1 data-section-id=\"jvult6\" data-start=\"774\" data-end=\"808\"\u003eWhy Choose an Open Trap Bar\u003c\/h1\u003e\u003cp data-start=\"810\" data-end=\"1077\"\u003eUnlike a traditional straight barbell, the Open Trap Bar places you inside the load, encouraging a more natural lifting position. The neutral grip helps many athletes reduce stress on the lower back while maintaining an upright torso during deadlifts and carries.\u003c\/p\u003e\u003cp data-start=\"1079\" data-end=\"1281\"\u003eThe open-frame design also removes the restrictions of a traditional closed trap bar, allowing you to perform a much wider variety of exercises including walking lunges, split squats and loaded carries.\u003c\/p\u003e\u003cp data-start=\"1283\" data-end=\"1402\"\u003eCompact enough for home gyms yet robust enough for serious strength training, it's the perfect all-round specialty bar.\u003c\/p\u003e\u003chr data-start=\"1404\" data-end=\"1407\"\u003e\u003ch1 data-section-id=\"rh2z8n\" data-start=\"1409\" data-end=\"1439\"\u003eCompact Design for Home Gyms\u003c\/h1\u003e\u003cp data-start=\"1441\" data-end=\"1661\"\u003eMeasuring just \u003cstrong data-start=\"1456\" data-end=\"1476\"\u003e1400mm in length\u003c\/strong\u003ethe Open Bar occupies significantly less space than many commercial trap bars, making it ideal for garage gyms, PT studios and smaller training environments.\u003c\/p\u003e\u003cp data-start=\"1663\" data-end=\"1788\"\u003eIts shorter overall length also makes storage easier while maintaining excellent balance and stability throughout every lift.\u003c\/p\u003e\u003chr data-start=\"1790\" data-end=\"1793\"\u003e\u003ch1 data-section-id=\"mno88i\" data-start=\"1795\" data-end=\"1822\"\u003eIntegrated Deadlift Jacks\u003c\/h1\u003e\u003cp data-start=\"1824\" data-end=\"1992\"\u003eBuilt-in loading jacks allow the bar to be tilted onto its feet, making weight plate changes quick, simple and effortless without lifting the entire bar from the floor.\u003c\/p\u003e\u003cp data-start=\"1994\" data-end=\"2102\"\u003eIt's a feature usually found on premium commercial trap bars and makes training more efficient between.\u003c\/p\u003e\u003chr data-start=\"2104\" data-end=\"2107\"\u003e\u003ch1 data-section-id=\"1ls7mpq\" data-start=\"2109\" data-end=\"2129\"\u003eBuilt for Strength\u003c\/h1\u003e\u003cp data-start=\"2131\" data-end=\"2283\"\u003eManufactured from heavy-duty steel with a durable black powder-coated finish, the Open Bar is designed to withstand years of heavy lifting.\u003c\/p\u003e\u003cp data-start=\"2285\" data-end=\"2469\"\u003eThe \u003cstrong data-start=\"2289\" data-end=\"2313\"\u003e28mm knurled handles\u003c\/strong\u003e provide a secure grip during heavy pulls and carries, while the \u003cstrong data-start=\"2378\" data-end=\"2409\"\u003e320kg maximum load capacity\u003c\/strong\u003e gives plenty of room to progress as your strength improves.\u003c\/p\u003e\u003cp data-start=\"2471\" data-end=\"2543\"\u003eCompatible with all standard \u003cstrong data-start=\"2500\" data-end=\"2542\"\u003e50mm Olympic weight plates and collars\u003c\/strong\u003e.\u003c\/p\u003e\u003chr data-start=\"2545\" data-end=\"2548\"\u003e\u003ch1 data-section-id=\"1e0eqb2\" data-start=\"2550\" data-end=\"2563\"\u003ePerfect For\u003c\/h1\u003e\u003cp data-start=\"2565\" data-end=\"2617\"\u003eThe Open Bar is ideal for:\u003c\/p\u003e\u003cul data-start=\"2619\" data-end=\"2763\"\u003e\n\u003cli data-section-id=\"1c074b2\" data-start=\"2619\" data-end=\"2639\"\u003eTrap Bar Deadlifts\u003c\/li\u003e\n\u003cli data-section-id=\"zmxt0x\" data-start=\"2640\" data-end=\"2660\"\u003eRomanian Deadlifts\u003c\/li\u003e\n\u003cli data-section-id=\"h8curt\" data-start=\"2661\" data-end=\"2678\"\u003eFarmers Carries\u003c\/li\u003e\n\u003cli data-section-id=\"j5dy67\" data-start=\"2679\" data-end=\"2695\"\u003eWalking Lunges\u003c\/li\u003e\n\u003cli data-section-id=\"1hutc23\" data-start=\"2696\" data-end=\"2710\"\u003eSplit Squats\u003c\/li\u003e\n\u003cli data-section-id=\"68jhc0\" data-start=\"2711\" data-end=\"2719\"\u003eShrugs\u003c\/li\u003e\n\u003cli data-section-id=\"l1u3az\" data-start=\"2720\" data-end=\"2733\"\u003eJump Squats\u003c\/li\u003e\n\u003cli data-section-id=\"50hxww\" data-start=\"2734\" data-end=\"2746\"\u003eHigh Pulls\u003c\/li\u003e\n\u003cli data-section-id=\"wprf1u\" data-start=\"2747\" data-end=\"2763\"\u003eLoaded Carries\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-start=\"2765\" data-end=\"2887\"\u003eIts versatility makes it an excellent addition to any focused on strength, conditioning and athletic performance.\u003c\/p\u003e\u003chr data-start=\"2889\" data-end=\"2892\"\u003e\u003ch1 data-section-id=\"1c84ref\" data-start=\"2894\" data-end=\"2912\"\u003eQuality\u003c\/h1\u003e\u003cp data-start=\"2914\" data-end=\"3151\"\u003eDesigned specifically for home training environments, the Open Bar combines premium construction with a compact footprint, giving you commercial-inspired performance without compromising valuable training space.\u003c\/p\u003e\u003chr data-start=\"3153\" data-end=\"3156\"\u003e\u003ch1 data-section-id=\"nh62sj\" data-start=\"3158\" data-end=\"3182\"\u003eProduct Specifications\u003c\/h1\u003e\u003cul data-start=\"3184\" data-end=\"3513\"\u003e\n\u003cli data-section-id=\"955tmg\" data-start=\"3184\" data-end=\"3202\"\u003e\n\u003cstrong data-start=\"3186\" data-end=\"3197\"\u003eWeight:\u003c\/strong\u003e 24kg\u003c\/li\u003e\n\u003cli data-section-id=\"pzzjic\" data-start=\"3203\" data-end=\"3231\"\u003e\n\u003cstrong data-start=\"3205\" data-end=\"3224\"\u003eOverall Length:\u003c\/strong\u003e 1400mm\u003c\/li\u003e\n\u003cli data-section-id=\"1aoigl\" data-start=\"3232\" data-end=\"3266\"\u003e\n\u003cstrong data-start=\"3234\" data-end=\"3260\"\u003eMaximum Load Capacity:\u003c\/strong\u003e 320kg\u003c\/li\u003e\n\u003cli data-section-id=\"1y4gotu\" data-start=\"3267\" data-end=\"3313\"\u003e\n\u003cstrong data-start=\"3269\" data-end=\"3296\"\u003eLoadable Sleeve Length:\u003c\/strong\u003e 250mm per sleeve\u003c\/li\u003e\n\u003cli data-section-id=\"115jnf9\" data-start=\"3314\" data-end=\"3341\"\u003e\n\u003cstrong data-start=\"3316\" data-end=\"3336\"\u003eHandle Diameter:\u003c\/strong\u003e 28mm\u003c\/li\u003e\n\u003cli data-section-id=\"dr8ws0\" data-start=\"3342\" data-end=\"3379\"\u003e\n\u003cstrong data-start=\"3344\" data-end=\"3364\"\u003eSleeve Diameter:\u003c\/strong\u003e 50mm (Olympic)\u003c\/li\u003e\n\u003cli data-section-id=\"v0z3w\" data-start=\"3380\" data-end=\"3415\"\u003e\n\u003cstrong data-start=\"3382\" data-end=\"3411\"\u003eIntegrated Loading Jacks:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"1tpw37o\" data-start=\"3416\" data-end=\"3447\"\u003e\n\u003cstrong data-start=\"3418\" data-end=\"3429\"\u003eFinish:\u003c\/strong\u003e Black Powder Coat\u003c\/li\u003e\n\u003cli data-section-id=\"4h2ix3\" data-start=\"3448\" data-end=\"3513\"\u003e\n\u003cstrong data-start=\"3450\" data-end=\"3470\"\u003eCompatible With:\u003c\/strong\u003e All 50mm Olympic Weight Plates and Collars\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr data-start=\"3515\" data-end=\"3518\"\u003e\u003ch1 data-section-id=\"hkd5a4\" data-start=\"3520\" data-end=\"3548\"\u003eFrequently Asked Questions\u003c\/h1\u003e\u003ch3 data-section-id=\"1gd73ae\" data-start=\"3550\" data-end=\"3598\"\u003eWhat is the benefit of an Open Trap Bar\u003c\/h3\u003e\u003cp data-start=\"3600\" data-end=\"3782\"\u003eAn Open Trap Bar allows you to lift from a more natural position while reducing stress on the lower back and offering greater exercise variety than a traditional closed trap bar.\u003c\/p\u003e\u003ch3 data-section-id=\"5tktz6\" data-start=\"3784\" data-end=\"3818\"\u003eWhy choose a compact trap bar\u003c\/h3\u003e\u003cp data-start=\"3820\" data-end=\"3965\"\u003eA compact trap bar takes up less space, is easier to store and is ideal for home gyms without compromising the key benefits of trap bar training.\u003c\/p\u003e\u003ch3 data-section-id=\"fjt9t9\" data-start=\"3967\" data-end=\"4003\"\u003eCan I use Olympic weight plates\u003c\/h3\u003e\u003cp data-start=\"4005\" data-end=\"4126\"\u003eYes. The Open Bar is fully compatible with all standard 50mm Olympic weight plates and collars.\u003c\/p\u003e\u003ch3 data-section-id=\"1ohmn2z\" data-start=\"4128\" data-end=\"4167\"\u003eIs this suitable for heavy lifting\u003c\/h3\u003e\u003cp data-start=\"4169\" data-end=\"4291\"\u003eAbsolutely. With a \u003cstrong data-start=\"4188\" data-end=\"4219\"\u003e320kg maximum load capacity\u003c\/strong\u003e, it's built for progressive strength training and serious use.\u003c\/p\u003e","brand":"Pila Neo","offers":[{"title":"Default Title","offer_id":67746142912579,"sku":"BDGEOHB","price":199.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/OpenHexBar_01.jpg?v=1792574921","url":"https:\/\/pilaneo.com\/en-ie\/products\/bulldog-gear-essentials-open-hex-bar","provider":"Pila Neo","version":"1.0","type":"link"}