{"title":"Benches \u0026 Accessories","description":"","products":[{"product_id":"home-gym-series-flat-bench","title":"Flat Bench","description":"\u003ch2 data-section-id=\"ajbbe0\" data-start=\"265\" data-end=\"309\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild Your on a Solid Foundation\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"311\" data-end=\"611\"\u003eThe \u003cstrong data-start=\"315\" data-end=\"358\"\u003eFlat Bench\u003c\/strong\u003e is designed to provide a stable, dependable platform for every strength training session. Whether you're bench pressing, training with dumbbells or performing accessory exercises, it delivers the stability and durability serious owners expect.\u003c\/p\u003e\n\u003cp data-start=\"613\" data-end=\"893\"\u003eBuilt from heavy-duty steel and finished in our durable Black powder coat, the Flat Bench is designed to withstand years of regular training while maintaining a compact footprint that's ideal for garage gyms, spare rooms and dedicated home training spaces.\u003c\/p\u003e\n\u003cp data-start=\"895\" data-end=\"1111\"\u003eDesigned to complement the, it's the perfect partner for the Rack and Fold Away Rack, helping you build a complete strength training setup without compromising on quality.\u003c\/p\u003e\n\u003chr data-start=\"1113\" data-end=\"1116\"\u003e\n\u003ch1 data-section-id=\"1vcavkx\" data-start=\"1118\" data-end=\"1162\"\u003eWhy Choose the Flat Bench\u003c\/h1\u003e\n\u003cp data-start=\"1164\" data-end=\"1242\"\u003eA flat bench is one of the most important pieces of equipment in any.\u003c\/p\u003e\n\u003cp data-start=\"1244\" data-end=\"1373\"\u003eFrom bench press and dumbbell work to seated shoulder press and split squats, it provides the foundation for countless exercises.\u003c\/p\u003e\n\u003cp data-start=\"1375\" data-end=\"1639\"\u003eThe Flat Bench has been designed with simplicity, stability and durability in mind. With a solid steel frame, supportive high-density foam pad and hard-wearing upholstery, it delivers everything you need for years of reliable training.\u003c\/p\u003e\n\u003cp data-start=\"1641\" data-end=\"1772\"\u003eWhether you're building your first or upgrading an existing setup, it's a bench designed to perform session after session.\u003c\/p\u003e\n\u003chr data-start=\"1774\" data-end=\"1777\"\u003e\n\u003ch1 data-section-id=\"1e0eqb2\" data-start=\"1779\" data-end=\"1792\"\u003ePerfect For\u003c\/h1\u003e\n\u003cp data-start=\"1794\" data-end=\"1838\"\u003eThe Flat Bench is ideal for:\u003c\/p\u003e\n\u003cul data-start=\"1840\" data-end=\"2012\"\u003e\n\u003cli data-section-id=\"19tcax0\" data-start=\"1840\" data-end=\"1866\"\u003eFlat Barbell Bench Press\u003c\/li\u003e\n\u003cli data-section-id=\"1mxnitw\" data-start=\"1867\" data-end=\"1889\"\u003eDumbbell Bench Press\u003c\/li\u003e\n\u003cli data-section-id=\"1v81zir\" data-start=\"1890\" data-end=\"1913\"\u003eSeated Shoulder Press\u003c\/li\u003e\n\u003cli data-section-id=\"1y121va\" data-start=\"1914\" data-end=\"1936\"\u003eChest Supported Rows\u003c\/li\u003e\n\u003cli data-section-id=\"1x3wjzd\" data-start=\"1937\" data-end=\"1957\"\u003eDumbbell Pullovers\u003c\/li\u003e\n\u003cli data-section-id=\"1h6hmoy\" data-start=\"1958\" data-end=\"1982\"\u003eBulgarian Split Squats\u003c\/li\u003e\n\u003cli data-section-id=\"vcsvkm\" data-start=\"1983\" data-end=\"1996\"\u003eHip Thrusts\u003c\/li\u003e\n\u003cli data-section-id=\"qzrh9v\" data-start=\"1997\" data-end=\"2012\"\u003eCore Training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2014\" data-end=\"2017\"\u003e\n\u003ch1 data-section-id=\"u0ybrq\" data-start=\"2019\" data-end=\"2033\"\u003eKey Features\u003c\/h1\u003e\n\u003cul data-start=\"2035\" data-end=\"2291\"\u003e\n\u003cli data-section-id=\"qs98ss\" data-start=\"2035\" data-end=\"2059\"\u003eHeavy-duty steel frame\u003c\/li\u003e\n\u003cli data-section-id=\"100xzd6\" data-start=\"2060\" data-end=\"2086\"\u003eStable flat bench design\u003c\/li\u003e\n\u003cli data-section-id=\"1bojrbb\" data-start=\"2087\" data-end=\"2114\"\u003eHigh-density foam padding\u003c\/li\u003e\n\u003cli data-section-id=\"1rql0zm\" data-start=\"2115\" data-end=\"2141\"\u003eDurable vinyl upholstery\u003c\/li\u003e\n\u003cli data-section-id=\"1vvfrj2\" data-start=\"2142\" data-end=\"2185\"\u003eBlack textured powder coat finish\u003c\/li\u003e\n\u003cli data-section-id=\"cgzr6l\" data-start=\"2186\" data-end=\"2225\"\u003eCompact footprint ideal for home gyms\u003c\/li\u003e\n\u003cli data-section-id=\"1ac56bk\" data-start=\"2226\" data-end=\"2291\"\u003eSuitable for barbell, dumbbell and functional strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2293\" data-end=\"2296\"\u003e\n\u003ch1 data-section-id=\"1sq6kwz\" data-start=\"2298\" data-end=\"2317\"\u003eWhy a Flat Bench\u003c\/h1\u003e\n\u003cp data-start=\"2319\" data-end=\"2401\"\u003eA quality flat bench is one of the most versatile pieces of equipment you can own.\u003c\/p\u003e\n\u003cp data-start=\"2403\" data-end=\"2585\"\u003eUnlike adjustable benches, a dedicated flat bench provides a solid, stable platform without moving parts, making it ideal for heavy pressing movements and everyday strength training.\u003c\/p\u003e\n\u003cp data-start=\"2587\" data-end=\"2665\"\u003eSimple, durable and built to last, it's an essential addition to any.\u003c\/p\u003e\n\u003chr data-start=\"2667\" data-end=\"2670\"\u003e\n\u003ch1 data-section-id=\"1ccxx4o\" data-start=\"2672\" data-end=\"2700\"\u003eComparison\u003c\/h1\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2702\" data-end=\"3155\" class=\"w-fit\"\u003e\n\u003cthead data-start=\"2702\" data-end=\"2770\"\u003e\n\u003ctr data-start=\"2702\" data-end=\"2770\"\u003e\n\u003cth data-start=\"2702\" data-end=\"2712\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"2712\" data-end=\"2741\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFlat Bench\u003c\/th\u003e\n\u003cth data-start=\"2741\" data-end=\"2770\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eTypical Budget Flat Bench\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2840\" data-end=\"3155\"\u003e\n\u003ctr data-start=\"2840\" data-end=\"2896\"\u003e\n\u003ctd data-start=\"2840\" data-end=\"2865\" data-col-size=\"sm\"\u003eHeavy-duty steel frame\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2865\" data-end=\"2869\"\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2869\" data-end=\"2896\"\u003eBasic lightweight frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2897\" data-end=\"2970\"\u003e\n\u003ctd data-start=\"2897\" data-end=\"2925\" data-col-size=\"sm\"\u003eHigh-density foam padding\u003c\/td\u003e\n\u003ctd data-start=\"2925\" data-end=\"2929\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2929\" data-end=\"2970\" data-col-size=\"sm\"\u003eSofter foam that compresses over time\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2971\" data-end=\"3024\"\u003e\n\u003ctd data-start=\"2971\" data-end=\"3002\" data-col-size=\"sm\"\u003eDurable powder-coated finish\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3002\" data-end=\"3006\"\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3006\" data-end=\"3024\"\u003ePainted finish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3025\" data-end=\"3099\"\u003e\n\u003ctd data-start=\"3025\" data-end=\"3063\" data-col-size=\"sm\"\u003eStable design for strength training\u003c\/td\u003e\n\u003ctd data-start=\"3063\" data-end=\"3067\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"3067\" data-end=\"3099\" data-col-size=\"sm\"\u003eCan flex under heavier loads\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3100\" data-end=\"3155\"\u003e\n\u003ctd data-start=\"3100\" data-end=\"3133\" data-col-size=\"sm\"\u003eBuilt for regular use\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3133\" data-end=\"3137\"\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3137\" data-end=\"3155\"\u003eOccasional use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"3157\" data-end=\"3160\"\u003e\n\u003ch1 data-section-id=\"1spgaq0\" data-start=\"3162\" data-end=\"3178\"\u003eSpecifications\u003c\/h1\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3180\" data-end=\"3452\" class=\"w-fit\"\u003e\n\u003cthead data-start=\"3180\" data-end=\"3207\"\u003e\n\u003ctr data-start=\"3180\" data-end=\"3207\"\u003e\n\u003cth data-start=\"3180\" data-end=\"3196\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"3196\" data-end=\"3207\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3235\" data-end=\"3452\"\u003e\n\u003ctr data-start=\"3235\" data-end=\"3276\"\u003e\n\u003ctd data-start=\"3235\" data-end=\"3256\" data-col-size=\"sm\"\u003eFrame Construction\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3256\" data-end=\"3276\"\u003eHeavy-duty steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3277\" data-end=\"3324\"\u003e\n\u003ctd data-start=\"3277\" data-end=\"3286\" data-col-size=\"sm\"\u003eFinish\u003c\/td\u003e\n\u003ctd data-start=\"3286\" data-end=\"3324\" data-col-size=\"sm\"\u003eBlack textured powder coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3325\" data-end=\"3355\"\u003e\n\u003ctd data-start=\"3325\" data-end=\"3338\" data-col-size=\"sm\"\u003eUpholstery\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3338\" data-end=\"3355\"\u003eDurable vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3356\" data-end=\"3387\"\u003e\n\u003ctd data-start=\"3356\" data-end=\"3366\" data-col-size=\"sm\"\u003ePadding\u003c\/td\u003e\n\u003ctd data-start=\"3366\" data-end=\"3387\" data-col-size=\"sm\"\u003eHigh-density foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3388\" data-end=\"3416\"\u003e\n\u003ctd data-start=\"3388\" data-end=\"3403\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"3403\" data-end=\"3416\" data-col-size=\"sm\"\u003eHome gyms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3417\" data-end=\"3452\"\u003e\n\u003ctd data-start=\"3417\" data-end=\"3428\" data-col-size=\"sm\"\u003eAssembly\u003c\/td\u003e\n\u003ctd data-start=\"3428\" data-end=\"3452\" data-col-size=\"sm\"\u003eSimple self-assembly\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003ch1 data-section-id=\"17m32xl\" data-start=\"3572\" data-end=\"3603\" class=\"PDq2pG_selectionAnchorContainer\"\u003eComplete Your\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"3605\" data-end=\"3699\"\u003eBuild the ultimate home training setup with compatible equipment:\u003c\/p\u003e\n\u003cul data-start=\"3701\" data-end=\"3852\"\u003e\n\u003cli data-section-id=\"1npsj04\" data-start=\"3701\" data-end=\"3723\"\u003eSquat Rack\u003c\/li\u003e\n\u003cli data-section-id=\"1fpj2uz\" data-start=\"3724\" data-end=\"3756\"\u003eFold Away Rack\u003c\/li\u003e\n\u003cli data-section-id=\"i1wt5s\" data-start=\"3757\" data-end=\"3775\"\u003eMens or Womens Olympic Barbells\u003c\/li\u003e\n\u003cli data-section-id=\"jt4sp6\" data-start=\"3776\" data-end=\"3802\"\u003eBumper Plates Bumper Plates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3854\" data-end=\"3857\"\u003e\n\u003ch1 data-section-id=\"1vv921k\" data-start=\"3859\" data-end=\"3872\"\u003ePlease Note\u003c\/h1\u003e\n\u003cul data-start=\"3874\" data-end=\"4020\"\u003e\n\u003cli data-section-id=\"3q6jv7\" data-start=\"3874\" data-end=\"3902\"\u003eSuitable for use or light commercial\u003c\/li\u003e\n\u003cli data-section-id=\"1dpp632\" data-start=\"3903\" data-end=\"3935\"\u003eSimple self-assembly required.\u003c\/li\u003e\n\u003cli data-section-id=\"1czkhkt\" data-start=\"3936\" data-end=\"4020\"\u003eAlways inspect equipment before use and ensure all fixings are securely tightened.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4022\" data-end=\"4025\"\u003e\n\u003ch1 data-section-id=\"1mpc0g\" data-start=\"4027\" data-end=\"4032\"\u003eFAQ\u003c\/h1\u003e\n\u003ch3 data-section-id=\"1x1amss\" data-start=\"4034\" data-end=\"4106\"\u003eIs the Flat Bench suitable for heavy bench pressing\u003c\/h3\u003e\n\u003cp data-start=\"4108\" data-end=\"4230\"\u003eYes. The rigid steel frame and stable design provide an excellent platform for barbell and dumbbell bench press exercises.\u003c\/p\u003e\n\u003ch3 data-section-id=\"sqglfg\" data-start=\"4232\" data-end=\"4287\"\u003eCan I use this bench with the Rack\u003c\/h3\u003e\n\u003cp data-start=\"4289\" data-end=\"4446\"\u003eAbsolutely. The Flat Bench has been designed to pair perfectly with the Rack and Fold Away Rack.\u003c\/p\u003e\n\u003ch3 data-section-id=\"ac0hip\" data-start=\"4448\" data-end=\"4495\"\u003eIs this bench suitable for commercial gyms\u003c\/h3\u003e\n\u003cp data-start=\"4497\" data-end=\"4665\"\u003eThe Flat Bench has been designed specifically for environments. For high-volume commercial facilities, we recommend our commercial bench range.\u003c\/p\u003e\n\u003ch3 data-section-id=\"gi60si\" data-start=\"4667\" data-end=\"4700\"\u003eWhat exercises can I perform\u003c\/h3\u003e\n\u003cp data-start=\"4702\" data-end=\"4886\"\u003eThe bench is suitable for bench press, dumbbell press, shoulder press, chest-supported rows, pullovers, split squats, hip thrusts, core work and many other strength training exercises.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBench Weight: 18.5KG\u003c\/p\u003e\n\u003cp\u003e70mm x 50mm steel frame\u003c\/p\u003e\n\u003cp\u003eSignature Matte Black Powder Coat\u003c\/p\u003e\n\u003cp\u003e250mm high density foam Bench Pad\u003c\/p\u003e\n\u003cp\u003eEasy clean, sweat resistant, antibacterial upholstery.\u003c\/p\u003e\n\u003cp\u003eEmbroidered logo detailing\u003c\/p\u003e\n\u003cp\u003eSeat Pad Dimensions: \u003cspan\u003e(L)1170mm x\u003c\/span\u003e\u003cspan\u003e(W)250mm x \u003c\/span\u003e\u003cspan\u003e(T)65mm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMax weight (including user) is 450kg\u003c\/p\u003e\n\u003cp\u003eThe bench hanger is and additional cost and does not come free with the bench.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e","brand":"Pila Neo","offers":[{"title":"Default Title","offer_id":67746132656195,"sku":"BDGBOXBENCH","price":109.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/BoxFlatBenchP001-001_feed.jpg?v=1792574869"},{"product_id":"adjustable-weight-bench-2-0-leg-attachment","title":"Accessory - Leg Attachment","description":"\u003cp\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003eLeg attachment for the, designed for the bench to be used safely in the decline position.\u003c\/p\u003e\n\u003cp\u003eDistance between the urethane foot rollers can be adjusted using one of the 4 hole options.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis attachment is only compatible with the \u003cspan\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Pila Neo","offers":[{"title":"Default Title","offer_id":67746133508163,"sku":"BDGAB2LA","price":115.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/LegAttachment-01-FEED.jpg?v=1792574882"},{"product_id":"bulldog-gear-p60-multi-grip-wall-mounted-pull-up-bar","title":"Multi Grip Wall Mounted Pull Up Bar","description":"\u003ch1\u003eMulti Grip Wall Mounted Pull-Up Bar\u003c\/h1\u003e\n\u003cp\u003eUnlock more exercises, more training variety and more ways to build upper body strength with the \u003cstrong\u003eMulti Grip Wall Mounted Pull-Up Bar\u003c\/strong\u003e. Designed for athletes who want more than a standard pull-up bar, the Multi Grip combines a compact, space-saving footprint with over \u003cstrong\u003e10 different grip positions\u003c\/strong\u003e to support a wider range of exercises and training styles.\u003c\/p\u003e\n\u003cp\u003eWhether you're building a, garage gym or commercial training space, the Multi Grip allows you to target your back, shoulders, arms and core from multiple angles while reducing repetitive strain on the wrists, elbows and shoulders.\u003c\/p\u003e\n\u003cp\u003eManufactured from heavy-duty commercial-grade steel and finished with a durable \u003cstrong\u003ezinc-plated and textured black powder-coated finish\u003c\/strong\u003e, it's built to withstand years of demanding training indoors or outdoors.\u003c\/p\u003e\n\u003ch2\u003eTrain More. Progress Further.\u003c\/h2\u003e\n\u003cp\u003eThe multiple grip positions transform the into a complete upper body training station, allowing you to perform a huge variety of bodyweight exercises from a single piece of equipment.\u003c\/p\u003e\n\u003cp\u003eIdeal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePull-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChin-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNeutral Grip Pull-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWide Grip Pull-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eClose Grip Pull-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCommando Pull-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMixed Grip Pull-Ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging Knee Raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHanging Leg Raises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eL-Sits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFront Lever Progressions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGymnastics Ring Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuspension Trainer Workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eResistance Band Training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChanging your grip changes the muscles you emphasise, helping you build balanced upper body strength while keeping every workout fresh and challenging.\u003c\/p\u003e\n\u003ch2\u003eMore Grip Positions. More Comfortable Training.\u003c\/h2\u003e\n\u003cp\u003eEvery athlete is different. The Multi Grip gives you the freedom to choose the hand position that feels strongest and most comfortable for your body.\u003c\/p\u003e\n\u003cp\u003eNeutral grip positions help reduce stress on the shoulders and elbows, while wider and narrower grips allow you to target different areas of the back and arms. Whether you're chasing your first pull-up or adding volume to an advanced training programme, you'll always have the right grip for the exercise.\u003c\/p\u003e\n\u003ch2\u003eCompact Design for Home Gyms\u003c\/h2\u003e\n\u003cp\u003eProjecting just \u003cstrong\u003e63cm from the wall\u003c\/strong\u003ethe Multi Grip is ideal for home gyms where space is limited but performance cannot be compromised.\u003c\/p\u003e\n\u003cp\u003eIts compact footprint leaves valuable floor space free while providing comfortable clearance for strict pull-ups, chin-ups and hanging core exercises.\u003c\/p\u003e\n\u003cp\u003eIf your training includes regular kipping pull-ups, toes-to-bar or bar muscle-ups, the \u003cstrong\u003eWall Mounted Pull-Up Bar\u003c\/strong\u003e offers additional wall clearance for unrestricted movement.\u003c\/p\u003e\n\u003ch2\u003eBuilt to Last Indoors \u0026amp; Outdoors\u003c\/h2\u003e\n\u003cp\u003eEvery Multi Grip is manufactured from commercial-grade steel before receiving a protective zinc-plated coating and 's textured black powder coat. This dual-layer finish provides excellent corrosion resistance, making it suitable for garages, commercial gyms and covered outdoor training spaces.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose the Multi Grip\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eOver 10 grip positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompact 63cm wall projection\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeavy-duty commercial-grade steel construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eZinc-plated for enhanced corrosion resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDurable textured black powder-coated finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for indoor and outdoor installation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompatible with gymnastics rings and suspension trainers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpace-saving wall-mounted design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned by for serious training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eProduct Specifications\u003c\/h1\u003e\n\u003cp\u003e50 x 25 x 3mm RHS\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWidth of Pull Up Bar: 109 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTotal Width: 124cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDepth of Frame: 63 cm (away from the wall)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLength of Wall Plate: 60cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBack Bracket Height 46cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003ePull Up Bar Diameter:\u003c\/span\u003e\u003cspan\u003e25mm\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eMax Product Load Capacity: 150KG\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eCan be mounted indoor or outdoor\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eDurable dual coat matt black finish\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eMore than ten possible grip positions\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eFrequently Asked Questions\u003c\/h1\u003e\n\u003ch3\u003eWhat are the benefits of a multi grip pull-up bar\u003c\/h3\u003e\n\u003cp\u003eMultiple grip positions allow you to target different muscle groups, vary your training and find the most comfortable hand position for your shoulders, elbows and wrists. They also make it easier to progress through different pulling exercises as your strength improves.\u003c\/p\u003e\n\u003ch3\u003eIs the Multi Grip suitable for beginners\u003c\/h3\u003e\n\u003cp\u003eYes. The range of grip options makes it suitable for all ability levels, from assisted pull-ups through to advanced bodyweight training.\u003c\/p\u003e\n\u003ch3\u003eCan I attach gymnastics rings or suspension trainers\u003c\/h3\u003e\n\u003cp\u003eYes. The Multi Grip is ideal for use with gymnastics rings and suspension trainers, allowing you to expand your training beyond traditional pull-ups.\u003c\/p\u003e\n\u003ch3\u003eCan it be installed outdoors\u003c\/h3\u003e\n\u003cp\u003eYes. The zinc-plated steel construction and textured powder-coated finish provide excellent corrosion resistance, making it suitable for garages and covered outdoor training areas.\u003c\/p\u003e\n\u003ch3\u003eIs this suitable for muscle-ups\u003c\/h3\u003e\n\u003cp\u003eThe Multi Grip is designed primarily for strict bodyweight training. If you regularly perform kipping pull-ups, toes-to-bar or bar muscle-ups, we recommend the, which provides greater wall clearance for these movements.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePlease note:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eAlthough wall fixings are included, w\u003c\/strong\u003e\u003cstrong\u003ee advise that you seek the advice of an independent builder if you are unsure of installation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-bundle-id=\"6f6deaef-35d0-440c-9ab2-03aa95a8fe18\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Pila Neo","offers":[{"title":"Default Title","offer_id":67746134392899,"sku":"FS021-001","price":134.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/P60Multi1-100.jpg?v=1792574895"},{"product_id":"bulldog-gear-hip-thrust-bench","title":"Hip Thrust Bench - Commercial Glute Bench","description":"\u003ch2 data-section-id=\"prajir\" data-start=\"330\" data-end=\"400\"\u003eBuild Stronger Glutes with a Stable, Purpose-Built Hip Thrust Bench\u003c\/h2\u003e\n\u003cp data-start=\"402\" data-end=\"782\"\u003eThe \u003cstrong data-start=\"406\" data-end=\"450\"\u003eCommercial Hip Thrust Bench\u003c\/strong\u003e is designed specifically for one of the most effective lower body exercises available - the barbell hip thrust. Unlike using a standard flat bench, our purpose-built design provides the ideal height and shoulder support to help you achieve greater range of motion, improved comfort and maximum glute activation on every repetition.\u003c\/p\u003e\n\u003cp data-start=\"784\" data-end=\"1105\"\u003eWhether you're training for strength, athletic performance or muscle development, a dedicated hip thrust bench provides a safer and more stable platform than balancing against a traditional weight bench. The result is more efficient training, improved confidence under heavy loads and a better overall lifting experience.\u003c\/p\u003e\n\u003cp data-start=\"1107\" data-end=\"1333\"\u003eSuitable for both \u003cstrong data-start=\"1125\" data-end=\"1144\"\u003ecommercial gyms\u003c\/strong\u003e and \u003cstrong data-start=\"1149\" data-end=\"1182\"\u003eserious environments\u003c\/strong\u003ethe Hip Thrust Bench is built to withstand years of heavy use while maintaining the comfort and support needed for high-volume training.\u003c\/p\u003e\n\u003chr data-start=\"1335\" data-end=\"1338\"\u003e\n\u003ch2 data-section-id=\"sxqf9w\" data-start=\"1340\" data-end=\"1383\"\u003eWhy Choose a Dedicated Hip Thrust Bench\u003c\/h2\u003e\n\u003cp data-start=\"1385\" data-end=\"1626\"\u003eAlthough many athletes perform hip thrusts using a flat bench, standard benches were never designed for the movement. They are often too high, too narrow and can move during heavy, making it difficult to maintain consistent positioning.\u003c\/p\u003e\n\u003cp data-start=\"1628\" data-end=\"1847\"\u003eThe Hip Thrust Bench has been developed specifically for hip thrust training, providing the correct height and a wide, stable platform that allows you to focus entirely on generating power through the hips.\u003c\/p\u003e\n\u003ch3 data-section-id=\"5y7puq\" data-start=\"1849\" data-end=\"1861\"\u003eBenefits\u003c\/h3\u003e\n\u003cul data-start=\"1863\" data-end=\"2200\"\u003e\n\u003cli data-section-id=\"zfs79q\" data-start=\"1863\" data-end=\"1915\"\u003eOptimised height for hip thrusts and glute bridges\u003c\/li\u003e\n\u003cli data-section-id=\"1etbke9\" data-start=\"1916\" data-end=\"1964\"\u003eStable, purpose-built design for heavy lifting\u003c\/li\u003e\n\u003cli data-section-id=\"brp9eo\" data-start=\"1965\" data-end=\"2019\"\u003eComfortable shoulder support during every repetition\u003c\/li\u003e\n\u003cli data-section-id=\"xp3uim\" data-start=\"2020\" data-end=\"2072\"\u003eHigh-density foam padding for long-lasting support\u003c\/li\u003e\n\u003cli data-section-id=\"tbwmz3\" data-start=\"2073\" data-end=\"2108\"\u003eCommercial-grade vinyl upholstery\u003c\/li\u003e\n\u003cli data-section-id=\"v4iv82\" data-start=\"2109\" data-end=\"2171\"\u003eSuitable for home gyms, PT studios and commercial facilities\u003c\/li\u003e\n\u003cli data-section-id=\"ektw16\" data-start=\"2172\" data-end=\"2200\"\u003eEasy to clean and maintain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2202\" data-end=\"2205\"\u003e\n\u003ch2 data-section-id=\"1jsz4jk\" data-start=\"2207\" data-end=\"2231\"\u003eBuilt for Performance\u003c\/h2\u003e\n\u003cp data-start=\"2233\" data-end=\"2324\"\u003eEvery component has been selected to provide durability, comfort and long-term performance.\u003c\/p\u003e\n\u003cp data-start=\"2326\" data-end=\"2621\"\u003eThe high-density foam maintains its shape under repeated heavy loading, providing consistent support session after session. Unlike lower-quality foam that softens or compresses over time, the dense padding offers a stable platform for both heavy strength work and high-volume accessory training.\u003c\/p\u003e\n\u003cp data-start=\"2623\" data-end=\"2778\"\u003eFinished with durable commercial-grade vinyl upholstery, the bench is easy to wipe clean and designed to cope with daily use in busy training environments.\u003c\/p\u003e\n\u003chr data-start=\"2780\" data-end=\"2783\"\u003e\n\u003ch2 data-section-id=\"2simh1\" data-start=\"2785\" data-end=\"2814\"\u003eMore Than Just Hip Thrusts\u003c\/h2\u003e\n\u003cp data-start=\"2816\" data-end=\"2944\"\u003eWhile designed primarily for barbell hip thrusts, the bench is equally effective for a range of lower body exercises, including:\u003c\/p\u003e\n\u003cul data-start=\"2946\" data-end=\"3107\"\u003e\n\u003cli data-section-id=\"dz1xs0\" data-start=\"2946\" data-end=\"2967\"\u003eBarbell Hip Thrusts\u003c\/li\u003e\n\u003cli data-section-id=\"milu23\" data-start=\"2968\" data-end=\"2983\"\u003eGlute Bridges\u003c\/li\u003e\n\u003cli data-section-id=\"1lcxwgf\" data-start=\"2984\" data-end=\"3008\"\u003eSingle-Leg Hip Thrusts\u003c\/li\u003e\n\u003cli data-section-id=\"1h6hmoy\" data-start=\"3009\" data-end=\"3033\"\u003eBulgarian Split Squats\u003c\/li\u003e\n\u003cli data-section-id=\"1ywgzii\" data-start=\"3034\" data-end=\"3063\"\u003eElevated Glute Bridge Holds\u003c\/li\u003e\n\u003cli data-section-id=\"ez8ubi\" data-start=\"3064\" data-end=\"3084\"\u003eBanded Hip Thrusts\u003c\/li\u003e\n\u003cli data-section-id=\"1sw7rn0\" data-start=\"3085\" data-end=\"3107\"\u003eHip Extension Drills\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3109\" data-end=\"3209\"\u003eIts compact footprint also makes it an excellent addition to facilities where space is at a premium.\u003c\/p\u003e\n\u003chr data-start=\"3211\" data-end=\"3214\"\u003e\n\u003ch2 data-section-id=\"k0p5qu\" data-start=\"3216\" data-end=\"3233\"\u003eWho Is It For\u003c\/h2\u003e\n\u003cp data-start=\"3235\" data-end=\"3282\"\u003eThe Hip Thrust Bench is ideal for:\u003c\/p\u003e\n\u003cul data-start=\"3284\" data-end=\"3510\"\u003e\n\u003cli data-section-id=\"33v5g4\" data-start=\"3284\" data-end=\"3301\"\u003eCommercial gyms\u003c\/li\u003e\n\u003cli data-section-id=\"elxc57\" data-start=\"3302\" data-end=\"3338\"\u003eStrength \u0026amp; conditioning facilities\u003c\/li\u003e\n\u003cli data-section-id=\"1sbtlir\" data-start=\"3339\" data-end=\"3366\"\u003ePersonal training studios\u003c\/li\u003e\n\u003cli data-section-id=\"2dcf53\" data-start=\"3367\" data-end=\"3378\"\u003eHome gyms\u003c\/li\u003e\n\u003cli data-section-id=\"1sn6dz\" data-start=\"3379\" data-end=\"3404\"\u003eFunctional fitness gyms\u003c\/li\u003e\n\u003cli data-section-id=\"1d6wtqc\" data-start=\"3405\" data-end=\"3419\"\u003ePowerlifters\u003c\/li\u003e\n\u003cli data-section-id=\"sa5o63\" data-start=\"3420\" data-end=\"3435\"\u003eWeightlifters\u003c\/li\u003e\n\u003cli data-section-id=\"16kzuk3\" data-start=\"3436\" data-end=\"3451\"\u003eRugby players\u003c\/li\u003e\n\u003cli data-section-id=\"18w149a\" data-start=\"3452\" data-end=\"3463\"\u003eSprinters\u003c\/li\u003e\n\u003cli data-section-id=\"kyn5ck\" data-start=\"3464\" data-end=\"3510\"\u003eAthletes looking to improve lower body power\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3512\" data-end=\"3515\"\u003e\n\u003ch2 data-section-id=\"570jjq\" data-start=\"3517\" data-end=\"3537\"\u003eWhy\u003c\/h2\u003e\n\u003cp data-start=\"3539\" data-end=\"3665\"\u003eequipment is trusted by commercial gyms, professional sports teams and serious owners throughout the.\u003c\/p\u003e\n\u003cp data-start=\"3667\" data-end=\"3837\"\u003eOur products are designed with performance, durability and long-term value in mind, delivering commercial-quality equipment that stands up to years of demanding training.\u003c\/p\u003e\n\u003cp data-start=\"3839\" data-end=\"3960\"\u003eWhen you invest in, you're investing in equipment built to perform - not simply to look good on the gym floor.\u003c\/p\u003e\n\u003chr data-start=\"3962\" data-end=\"3965\"\u003e\n\u003ch2 data-section-id=\"ot97l5\" data-start=\"3967\" data-end=\"4009\"\u003eHip Thrust Bench vs Standard Flat Bench\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4011\" data-end=\"4375\" class=\"w-fit\"\u003e\n\u003cthead data-start=\"4011\" data-end=\"4076\"\u003e\n\u003ctr data-start=\"4011\" data-end=\"4076\"\u003e\n\u003cth data-start=\"4011\" data-end=\"4021\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"4021\" data-end=\"4043\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eStandard Flat Bench\u003c\/th\u003e\n\u003cth data-start=\"4043\" data-end=\"4076\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eHip Thrust Bench\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4143\" data-end=\"4375\"\u003e\n\u003ctr data-start=\"4143\" data-end=\"4179\"\u003e\n\u003ctd data-start=\"4143\" data-end=\"4170\" data-col-size=\"sm\"\u003eDesigned for Hip Thrusts\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4170\" data-end=\"4174\"\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4174\" data-end=\"4179\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4180\" data-end=\"4214\"\u003e\n\u003ctd data-start=\"4180\" data-end=\"4205\" data-col-size=\"sm\"\u003eCorrect Working Height\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4205\" data-end=\"4209\"\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4209\" data-end=\"4214\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4215\" data-end=\"4249\"\u003e\n\u003ctd data-start=\"4215\" data-end=\"4234\" data-col-size=\"sm\"\u003eStable Wide Base\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4234\" data-end=\"4244\"\u003eLimited\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4244\" data-end=\"4249\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4250\" data-end=\"4296\"\u003e\n\u003ctd data-start=\"4250\" data-end=\"4281\" data-col-size=\"sm\"\u003eComfortable Shoulder Support\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4281\" data-end=\"4291\"\u003eLimited\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4291\" data-end=\"4296\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4297\" data-end=\"4335\"\u003e\n\u003ctd data-start=\"4297\" data-end=\"4321\" data-col-size=\"sm\"\u003eCommercial Upholstery\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4321\" data-end=\"4330\"\u003eVaries\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4330\" data-end=\"4335\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4336\" data-end=\"4375\"\u003e\n\u003ctd data-start=\"4336\" data-end=\"4366\" data-col-size=\"sm\"\u003eIdeal for Heavy Hip Thrusts\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4366\" data-end=\"4370\"\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"4370\" data-end=\"4375\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"4377\" data-end=\"4380\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"4382\" data-end=\"4399\"\u003eSpecifications\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4401\" data-end=\"4787\" class=\"w-fit\"\u003e\n\u003cthead data-start=\"4401\" data-end=\"4428\"\u003e\n\u003ctr data-start=\"4401\" data-end=\"4428\"\u003e\n\u003cth data-start=\"4401\" data-end=\"4417\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"4417\" data-end=\"4428\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4456\" data-end=\"4787\"\u003e\n\u003ctr data-start=\"4456\" data-end=\"4510\"\u003e\n\u003ctd data-start=\"4456\" data-end=\"4466\" data-col-size=\"sm\"\u003eProduct\u003c\/td\u003e\n\u003ctd data-start=\"4466\" data-end=\"4510\" data-col-size=\"md\"\u003eCommercial Hip Thrust Bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4511\" data-end=\"4542\"\u003e\n\u003ctd data-start=\"4511\" data-end=\"4517\" data-col-size=\"sm\"\u003eUse\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"4517\" data-end=\"4542\"\u003eCommercial \u0026amp;\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4543\" data-end=\"4574\"\u003e\n\u003ctd data-start=\"4543\" data-end=\"4553\" data-col-size=\"sm\"\u003ePadding\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"4553\" data-end=\"4574\"\u003eHigh-Density Foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4575\" data-end=\"4614\"\u003e\n\u003ctd data-start=\"4575\" data-end=\"4588\" data-col-size=\"sm\"\u003eUpholstery\u003c\/td\u003e\n\u003ctd data-start=\"4588\" data-end=\"4614\" data-col-size=\"md\"\u003eCommercial-Grade Vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4615\" data-end=\"4655\"\u003e\n\u003ctd data-start=\"4615\" data-end=\"4624\" data-col-size=\"sm\"\u003eFinish\u003c\/td\u003e\n\u003ctd data-start=\"4624\" data-end=\"4655\" data-col-size=\"md\"\u003eEasy-Clean Black Upholstery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4656\" data-end=\"4698\"\u003e\n\u003ctd data-start=\"4656\" data-end=\"4675\" data-col-size=\"sm\"\u003ePrimary Exercise\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"4675\" data-end=\"4698\"\u003eBarbell Hip Thrusts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4699\" data-end=\"4787\"\u003e\n\u003ctd data-start=\"4699\" data-end=\"4722\" data-col-size=\"sm\"\u003eAdditional Exercises\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"4722\" data-end=\"4787\"\u003eGlute Bridges, Bulgarian Split Squats, Single-Leg Hip Thrusts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eDimensions:\u003c\/p\u003e\n\u003cp\u003eLength -100cm\u003c\/p\u003e\n\u003cp\u003eHeight - 30cm\u003c\/p\u003e\n\u003cp\u003eBase Width - 45cm\u003c\/p\u003e\n\u003cp\u003eTop Width - 25cm\u003c\/p\u003e\n\u003chr data-start=\"4879\" data-end=\"4882\"\u003e\n\u003ch2 data-section-id=\"1r8frcv\" data-start=\"4884\" data-end=\"4913\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3 data-section-id=\"14bb9sz\" data-start=\"4915\" data-end=\"4981\"\u003eWhy use a hip thrust bench instead of a standard weight bench\u003c\/h3\u003e\n\u003cp data-start=\"4983\" data-end=\"5185\"\u003eA dedicated hip thrust bench provides the correct height and greater stability, allowing you to perform hip thrusts with improved comfort, consistency and control compared with a traditional flat bench.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1nns7n7\" data-start=\"5187\" data-end=\"5228\"\u003eIs this suitable for commercial gyms\u003c\/h3\u003e\n\u003cp data-start=\"5230\" data-end=\"5339\"\u003eYes. The Hip Thrust Bench is designed for both commercial facilities and serious users.\u003c\/p\u003e\n\u003ch3 data-section-id=\"12141kv\" data-start=\"5341\" data-end=\"5374\"\u003eCan beginners use this bench\u003c\/h3\u003e\n\u003cp data-start=\"5376\" data-end=\"5535\"\u003eAbsolutely. The stable platform makes it suitable for users of all experience levels, whether performing bodyweight glute bridges or heavy barbell hip thrusts.\u003c\/p\u003e\n\u003ch3 data-section-id=\"qgbrcl\" data-start=\"5537\" data-end=\"5591\"\u003eCan I use it for exercises other than hip thrusts\u003c\/h3\u003e\n\u003cp data-start=\"5593\" data-end=\"5721\"\u003eYes. It's also ideal for Bulgarian split squats, glute bridges, single-leg hip thrusts and other lower-body accessory exercises.\u003c\/p\u003e\n\u003ch3 data-section-id=\"rjxxf1\" data-start=\"5723\" data-end=\"5759\"\u003eIs the upholstery easy to clean\u003c\/h3\u003e\n\u003cp data-start=\"5761\" data-end=\"5897\"\u003eYes. The commercial-grade vinyl surface can be quickly wiped clean after each session, making it ideal for shared training environments.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"Pila Neo","offers":[{"title":"Default Title","offer_id":67746135048259,"sku":"FH180B","price":159.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/HipThrustBench_01.jpg?v=1792574909"},{"product_id":"bulldog-gear-essentials-open-hex-bar","title":"Open Bar | Compact Trap Bar","description":"\u003ch2 data-section-id=\"pzmmrw\" data-start=\"0\" data-end=\"25\" class=\"PDq2pG_selectionAnchorContainer\"\u003erain Big. Save Space.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\u003cp data-start=\"27\" data-end=\"355\"\u003eThe \u003cstrong data-start=\"31\" data-end=\"88\"\u003eOpen Bar | Compact Trap Bar\u003c\/strong\u003e delivers all the versatility of an open trap bar in a compact, space-saving design. Engineered for home gyms and garage training spaces, it allows you to perform heavy lower body lifts and athletic movements without the size and weight of a full commercial trap bar.\u003c\/p\u003e\u003cp data-start=\"357\" data-end=\"567\"\u003eFeaturing an open frame, integrated deadlift jacks and a balanced 24kg construction, this compact trap bar is ideal for lifters who want professional performance while making the most of limited training space.\u003c\/p\u003e\u003cp data-start=\"569\" data-end=\"767\"\u003eWhether you're building strength, improving athletic performance or adding variety to your lower body training, the Open Bar is built to handle years of demanding workouts.\u003c\/p\u003e\u003chr data-start=\"769\" data-end=\"772\"\u003e\u003ch1 data-section-id=\"jvult6\" data-start=\"774\" data-end=\"808\"\u003eWhy Choose an Open Trap Bar\u003c\/h1\u003e\u003cp data-start=\"810\" data-end=\"1077\"\u003eUnlike a traditional straight barbell, the Open Trap Bar places you inside the load, encouraging a more natural lifting position. The neutral grip helps many athletes reduce stress on the lower back while maintaining an upright torso during deadlifts and carries.\u003c\/p\u003e\u003cp data-start=\"1079\" data-end=\"1281\"\u003eThe open-frame design also removes the restrictions of a traditional closed trap bar, allowing you to perform a much wider variety of exercises including walking lunges, split squats and loaded carries.\u003c\/p\u003e\u003cp data-start=\"1283\" data-end=\"1402\"\u003eCompact enough for home gyms yet robust enough for serious strength training, it's the perfect all-round specialty bar.\u003c\/p\u003e\u003chr data-start=\"1404\" data-end=\"1407\"\u003e\u003ch1 data-section-id=\"rh2z8n\" data-start=\"1409\" data-end=\"1439\"\u003eCompact Design for Home Gyms\u003c\/h1\u003e\u003cp data-start=\"1441\" data-end=\"1661\"\u003eMeasuring just \u003cstrong data-start=\"1456\" data-end=\"1476\"\u003e1400mm in length\u003c\/strong\u003ethe Open Bar occupies significantly less space than many commercial trap bars, making it ideal for garage gyms, PT studios and smaller training environments.\u003c\/p\u003e\u003cp data-start=\"1663\" data-end=\"1788\"\u003eIts shorter overall length also makes storage easier while maintaining excellent balance and stability throughout every lift.\u003c\/p\u003e\u003chr data-start=\"1790\" data-end=\"1793\"\u003e\u003ch1 data-section-id=\"mno88i\" data-start=\"1795\" data-end=\"1822\"\u003eIntegrated Deadlift Jacks\u003c\/h1\u003e\u003cp data-start=\"1824\" data-end=\"1992\"\u003eBuilt-in loading jacks allow the bar to be tilted onto its feet, making weight plate changes quick, simple and effortless without lifting the entire bar from the floor.\u003c\/p\u003e\u003cp data-start=\"1994\" data-end=\"2102\"\u003eIt's a feature usually found on premium commercial trap bars and makes training more efficient between.\u003c\/p\u003e\u003chr data-start=\"2104\" data-end=\"2107\"\u003e\u003ch1 data-section-id=\"1ls7mpq\" data-start=\"2109\" data-end=\"2129\"\u003eBuilt for Strength\u003c\/h1\u003e\u003cp data-start=\"2131\" data-end=\"2283\"\u003eManufactured from heavy-duty steel with a durable black powder-coated finish, the Open Bar is designed to withstand years of heavy lifting.\u003c\/p\u003e\u003cp data-start=\"2285\" data-end=\"2469\"\u003eThe \u003cstrong data-start=\"2289\" data-end=\"2313\"\u003e28mm knurled handles\u003c\/strong\u003e provide a secure grip during heavy pulls and carries, while the \u003cstrong data-start=\"2378\" data-end=\"2409\"\u003e320kg maximum load capacity\u003c\/strong\u003e gives plenty of room to progress as your strength improves.\u003c\/p\u003e\u003cp data-start=\"2471\" data-end=\"2543\"\u003eCompatible with all standard \u003cstrong data-start=\"2500\" data-end=\"2542\"\u003e50mm Olympic weight plates and collars\u003c\/strong\u003e.\u003c\/p\u003e\u003chr data-start=\"2545\" data-end=\"2548\"\u003e\u003ch1 data-section-id=\"1e0eqb2\" data-start=\"2550\" data-end=\"2563\"\u003ePerfect For\u003c\/h1\u003e\u003cp data-start=\"2565\" data-end=\"2617\"\u003eThe Open Bar is ideal for:\u003c\/p\u003e\u003cul data-start=\"2619\" data-end=\"2763\"\u003e\n\u003cli data-section-id=\"1c074b2\" data-start=\"2619\" data-end=\"2639\"\u003eTrap Bar Deadlifts\u003c\/li\u003e\n\u003cli data-section-id=\"zmxt0x\" data-start=\"2640\" data-end=\"2660\"\u003eRomanian Deadlifts\u003c\/li\u003e\n\u003cli data-section-id=\"h8curt\" data-start=\"2661\" data-end=\"2678\"\u003eFarmers Carries\u003c\/li\u003e\n\u003cli data-section-id=\"j5dy67\" data-start=\"2679\" data-end=\"2695\"\u003eWalking Lunges\u003c\/li\u003e\n\u003cli data-section-id=\"1hutc23\" data-start=\"2696\" data-end=\"2710\"\u003eSplit Squats\u003c\/li\u003e\n\u003cli data-section-id=\"68jhc0\" data-start=\"2711\" data-end=\"2719\"\u003eShrugs\u003c\/li\u003e\n\u003cli data-section-id=\"l1u3az\" data-start=\"2720\" data-end=\"2733\"\u003eJump Squats\u003c\/li\u003e\n\u003cli data-section-id=\"50hxww\" data-start=\"2734\" data-end=\"2746\"\u003eHigh Pulls\u003c\/li\u003e\n\u003cli data-section-id=\"wprf1u\" data-start=\"2747\" data-end=\"2763\"\u003eLoaded Carries\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-start=\"2765\" data-end=\"2887\"\u003eIts versatility makes it an excellent addition to any focused on strength, conditioning and athletic performance.\u003c\/p\u003e\u003chr data-start=\"2889\" data-end=\"2892\"\u003e\u003ch1 data-section-id=\"1c84ref\" data-start=\"2894\" data-end=\"2912\"\u003eQuality\u003c\/h1\u003e\u003cp data-start=\"2914\" data-end=\"3151\"\u003eDesigned specifically for home training environments, the Open Bar combines premium construction with a compact footprint, giving you commercial-inspired performance without compromising valuable training space.\u003c\/p\u003e\u003chr data-start=\"3153\" data-end=\"3156\"\u003e\u003ch1 data-section-id=\"nh62sj\" data-start=\"3158\" data-end=\"3182\"\u003eProduct Specifications\u003c\/h1\u003e\u003cul data-start=\"3184\" data-end=\"3513\"\u003e\n\u003cli data-section-id=\"955tmg\" data-start=\"3184\" data-end=\"3202\"\u003e\n\u003cstrong data-start=\"3186\" data-end=\"3197\"\u003eWeight:\u003c\/strong\u003e 24kg\u003c\/li\u003e\n\u003cli data-section-id=\"pzzjic\" data-start=\"3203\" data-end=\"3231\"\u003e\n\u003cstrong data-start=\"3205\" data-end=\"3224\"\u003eOverall Length:\u003c\/strong\u003e 1400mm\u003c\/li\u003e\n\u003cli data-section-id=\"1aoigl\" data-start=\"3232\" data-end=\"3266\"\u003e\n\u003cstrong data-start=\"3234\" data-end=\"3260\"\u003eMaximum Load Capacity:\u003c\/strong\u003e 320kg\u003c\/li\u003e\n\u003cli data-section-id=\"1y4gotu\" data-start=\"3267\" data-end=\"3313\"\u003e\n\u003cstrong data-start=\"3269\" data-end=\"3296\"\u003eLoadable Sleeve Length:\u003c\/strong\u003e 250mm per sleeve\u003c\/li\u003e\n\u003cli data-section-id=\"115jnf9\" data-start=\"3314\" data-end=\"3341\"\u003e\n\u003cstrong data-start=\"3316\" data-end=\"3336\"\u003eHandle Diameter:\u003c\/strong\u003e 28mm\u003c\/li\u003e\n\u003cli data-section-id=\"dr8ws0\" data-start=\"3342\" data-end=\"3379\"\u003e\n\u003cstrong data-start=\"3344\" data-end=\"3364\"\u003eSleeve Diameter:\u003c\/strong\u003e 50mm (Olympic)\u003c\/li\u003e\n\u003cli data-section-id=\"v0z3w\" data-start=\"3380\" data-end=\"3415\"\u003e\n\u003cstrong data-start=\"3382\" data-end=\"3411\"\u003eIntegrated Loading Jacks:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"1tpw37o\" data-start=\"3416\" data-end=\"3447\"\u003e\n\u003cstrong data-start=\"3418\" data-end=\"3429\"\u003eFinish:\u003c\/strong\u003e Black Powder Coat\u003c\/li\u003e\n\u003cli data-section-id=\"4h2ix3\" data-start=\"3448\" data-end=\"3513\"\u003e\n\u003cstrong data-start=\"3450\" data-end=\"3470\"\u003eCompatible With:\u003c\/strong\u003e All 50mm Olympic Weight Plates and Collars\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr data-start=\"3515\" data-end=\"3518\"\u003e\u003ch1 data-section-id=\"hkd5a4\" data-start=\"3520\" data-end=\"3548\"\u003eFrequently Asked Questions\u003c\/h1\u003e\u003ch3 data-section-id=\"1gd73ae\" data-start=\"3550\" data-end=\"3598\"\u003eWhat is the benefit of an Open Trap Bar\u003c\/h3\u003e\u003cp data-start=\"3600\" data-end=\"3782\"\u003eAn Open Trap Bar allows you to lift from a more natural position while reducing stress on the lower back and offering greater exercise variety than a traditional closed trap bar.\u003c\/p\u003e\u003ch3 data-section-id=\"5tktz6\" data-start=\"3784\" data-end=\"3818\"\u003eWhy choose a compact trap bar\u003c\/h3\u003e\u003cp data-start=\"3820\" data-end=\"3965\"\u003eA compact trap bar takes up less space, is easier to store and is ideal for home gyms without compromising the key benefits of trap bar training.\u003c\/p\u003e\u003ch3 data-section-id=\"fjt9t9\" data-start=\"3967\" data-end=\"4003\"\u003eCan I use Olympic weight plates\u003c\/h3\u003e\u003cp data-start=\"4005\" data-end=\"4126\"\u003eYes. The Open Bar is fully compatible with all standard 50mm Olympic weight plates and collars.\u003c\/p\u003e\u003ch3 data-section-id=\"1ohmn2z\" data-start=\"4128\" data-end=\"4167\"\u003eIs this suitable for heavy lifting\u003c\/h3\u003e\u003cp data-start=\"4169\" data-end=\"4291\"\u003eAbsolutely. With a \u003cstrong data-start=\"4188\" data-end=\"4219\"\u003e320kg maximum load capacity\u003c\/strong\u003e, it's built for progressive strength training and serious use.\u003c\/p\u003e","brand":"Pila Neo","offers":[{"title":"Default Title","offer_id":67746142912579,"sku":"BDGEOHB","price":199.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/OpenHexBar_01.jpg?v=1792574921"},{"product_id":"fold-flat-weight-bench","title":"Fold Flat Adjustable Weight Bench","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Fold Flat Adjustable Bench is a compact, multi-purpose essential for any. Designed with versatility, durability and ease of use in mind, it's the ideal entry-level bench for both beginners and experienced lifters.\u003c\/span\u003e\u003c\/p\u003e\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith a \u003cspan style=\"text-decoration:\" underline\u003e\u003cstrong\u003etotal load capacity of 150kg\u003c\/strong\u003e\u003c\/span\u003e (including user), it provides a reliable foundation for a wide range of strength training exercises. If you require a higher load capacity, the \u003c\/span\u003e\u003cstrong\u003eFold Flat Adjustable Bench\u003c\/strong\u003e\u003cspan\u003e (300kg)\u003c\/span\u003e\u003cspan\u003e offers a more heavy-duty alternative.\u003c\/span\u003e\u003c\/p\u003e\u003cp dir=\"ltr\"\u003e\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eVersatile \u0026amp; Space-Saving Design\u003c\/span\u003e\u003c\/h3\u003e\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Bench functions as a flat, incline and decline bench, allowing for a broad range of exercises within a compact footprint.\u003c\/span\u003e\u003c\/p\u003e\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt-in wheels make it easy to move and reposition, while the fold-flat design allows for convenient storage  -  slide it under a bed, store it against a wall, or tuck it neatly away between sessions. Its lightweight construction also makes it suitable for outdoor training when needed.\u003c\/span\u003e\u003c\/p\u003e\u003cp dir=\"ltr\"\u003e\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eDurable Construction \u0026amp; User Safety\u003c\/span\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEnclosed adjustment ladders for safer and more secure angle changes\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eManufactured from 50 x 25mm rectangular hollow section steel (3mm thick)\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCommercial-grade antibacterial upholstery with a 30cm wide back pad\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e50mm high-density reconstituted foam over an 18mm plywood base\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAnodised aluminium pull pin for smooth, secure adjustments\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp dir=\"ltr\"\u003e\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eBench Specifications\u003c\/span\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTotal Load Capacity:\u003c\/span\u003e\u003cspan\u003e 150kg (including user)\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBack Pad Adjustments:\u003c\/span\u003e\u003cspan\u003e 7 positions - 0°, 15°, 27°, 36°, 45°, 54°, 67°\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSeat Pad Adjustments:\u003c\/span\u003e\u003cspan\u003e 3 positions - 0°, 12°, 21°\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDecline Support:\u003c\/span\u003e\u003cspan\u003e Integrated foot rollers for decline movements\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFlat Packed Dimensions:\u003c\/span\u003e\u003cspan\u003e 136cm (L) x 42cm (W) x 20cm (H)\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eAssembled Dimensions:\u003c\/span\u003e\u003cspan\u003e 125cm (L) x 42cm (W) x 46cm (H)\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e 20kg\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMobility:\u003c\/span\u003e\u003cspan\u003e Integrated transport wheels\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eLeg Attachment\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp dir=\"ltr\"\u003e\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eAdditional Information\u003c\/span\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSupplied with black upholstery as standard\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eRegistered Design: \u003c\/span\u003e\u003cspan\u003e6100193\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp dir=\"ltr\"\u003e\u003c\/p\u003e\u003chr\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eLooking for a Higher Specification Bench\u003c\/span\u003e\u003c\/h3\u003e\u003cp data-pm-slice=\"1\"\u003eIf you require increased load capacity and a more robust build, explore the \u003cstrong\u003eFold Flat Adjustable Bench\u003c\/strong\u003e, designed for heavier lifting with a 300kg weight capacity.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg alt=\"src=https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" width=\"197\" height=\"28\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Pila Neo","offers":[{"title":"Default Title","offer_id":67746143469635,"sku":"BENCH-ADJ-ZERO","price":249.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/2026_Zero_Bench_-001.png?v=1792574930"},{"product_id":"bulldog-gear-cable-pulley-grips-set-2-0","title":"Revolving Aluminium Cable Pulley Grips","description":"\u003ch2\u003eAre you using your Cable Pulley Machine to its full potential\u003c\/h2\u003e\u003cp\u003eMaximise the use of you cable pulley machine\/system with our of 5 cable grips. Our cable machines already have integrated clips for super easy attachment. Maximise the number of movements you are able to do with your cable pulley machine.\u003c\/p\u003e\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eWhat are the benefits of multitude of Cable Pulley Attachments\u003c\/span\u003e\n\u003c\/h3\u003e\u003cp\u003e\u003cspan\u003eHaving a range of cable pulley attachments vastly improves the versatility of your Cable Pulley machine. They provide a wide range of exercise options and offer the opportunity to specifically target specific muscle groups.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e Whether you are looking to strengthen your upper body, core, or lower body, cable pulley attachments offer a multitude of exercises such as lat pulldowns, tricep pushdowns, cable curls, and cable squats. Additionally, these attachments enable you to perform functional movements and mimic real-life activities, making your workouts more practical and effective.\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ex 1 Aluminium Revolving Curl Bar \u003cmeta charset=\"utf-8\"\u003e32mm Diameter L 750mm\u003c\/li\u003e\n\u003cli\u003ex Aluminium Revolving Lat Bar 30mm Diameter L 960mm\u003c\/li\u003e\n\u003cli\u003ex 1 Aluminium Revolving Straight Bar - 30mm Diameter L 480mm\u003c\/li\u003e\n\u003cli\u003ex 1 Aluminium Revolving Lat Pulldown Bar Cambered - L 1185mm\u003c\/li\u003e\n\u003cli\u003ex 1 Aluminium V Handle Bar - L 171.5mm\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePlease note: This does not include additional carabiner clips for attachment, if you already have a compatible 2, 1 or Nemesis Rack you will already have the clips required for attachment on your machine.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eSpecifications at a glance:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUniversal attachment for use with standard carabiner clips.\u003c\/li\u003e\n\u003cli\u003eRubber anti slip coating to allow you to maintain grip even when sweaty.\u003c\/li\u003e\n\u003cli\u003eCompatible with our 1, 2 \u0026amp; Nemesis Rack pulley systems.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Pila Neo","offers":[{"title":"Default Title","offer_id":67746143764547,"sku":"dlz1792573047359","price":295.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/mmexport1779158117541.jpg?v=1792574935"},{"product_id":"adjustable-incline-bench","title":"Adjustable Incline Bench","description":"\u003ch2 data-section-id=\"fjvpdl\" data-start=\"582\" data-end=\"620\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBuilt for Serious Strength Training\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\u003cp data-start=\"622\" data-end=\"790\"\u003eThe \u003cstrong data-start=\"626\" data-end=\"667\"\u003eAdjustable Incline Bench\u003c\/strong\u003e has been engineered for athletes who demand exceptional stability, durability and performance from every training session.\u003c\/p\u003e\u003cp data-start=\"792\" data-end=\"1034\"\u003eBuilt using commercial-grade materials throughout, it provides a rock-solid platform for bench press, incline press, shoulder press and dumbbell training, whether you're equipping a premium, PT studio or commercial strength facility.\u003c\/p\u003e\u003cp data-start=\"1036\" data-end=\"1272\"\u003eManufactured from heavy-duty \u003cstrong data-start=\"1065\" data-end=\"1104\"\u003e100 × 50mm and 75 × 50mm, 3mm steel\u003c\/strong\u003e, and rated to an impressive \u003cstrong data-start=\"1133\" data-end=\"1156\"\u003e450kg load capacity\u003c\/strong\u003e, this bench is designed to withstand years of demanding use while delivering the confidence serious lifters expect.\u003c\/p\u003e\u003chr data-start=\"1274\" data-end=\"1277\"\u003e\u003ch1 data-section-id=\"1rxrh4e\" data-start=\"1279\" data-end=\"1334\"\u003eWhy Choose the Adjustable Incline Bench\u003c\/h1\u003e\u003cp data-start=\"1336\" data-end=\"1439\"\u003eAn adjustable bench is one of the most versatile pieces of equipment in any strength training facility.\u003c\/p\u003e\u003cp data-start=\"1441\" data-end=\"1677\"\u003eThe Adjustable Incline Bench combines commercial-grade construction with practical functionality, allowing you to move seamlessly between flat and incline positions while maintaining exceptional stability under heavy loads.\u003c\/p\u003e\u003cp data-start=\"1679\" data-end=\"1867\"\u003eWith seven back pad positions, two seat adjustments and integrated transport wheels, it's designed to perform just as well in a premium garage gym as it does in a busy commercial facility.\u003c\/p\u003e\u003cp data-start=\"1869\" data-end=\"1999\"\u003eIf you're looking for a commercial-grade adjustable bench without paying for features you may never use, this is the ideal choice.\u003c\/p\u003e\u003chr data-start=\"2001\" data-end=\"2004\"\u003e\u003ch1 data-section-id=\"34koin\" data-start=\"2006\" data-end=\"2037\"\u003eCommercial-Grade Construction\u003c\/h1\u003e\u003cp data-start=\"2039\" data-end=\"2114\"\u003eEvery component has been selected for long-term durability and performance.\u003c\/p\u003e\u003ch3 data-section-id=\"1rmde87\" data-start=\"2116\" data-end=\"2137\"\u003eFeatures include:\u003c\/h3\u003e\u003cul data-start=\"2139\" data-end=\"2456\"\u003e\n\u003cli data-section-id=\"1hewnuh\" data-start=\"2139\" data-end=\"2186\"\u003eHeavy-duty 100 × 50mm \u0026amp; 75 × 50mm steel frame\u003c\/li\u003e\n\u003cli data-section-id=\"8vn1io\" data-start=\"2187\" data-end=\"2210\"\u003e3mm wall construction\u003c\/li\u003e\n\u003cli data-section-id=\"1qgx2fj\" data-start=\"2211\" data-end=\"2240\"\u003e450kg maximum load capacity\u003c\/li\u003e\n\u003cli data-section-id=\"48kkgu\" data-start=\"2241\" data-end=\"2284\"\u003eCommercial-grade antibacterial upholstery\u003c\/li\u003e\n\u003cli data-section-id=\"ux9s97\" data-start=\"2285\" data-end=\"2331\"\u003eLaser-cut stainless steel adjustment ladders\u003c\/li\u003e\n\u003cli data-section-id=\"1v4oiws\" data-start=\"2332\" data-end=\"2361\"\u003eStainless steel wear guards\u003c\/li\u003e\n\u003cli data-section-id=\"1e73k9u\" data-start=\"2362\" data-end=\"2396\"\u003eStainless steel transport handle\u003c\/li\u003e\n\u003cli data-section-id=\"142uhrw\" data-start=\"2397\" data-end=\"2426\"\u003eIntegrated transport wheels\u003c\/li\u003e\n\u003cli data-section-id=\"1mwgztf\" data-start=\"2427\" data-end=\"2456\"\u003eVertical storage capability\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-start=\"2458\" data-end=\"2518\"\u003eDesigned for thousands of training sessions, not just a few.\u003c\/p\u003e\u003chr data-start=\"2520\" data-end=\"2523\"\u003e\u003ch1 data-section-id=\"1d9u86\" data-start=\"2525\" data-end=\"2559\"\u003eIs This the Right Bench for You\u003c\/h1\u003e\u003cp data-start=\"2561\" data-end=\"2634\"\u003eThe Adjustable Incline Bench is ideal if you're looking for:\u003c\/p\u003e\u003cul data-start=\"2636\" data-end=\"2801\"\u003e\n\u003cli data-section-id=\"zg34k7\" data-start=\"2636\" data-end=\"2668\"\u003eCommercial-grade build quality\u003c\/li\u003e\n\u003cli data-section-id=\"tmozu1\" data-start=\"2669\" data-end=\"2710\"\u003eExceptional stability under heavy loads\u003c\/li\u003e\n\u003cli data-section-id=\"1ckr5p9\" data-start=\"2711\" data-end=\"2743\"\u003eFlat and incline functionality\u003c\/li\u003e\n\u003cli data-section-id=\"yocjns\" data-start=\"2744\" data-end=\"2771\"\u003eSimple, robust adjustment\u003c\/li\u003e\n\u003cli data-section-id=\"seyfig\" data-start=\"2772\" data-end=\"2801\"\u003eOutstanding long-term value\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-start=\"2803\" data-end=\"2980\"\u003eIf you also require decline training, a -gap pad design and additional adjustment positions, consider the \u003cstrong data-start=\"2913\" data-end=\"2948\"\u003eGap Bench\u003c\/strong\u003e, our flagship adjustable bench.\u003c\/p\u003e\u003chr data-start=\"2982\" data-end=\"2985\"\u003e\u003ch1 data-section-id=\"1n098ag\" data-start=\"2987\" data-end=\"3017\"\u003eComparison\u003c\/h1\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cdiv class=\"group\" tyaggw_tablewrapper flex flex-col-reverse w-fit tabindex=\"-1\"\u003e\u003ctable data-start=\"3019\" data-end=\"3469\" class=\"w-fit\" min-w-\u003e\n\u003cthead data-start=\"3019\" data-end=\"3078\"\u003e\u003ctr data-start=\"3019\" data-end=\"3078\"\u003e\n\u003cth data-start=\"3019\" data-end=\"3029\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"3029\" data-end=\"3056\" data-col-size=\"md\" class=\"last:pe-10\"\u003eAdjustable Incline Bench\u003c\/th\u003e\n\u003cth data-start=\"3056\" data-end=\"3078\" data-col-size=\"md\" class=\"last:pe-10\"\u003eGap Bench\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody data-start=\"3139\" data-end=\"3469\"\u003e\n\u003ctr data-start=\"3139\" data-end=\"3164\"\u003e\n\u003ctd data-start=\"3139\" data-end=\"3155\" data-col-size=\"sm\"\u003eFlat Position\u003c\/td\u003e\n\u003ctd data-start=\"3155\" data-end=\"3159\" data-col-size=\"md\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"3159\" data-end=\"3164\" data-col-size=\"md\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3165\" data-end=\"3193\"\u003e\n\u003ctd data-start=\"3165\" data-end=\"3184\" data-col-size=\"sm\"\u003eIncline Position\u003c\/td\u003e\n\u003ctd data-start=\"3184\" data-end=\"3188\" data-col-size=\"md\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"3188\" data-end=\"3193\" data-col-size=\"md\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3194\" data-end=\"3222\"\u003e\n\u003ctd data-start=\"3194\" data-end=\"3213\" data-col-size=\"sm\"\u003eDecline Position\u003c\/td\u003e\n\u003ctd data-start=\"3213\" data-end=\"3217\" data-col-size=\"md\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"3217\" data-end=\"3222\" data-col-size=\"md\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3223\" data-end=\"3250\"\u003e\n\u003ctd data-start=\"3223\" data-end=\"3241\" data-col-size=\"sm\"\u003eGap Design\u003c\/td\u003e\n\u003ctd data-start=\"3241\" data-end=\"3245\" data-col-size=\"md\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"3245\" data-end=\"3250\" data-col-size=\"md\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3251\" data-end=\"3281\"\u003e\n\u003ctd data-start=\"3251\" data-end=\"3272\" data-col-size=\"sm\"\u003eBack Pad Positions\u003c\/td\u003e\n\u003ctd data-start=\"3272\" data-end=\"3276\" data-col-size=\"md\"\u003e7\u003c\/td\u003e\n\u003ctd data-start=\"3276\" data-end=\"3281\" data-col-size=\"md\"\u003e7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3282\" data-end=\"3310\"\u003e\n\u003ctd data-start=\"3282\" data-end=\"3301\" data-col-size=\"sm\"\u003eSeat Adjustments\u003c\/td\u003e\n\u003ctd data-start=\"3301\" data-end=\"3305\" data-col-size=\"md\"\u003e2\u003c\/td\u003e\n\u003ctd data-start=\"3305\" data-end=\"3310\" data-col-size=\"md\"\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3311\" data-end=\"3339\"\u003e\n\u003ctd data-start=\"3311\" data-end=\"3322\" data-col-size=\"sm\"\u003eCapacity\u003c\/td\u003e\n\u003ctd data-start=\"3322\" data-end=\"3330\" data-col-size=\"md\"\u003e450kg\u003c\/td\u003e\n\u003ctd data-start=\"3330\" data-end=\"3339\" data-col-size=\"md\"\u003e450kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3340\" data-end=\"3368\"\u003e\n\u003ctd data-start=\"3340\" data-end=\"3359\" data-col-size=\"sm\"\u003eVertical Storage\u003c\/td\u003e\n\u003ctd data-start=\"3359\" data-end=\"3363\" data-col-size=\"md\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"3363\" data-end=\"3368\" data-col-size=\"md\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3369\" data-end=\"3469\"\u003e\n\u003ctd data-start=\"3369\" data-end=\"3380\" data-col-size=\"sm\"\u003eBest For\u003c\/td\u003e\n\u003ctd data-start=\"3380\" data-end=\"3424\" data-col-size=\"md\"\u003eOutstanding value \u0026amp; commercial durability\u003c\/td\u003e\n\u003ctd data-start=\"3424\" data-end=\"3469\" data-col-size=\"md\"\u003eMaximum versatility \u0026amp; premium performance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp data-start=\"3471\" data-end=\"3584\"\u003eThis comparison will reduce customer uncertainty and naturally upsell buyers who genuinely need the features.\u003c\/p\u003e\u003chr data-start=\"3586\" data-end=\"3589\"\u003e\u003ch1 data-section-id=\"1spgaq0\" data-start=\"3591\" data-end=\"3607\"\u003eSpecifications\u003c\/h1\u003e\u003cp data-start=\"3609\" data-end=\"3654\"\u003e\u003c\/p\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cdiv class=\"group\" tyaggw_tablewrapper flex flex-col-reverse w-fit tabindex=\"-1\"\u003e\u003ctable data-start=\"3656\" data-end=\"4027\" class=\"w-fit\" min-w-\u003e\n\u003cthead data-start=\"3656\" data-end=\"3683\"\u003e\u003ctr data-start=\"3656\" data-end=\"3683\"\u003e\n\u003cth data-start=\"3656\" data-end=\"3672\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"3672\" data-end=\"3683\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody data-start=\"3711\" data-end=\"4027\"\u003e\n\u003ctr data-start=\"3711\" data-end=\"3731\"\u003e\n\u003ctd data-start=\"3711\" data-end=\"3722\" data-col-size=\"sm\"\u003eCapacity\u003c\/td\u003e\n\u003ctd data-start=\"3722\" data-end=\"3731\" data-col-size=\"sm\"\u003e450kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3732\" data-end=\"3777\"\u003e\n\u003ctd data-start=\"3732\" data-end=\"3740\" data-col-size=\"sm\"\u003eFrame\u003c\/td\u003e\n\u003ctd data-start=\"3740\" data-end=\"3777\" data-col-size=\"sm\"\u003e100 × 50mm \u0026amp; 75 × 50mm, 3mm steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3778\" data-end=\"3835\"\u003e\n\u003ctd data-start=\"3778\" data-end=\"3799\" data-col-size=\"sm\"\u003eBack Pad Positions\u003c\/td\u003e\n\u003ctd data-start=\"3799\" data-end=\"3835\" data-col-size=\"sm\"\u003e0°, 15°, 30°, 45°, 60°, 75°, 85°\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3836\" data-end=\"3858\"\u003e\n\u003ctd data-start=\"3836\" data-end=\"3853\" data-col-size=\"sm\"\u003eSeat Positions\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3853\" data-end=\"3858\"\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3859\" data-end=\"3880\"\u003e\n\u003ctd data-start=\"3859\" data-end=\"3871\" data-col-size=\"sm\"\u003ePad Width\u003c\/td\u003e\n\u003ctd data-start=\"3871\" data-end=\"3880\" data-col-size=\"sm\"\u003e300mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3881\" data-end=\"3934\"\u003e\n\u003ctd data-start=\"3881\" data-end=\"3894\" data-col-size=\"sm\"\u003eUpholstery\u003c\/td\u003e\n\u003ctd data-start=\"3894\" data-end=\"3934\" data-col-size=\"sm\"\u003eCommercial-grade antibacterial vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3935\" data-end=\"3951\"\u003e\n\u003ctd data-start=\"3935\" data-end=\"3944\" data-col-size=\"sm\"\u003eWheels\u003c\/td\u003e\n\u003ctd data-start=\"3944\" data-end=\"3951\" data-col-size=\"sm\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3952\" data-end=\"3980\"\u003e\n\u003ctd data-start=\"3952\" data-end=\"3961\" data-col-size=\"sm\"\u003eHandle\u003c\/td\u003e\n\u003ctd data-start=\"3961\" data-end=\"3980\" data-col-size=\"sm\"\u003eStainless steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3981\" data-end=\"4003\"\u003e\n\u003ctd data-start=\"3981\" data-end=\"3991\" data-col-size=\"sm\"\u003eStorage\u003c\/td\u003e\n\u003ctd data-start=\"3991\" data-end=\"4003\" data-col-size=\"sm\"\u003eVertical\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4004\" data-end=\"4027\"\u003e\n\u003ctd data-start=\"4004\" data-end=\"4019\" data-col-size=\"sm\"\u003eBench Weight\u003c\/td\u003e\n\u003ctd data-start=\"4019\" data-end=\"4027\" data-col-size=\"sm\"\u003e57kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003chr data-start=\"4029\" data-end=\"4032\"\u003e\u003ch1 data-section-id=\"rifuwc\" data-start=\"4034\" data-end=\"4078\"\u003ePart of the\u003c\/h1\u003e\u003cp data-start=\"4080\" data-end=\"4288\"\u003eThe Adjustable Incline Bench is part of the \u003cstrong data-start=\"4124\" data-end=\"4158\"\u003e\u003c\/strong\u003e  -  a range of commercial-grade strength equipment designed for premium home gyms, PT studios and professional training facilities.\u003c\/p\u003e\u003cp data-start=\"4290\" data-end=\"4315\"\u003eComplete your setup with:\u003c\/p\u003e\u003cul data-start=\"4317\" data-end=\"4499\"\u003e\n\u003cli data-section-id=\"1f4w1vc\" data-start=\"4317\" data-end=\"4348\"\u003ePower Racks\u003c\/li\u003e\n\u003cli data-section-id=\"qc5xb8\" data-start=\"4349\" data-end=\"4379\"\u003eHalf Racks\u003c\/li\u003e\n\u003cli data-section-id=\"1f0s30y\" data-start=\"4380\" data-end=\"4410\"\u003eFlat Bench\u003c\/li\u003e\n\u003cli data-section-id=\"lop6ih\" data-start=\"4411\" data-end=\"4443\"\u003eSpotter Arms\u003c\/li\u003e\n\u003cli data-section-id=\"1gngdat\" data-start=\"4444\" data-end=\"4480\"\u003eCompetition \u0026amp; Hybrid Bumper Plates\u003c\/li\u003e\n\u003cli data-section-id=\"i1wt5s\" data-start=\"4481\" data-end=\"4499\"\u003eOlympic Barbells\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr data-start=\"4501\" data-end=\"4504\"\u003e\u003ch1 data-section-id=\"1mpc0g\" data-start=\"4506\" data-end=\"4511\"\u003eFAQ\u003c\/h1\u003e\u003ch3 data-section-id=\"1dee28\" data-start=\"4513\" data-end=\"4555\"\u003eIs this bench suitable for a\u003c\/h3\u003e\u003cp data-start=\"4557\" data-end=\"4693\"\u003eAbsolutely. Many serious owners choose commercial-grade equipment for its superior stability, durability and long service life.\u003c\/p\u003e\u003ch3 data-section-id=\"u3eq1h\" data-start=\"4695\" data-end=\"4734\"\u003eCan the bench be stored vertically\u003c\/h3\u003e\u003cp data-start=\"4736\" data-end=\"4854\"\u003eYes. The Adjustable Incline Bench has been designed to stand vertically, helping maximise floor space when not in use.\u003c\/p\u003e\u003ch3 data-section-id=\"1eq0lt4\" data-start=\"4856\" data-end=\"4928\"\u003eWhat's the difference between this bench and the Gap Bench\u003c\/h3\u003e\u003cp data-start=\"4930\" data-end=\"5182\"\u003eThe Adjustable Incline Bench is ideal if you want a robust, commercial-grade bench for flat and incline training. The Gap Bench adds decline functionality, a -gap design and additional adjustment positions for maximum exercise versatility.\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eNot sure which bench is right for you\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eWe know on first glance it can be hard to choose which is actually the right bench for your needs. It's not just based on your strength and fitness goals but also the space you have available, how versatile it needs to be and of course budget. Take a look at our blog for a detailed buying guide comparing the benches in our range.\u003c\/p\u003e\u003cp\u003ePicking the right adjustable bench for you - buyers guide\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv data-fixedmode=\"0\" data-transition=\"0.5\" data-effect=\"none\" data-height=\"450px\" data-image=\"https:\/\/ucarecdn.com\/f5204699-83ff-4382-b56f-dfdc9c1a52da\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" class=\"module\"\u003e\u003cdiv data-extraclass=\"data-row-gap=30px\" data-id=\"1611226913374\" data-icon=\"gpicon-row\" class=\"gf_row\" gf_row-gap-30 id=\"r-1611226913374\" data-label=\"Row\"\u003e\u003cdiv data-id=\"1592566204861\" id=\"c-1592566204861\" class=\"gf_col-lg-12\" gf_column\u003e\u003cdiv data-extraclass=\"data-row-gap=0px\" data-id=\"1611226913328\" data-icon=\"gpicon-row\" class=\"gf_row\" gf_row-gap-0 id=\"r-1611226913328\" data-label=\"Row\"\u003e\u003cdiv data-id=\"1592560786434\" id=\"c-1592560786434\" class=\"gf_col-lg-12\" gf_column\u003e\n\u003cdiv data-id=\"1616683635564\" data-ver=\"1\" data-icon=\"gpicon-heading\" class=\"element-wrap\" id=\"e-1616683635564\" data-key=\"heading\" data-label=\"Heading\"\u003e\u003cdiv data-exc=\"data-gemlang=en\" class=\"elm\" text-edit gf-elm-center gf-elm-left-lg gf-elm-left-md gf-elm-left-sm gf-elm-left-xs\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eRegistered Design: 6089795\u003c\/p\u003e\n\u003cp\u003e\u003cimg height=\"28\" width=\"197\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003e\u003cspan color=\"#ffffff\" style=\"color:\"\u003eTAKE A SEAT\u003c\/span\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv data-id=\"1616683698208\" data-ver=\"1\" data-icon=\"gpicon-heading\" class=\"element-wrap\" id=\"e-1616683698208\" data-key=\"heading\" data-label=\"Heading\"\u003e\u003cdiv data-exc=\"data-gemlang=en\" class=\"elm\" text-edit gf-elm-center gf-elm-left-lg gf-elm-left-md gf-elm-left-sm gf-elm-left-xs\u003e\u003ch2\u003e\u003cspan color=\"#ffffff\" style=\"color:\"\u003e\u003cspan\u003ePICKING THE RIGHT ADJUSTABLE BENCH FOR YOU\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Pila Neo","offers":[{"title":"Default Title","offer_id":67746143993923,"sku":"BDGAB1.0","price":304.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/AB-01-01-FEED.jpg?v=1792574938"},{"product_id":"open-hex-bar","title":"Commercial Open Bar | 700kg Capacity","description":"\u003ch2 data-section-id=\"12urgh5\" data-start=\"293\" data-end=\"328\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWhy Choose an Open Trap Bar\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\u003cp data-start=\"330\" data-end=\"528\"\u003eThe Open Trap Bar combines the proven benefits of a traditional trap bar with an innovative open-frame design, creating a more versatile and athlete-friendly strength training tool.\u003c\/p\u003e\u003cp data-start=\"530\" data-end=\"908\"\u003eThe neutral grip places your hands in a more natural position than a conventional straight barbell, helping to reduce stress on the wrists, elbows and shoulders while allowing many athletes to lift with greater confidence and comfort. This position also encourages a more upright torso during deadlifts, reducing shear forces on the lower back while promoting greater leg drive.\u003c\/p\u003e\u003cp data-start=\"910\" data-end=\"1204\"\u003eMany strength coaches favour trap bar deadlifts because they more closely replicate how objects are lifted in everyday life. With the load positioned around the body rather than in front of it, athletes can generate power more efficiently while maintaining improved posture throughout the lift.\u003c\/p\u003e\u003cp data-start=\"1206\" data-end=\"1427\"\u003eWhether you're a beginner learning proper lifting mechanics or an experienced athlete chasing new personal bests, the Open Trap Bar offers a safer, more versatile way to build strength, power and athletic performance.\u003c\/p\u003e\u003chr data-start=\"1429\" data-end=\"1432\"\u003e\u003ch2 data-section-id=\"1p4o9jt\" data-start=\"1434\" data-end=\"1474\"\u003eCommercial Open Trap Bar Features\u003c\/h2\u003e\u003cp data-start=\"1476\" data-end=\"1646\"\u003eDesigned for commercial gyms, strength \u0026amp; conditioning facilities and serious home gyms, the Open Trap Bar is engineered to perform under heavy daily use.\u003c\/p\u003e\u003ch3 data-section-id=\"1ezpst9\" data-start=\"1648\" data-end=\"1669\"\u003eOpen Frame Design\u003c\/h3\u003e\u003cp data-start=\"1671\" data-end=\"1817\"\u003eUnlike traditional closed trap bars, the open-frame design removes the rear cross member, allowing unrestricted movement during exercises such as:\u003c\/p\u003e\u003cul data-start=\"1819\" data-end=\"1921\"\u003e\n\u003cli data-section-id=\"j5dy67\" data-start=\"1819\" data-end=\"1835\"\u003eWalking Lunges\u003c\/li\u003e\n\u003cli data-section-id=\"h8curt\" data-start=\"1836\" data-end=\"1853\"\u003eFarmers Carries\u003c\/li\u003e\n\u003cli data-section-id=\"wprf1u\" data-start=\"1854\" data-end=\"1870\"\u003eLoaded Carries\u003c\/li\u003e\n\u003cli data-section-id=\"1hutc23\" data-start=\"1871\" data-end=\"1885\"\u003eSplit Squats\u003c\/li\u003e\n\u003cli data-section-id=\"x9ifnv\" data-start=\"1886\" data-end=\"1895\"\u003eMarches\u003c\/li\u003e\n\u003cli data-section-id=\"umf3dn\" data-start=\"1896\" data-end=\"1921\"\u003eDynamic Athletic Drills\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-start=\"1923\" data-end=\"2095\"\u003eThis increased freedom of movement makes the Open Trap Bar an exceptionally versatile piece of strength equipment for both conventional lifting and functional training.\u003c\/p\u003e\u003ch3 data-section-id=\"r8dg2a\" data-start=\"2097\" data-end=\"2126\"\u003eIntegrated Deadlift Jacks\u003c\/h3\u003e\u003cp data-start=\"2128\" data-end=\"2382\"\u003eBuilt-in deadlift jacks make loading and unloading Olympic weight plates fast and effortless. Simply tip the bar onto the integrated loading feet to raise the sleeves off the floor, eliminating the need to wrestle heavy plates into position between.\u003c\/p\u003e\u003ch3 data-section-id=\"wkjm2z\" data-start=\"2384\" data-end=\"2417\"\u003eDual Knurled Handle Diameters\u003c\/h3\u003e\u003cp data-start=\"2419\" data-end=\"2501\"\u003eThe bar features two fully knurled handle options, each measuring 135mm in length:\u003c\/p\u003e\u003cul data-start=\"2503\" data-end=\"2807\"\u003e\n\u003cli data-section-id=\"15rgfft\" data-start=\"2503\" data-end=\"2633\"\u003e\n\u003cstrong data-start=\"2505\" data-end=\"2530\"\u003e30mm Diameter Handles\u003c\/strong\u003e - Deliver a familiar Olympic barbell feel for heavy pulling movements and maximum lifting performance.\u003c\/li\u003e\n\u003cli data-section-id=\"16nj5is\" data-start=\"2634\" data-end=\"2807\"\u003e\n\u003cstrong data-start=\"2636\" data-end=\"2661\"\u003e50mm Diameter Handles\u003c\/strong\u003e - Challenge grip strength, forearm development and overall muscle recruitment by increasing the demand placed on your hands throughout each lift.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-start=\"2809\" data-end=\"3062\"\u003eA popular training method is to begin a using the thicker 50mm handles before switching to the standard 30mm grips once grip fatigue in, allowing you to increase total training volume while simultaneously developing stronger hands and forearms.\u003c\/p\u003e\u003chr data-start=\"3064\" data-end=\"3067\"\u003e\u003ch2 data-section-id=\"3ipjz4\" data-start=\"3069\" data-end=\"3094\"\u003eProduct Specifications\u003c\/h2\u003e\u003cul data-start=\"3096\" data-end=\"3487\"\u003e\n\u003cli data-section-id=\"955q9o\" data-start=\"3096\" data-end=\"3114\"\u003e\n\u003cstrong data-start=\"3098\" data-end=\"3109\"\u003eWeight:\u003c\/strong\u003e 20kg\u003c\/li\u003e\n\u003cli data-section-id=\"qml0va\" data-start=\"3115\" data-end=\"3143\"\u003e\n\u003cstrong data-start=\"3117\" data-end=\"3136\"\u003eOverall Length:\u003c\/strong\u003e 2140mm\u003c\/li\u003e\n\u003cli data-section-id=\"1djpyr\" data-start=\"3144\" data-end=\"3178\"\u003e\n\u003cstrong data-start=\"3146\" data-end=\"3172\"\u003eMaximum Load Capacity:\u003c\/strong\u003e 700kg\u003c\/li\u003e\n\u003cli data-section-id=\"1p6vrv5\" data-start=\"3179\" data-end=\"3214\"\u003e\n\u003cstrong data-start=\"3181\" data-end=\"3209\"\u003eOlympic Sleeve Diameter:\u003c\/strong\u003e 50mm\u003c\/li\u003e\n\u003cli data-section-id=\"cy907w\" data-start=\"3215\" data-end=\"3241\"\u003e\n\u003cstrong data-start=\"3217\" data-end=\"3235\"\u003eSleeve Length:\u003c\/strong\u003e 385mm\u003c\/li\u003e\n\u003cli data-section-id=\"1lifmt8\" data-start=\"3242\" data-end=\"3322\"\u003e\n\u003cstrong data-start=\"3244\" data-end=\"3262\"\u003eSleeve Finish:\u003c\/strong\u003e Satin Chrome for enhanced abrasion and corrosion resistance\u003c\/li\u003e\n\u003cli data-section-id=\"qyjegc\" data-start=\"3323\" data-end=\"3358\"\u003e\n\u003cstrong data-start=\"3325\" data-end=\"3346\"\u003eHandle Diameters:\u003c\/strong\u003e 30mm \u0026amp; 50mm\u003c\/li\u003e\n\u003cli data-section-id=\"guo2wj\" data-start=\"3359\" data-end=\"3385\"\u003e\n\u003cstrong data-start=\"3361\" data-end=\"3379\"\u003eHandle Length:\u003c\/strong\u003e 135mm\u003c\/li\u003e\n\u003cli data-section-id=\"jplj6u\" data-start=\"3386\" data-end=\"3487\"\u003e\n\u003cstrong data-start=\"3388\" data-end=\"3408\"\u003eCompatible With:\u003c\/strong\u003e All standard Olympic weight plates and 50mm spring collars or lock-jaw collars\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pila Neo","offers":[{"title":"Default Title","offer_id":67746144092227,"sku":"OHB","price":314.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/OpenHexBar1-100.jpg?v=1792574940"},{"product_id":"bulldog-gear-box-kettlebell","title":"Kettlebells","description":"\u003ch2 data-section-id=\"11kks56\" data-start=\"487\" data-end=\"517\" class=\"PDq2pG_selectionAnchorContainer\"\u003eKettlebell\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\u003cp data-start=\"519\" data-end=\"698\"\u003eThe Kettlebell is a durable, high-use kettlebell designed for strength training, conditioning, and high-rep workouts in both home and commercial gym environments.\u003c\/p\u003e\u003cp data-start=\"700\" data-end=\"845\"\u003eEach kettlebell is \u003cstrong data-start=\"719\" data-end=\"785\"\u003ecast as a single solid unit (no welded handles or weak points)\u003c\/strong\u003e, engineered for long-term durability under heavy daily use.\u003c\/p\u003e\u003cp data-start=\"847\" data-end=\"1010\"\u003eBuilt for consistent performance, reliable grip, and straightforward training, it delivers a dependable kettlebell solution without unnecessary complexity or cost.\u003c\/p\u003e\u003cp data-start=\"1012\" data-end=\"1200\"\u003eKettlebells are one of the most versatile training tools available, used for swings, squats, presses, carries, and conditioning circuits. The Kettlebell is built to handle all of them.\u003c\/p\u003e\u003chr data-start=\"1202\" data-end=\"1205\"\u003e\u003ch2 data-section-id=\"18k1gu6\" data-start=\"1207\" data-end=\"1250\"\u003eBuilt for High-Use Training Environments\u003c\/h2\u003e\u003cp data-start=\"1252\" data-end=\"1381\"\u003eDesigned specifically for busy gyms and repeat training use, the Kettlebell prioritises durability, clarity, and ease of use.\u003c\/p\u003e\u003cul data-start=\"1383\" data-end=\"1776\"\u003e\n\u003cli data-section-id=\"1i8ksw1\" data-start=\"1383\" data-end=\"1473\"\u003e\n\u003cstrong data-start=\"1385\" data-end=\"1436\"\u003eOne-piece cast construction (no welded handles)\u003c\/strong\u003e for maximum strength and longevity\u003c\/li\u003e\n\u003cli data-section-id=\"7m2vi5\" data-start=\"1474\" data-end=\"1559\"\u003eColour-coded handles for fast weight selection in group and busy gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"g5hfy\" data-start=\"1560\" data-end=\"1628\"\u003eEmbossed weight markings in KG and LB for instant identification\u003c\/li\u003e\n\u003cli data-section-id=\"lztu54\" data-start=\"1629\" data-end=\"1697\"\u003eEmbossed branding for a clean, professional finish\u003c\/li\u003e\n\u003cli data-section-id=\"fn1k8v\" data-start=\"1698\" data-end=\"1776\"\u003eMatte black coating for a secure, controlled grip during high-rep training\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-start=\"1778\" data-end=\"1912\"\u003eThe matte finish provides a slightly tacky feel, helping maintain grip security during repeated, circuits, and conditioning work.\u003c\/p\u003e\u003chr data-start=\"1914\" data-end=\"1917\"\u003e\u003ch2 data-section-id=\"yg26il\" data-start=\"1919\" data-end=\"1958\"\u003eDesigned for Strength \u0026amp; Conditioning\u003c\/h2\u003e\u003cp data-start=\"1960\" data-end=\"2031\"\u003eThe Kettlebell supports a wide range of training styles, including:\u003c\/p\u003e\u003cul data-start=\"2033\" data-end=\"2271\"\u003e\n\u003cli data-section-id=\"1p5g94c\" data-start=\"2033\" data-end=\"2083\"\u003eStrength training (squats, presses, deadlifts)\u003c\/li\u003e\n\u003cli data-section-id=\"1vvoco3\" data-start=\"2084\" data-end=\"2129\"\u003eKettlebell swings and ballistic movements\u003c\/li\u003e\n\u003cli data-section-id=\"rwrh9o\" data-start=\"2130\" data-end=\"2173\"\u003eConditioning circuits and HIIT training\u003c\/li\u003e\n\u003cli data-section-id=\"qeiuha\" data-start=\"2174\" data-end=\"2225\"\u003eLoaded carries and functional movement patterns\u003c\/li\u003e\n\u003cli data-section-id=\"w5027b\" data-start=\"2226\" data-end=\"2271\"\u003eGroup fitness and class-based programming\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-start=\"2273\" data-end=\"2403\"\u003eWhether you're building foundational strength or improving conditioning, it's designed to handle consistent, high-output training.\u003c\/p\u003e\u003chr data-start=\"2405\" data-end=\"2408\"\u003e\u003ch2 data-section-id=\"1vdrhtn\" data-start=\"2410\" data-end=\"2422\"\u003eIdeal For\u003c\/h2\u003e\u003cul data-start=\"2424\" data-end=\"2599\"\u003e\n\u003cli data-section-id=\"hxpdz4\" data-start=\"2424\" data-end=\"2443\"\u003esetups\u003c\/li\u003e\n\u003cli data-section-id=\"1dy2tyw\" data-start=\"2444\" data-end=\"2478\"\u003eCommercial gyms and PT studios\u003c\/li\u003e\n\u003cli data-section-id=\"bppwl3\" data-start=\"2479\" data-end=\"2510\"\u003eFunctional fitness training\u003c\/li\u003e\n\u003cli data-section-id=\"ickxgo\" data-start=\"2511\" data-end=\"2552\"\u003eBeginners through to advanced lifters\u003c\/li\u003e\n\u003cli data-section-id=\"6t3sfb\" data-start=\"2553\" data-end=\"2599\"\u003eHigh-rep conditioning and circuit training\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr data-start=\"2601\" data-end=\"2604\"\u003e\u003ch2 data-section-id=\"vtf0bw\" data-start=\"2606\" data-end=\"2635\"\u003eColour-Coded Weight System\u003c\/h2\u003e\u003cp data-start=\"2637\" data-end=\"2723\"\u003eEach kettlebell features colour-coded handles for fast identification during training.\u003c\/p\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cdiv class=\"group\" tyaggw_tablewrapper flex flex-col-reverse w-fit tabindex=\"-1\"\u003e\u003ctable data-start=\"2725\" data-end=\"3230\" class=\"w-fit\" min-w-\u003e\n\u003cthead data-start=\"2725\" data-end=\"2767\"\u003e\u003ctr data-start=\"2725\" data-end=\"2767\"\u003e\n\u003cth data-start=\"2725\" data-end=\"2734\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eWeight\u003c\/th\u003e\n\u003cth data-start=\"2734\" data-end=\"2743\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eColour\u003c\/th\u003e\n\u003cth data-start=\"2743\" data-end=\"2767\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eHandle Diameter (HD)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody data-start=\"2811\" data-end=\"3230\"\u003e\n\u003ctr data-start=\"2811\" data-end=\"2845\"\u003e\n\u003ctd data-start=\"2811\" data-end=\"2820\" data-col-size=\"sm\"\u003e4kg\u003c\/td\u003e\n\u003ctd data-start=\"2820\" data-end=\"2835\" data-col-size=\"sm\"\u003eWhite\u003c\/td\u003e\n\u003ctd data-start=\"2835\" data-end=\"2845\" data-col-size=\"sm\"\u003e29.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2846\" data-end=\"2880\"\u003e\n\u003ctd data-start=\"2846\" data-end=\"2855\" data-col-size=\"sm\"\u003e8kg\u003c\/td\u003e\n\u003ctd data-start=\"2855\" data-end=\"2870\" data-col-size=\"sm\"\u003ePink\u003c\/td\u003e\n\u003ctd data-start=\"2870\" data-end=\"2880\" data-col-size=\"sm\"\u003e30.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2881\" data-end=\"2915\"\u003e\n\u003ctd data-start=\"2881\" data-end=\"2890\" data-col-size=\"sm\"\u003e10kg\u003c\/td\u003e\n\u003ctd data-start=\"2890\" data-end=\"2905\" data-col-size=\"sm\"\u003ePurple\u003c\/td\u003e\n\u003ctd data-start=\"2905\" data-end=\"2915\" data-col-size=\"sm\"\u003e31.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2916\" data-end=\"2950\"\u003e\n\u003ctd data-start=\"2916\" data-end=\"2925\" data-col-size=\"sm\"\u003e12kg\u003c\/td\u003e\n\u003ctd data-start=\"2925\" data-end=\"2940\" data-col-size=\"sm\"\u003eLight Blue\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2940\" data-end=\"2950\"\u003e32.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2951\" data-end=\"2985\"\u003e\n\u003ctd data-start=\"2951\" data-end=\"2960\" data-col-size=\"sm\"\u003e14kg\u003c\/td\u003e\n\u003ctd data-start=\"2960\" data-end=\"2975\" data-col-size=\"sm\"\u003eLight Orange\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2975\" data-end=\"2985\"\u003e32.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2986\" data-end=\"3020\"\u003e\n\u003ctd data-start=\"2986\" data-end=\"2995\" data-col-size=\"sm\"\u003e16kg\u003c\/td\u003e\n\u003ctd data-start=\"2995\" data-end=\"3010\" data-col-size=\"sm\"\u003eYellow\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3010\" data-end=\"3020\"\u003e33.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3021\" data-end=\"3055\"\u003e\n\u003ctd data-start=\"3021\" data-end=\"3030\" data-col-size=\"sm\"\u003e20kg\u003c\/td\u003e\n\u003ctd data-start=\"3030\" data-end=\"3045\" data-col-size=\"sm\"\u003eGrey\u003c\/td\u003e\n\u003ctd data-start=\"3045\" data-end=\"3055\" data-col-size=\"sm\"\u003e37.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3056\" data-end=\"3090\"\u003e\n\u003ctd data-start=\"3056\" data-end=\"3065\" data-col-size=\"sm\"\u003e24kg\u003c\/td\u003e\n\u003ctd data-start=\"3065\" data-end=\"3080\" data-col-size=\"sm\"\u003eGreen\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3080\" data-end=\"3090\"\u003e37.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3091\" data-end=\"3125\"\u003e\n\u003ctd data-start=\"3091\" data-end=\"3100\" data-col-size=\"sm\"\u003e28kg\u003c\/td\u003e\n\u003ctd data-start=\"3100\" data-end=\"3115\" data-col-size=\"sm\"\u003eOrange\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3115\" data-end=\"3125\"\u003e38.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3126\" data-end=\"3160\"\u003e\n\u003ctd data-start=\"3126\" data-end=\"3135\" data-col-size=\"sm\"\u003e32kg\u003c\/td\u003e\n\u003ctd data-start=\"3135\" data-end=\"3150\" data-col-size=\"sm\"\u003eRed\u003c\/td\u003e\n\u003ctd data-start=\"3150\" data-end=\"3160\" data-col-size=\"sm\"\u003e38.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3161\" data-end=\"3195\"\u003e\n\u003ctd data-start=\"3161\" data-end=\"3170\" data-col-size=\"sm\"\u003e36kg\u003c\/td\u003e\n\u003ctd data-start=\"3170\" data-end=\"3185\" data-col-size=\"sm\"\u003eLight Grey\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3185\" data-end=\"3195\"\u003e39.0mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3196\" data-end=\"3230\"\u003e\n\u003ctd data-start=\"3196\" data-end=\"3205\" data-col-size=\"sm\"\u003e40kg\u003c\/td\u003e\n\u003ctd data-start=\"3205\" data-end=\"3220\" data-col-size=\"sm\"\u003eWhite\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3220\" data-end=\"3230\"\u003e39.5mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003chr data-start=\"3232\" data-end=\"3235\"\u003e\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"3237\" data-end=\"3254\"\u003eSpecifications\u003c\/h2\u003e\u003cul data-start=\"3256\" data-end=\"3476\"\u003e\n\u003cli data-section-id=\"1cs69s0\" data-start=\"3256\" data-end=\"3277\"\u003eSold individually\u003c\/li\u003e\n\u003cli data-section-id=\"i5gb1q\" data-start=\"3278\" data-end=\"3299\"\u003eRange: 4kg - 40kg\u003c\/li\u003e\n\u003cli data-section-id=\"uxj7rh\" data-start=\"3300\" data-end=\"3366\"\u003e\u003cstrong data-start=\"3302\" data-end=\"3364\"\u003eOne-piece cast iron construction (no welded handle joints)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1mm94j2\" data-start=\"3367\" data-end=\"3401\"\u003eMatte black protective coating\u003c\/li\u003e\n\u003cli data-section-id=\"11606yr\" data-start=\"3402\" data-end=\"3440\"\u003eEmbossed KG and LB weight markings\u003c\/li\u003e\n\u003cli data-section-id=\"1dl5t1v\" data-start=\"3441\" data-end=\"3476\"\u003eEmbossed branding\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr data-start=\"3478\" data-end=\"3481\"\u003e\u003ch2 data-section-id=\"1fqxdb0\" data-start=\"3483\" data-end=\"3508\"\u003eDimensions (by weight)\u003c\/h2\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cdiv class=\"group\" tyaggw_tablewrapper flex flex-col-reverse w-fit tabindex=\"-1\"\u003e\u003ctable data-start=\"3510\" data-end=\"3749\" class=\"w-fit\" min-w-\u003e\n\u003cthead data-start=\"3510\" data-end=\"3538\"\u003e\u003ctr data-start=\"3510\" data-end=\"3538\"\u003e\n\u003cth data-start=\"3510\" data-end=\"3519\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eWeight\u003c\/th\u003e\n\u003cth data-start=\"3519\" data-end=\"3538\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDimensions (cm)\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody data-start=\"3567\" data-end=\"3749\"\u003e\n\u003ctr data-start=\"3567\" data-end=\"3593\"\u003e\n\u003ctd data-start=\"3567\" data-end=\"3574\" data-col-size=\"sm\"\u003e10kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3574\" data-end=\"3593\"\u003e21 × 18.5 × 3.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3594\" data-end=\"3618\"\u003e\n\u003ctd data-start=\"3594\" data-end=\"3601\" data-col-size=\"sm\"\u003e12kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3601\" data-end=\"3618\"\u003e22 × 19 × 3.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3619\" data-end=\"3645\"\u003e\n\u003ctd data-start=\"3619\" data-end=\"3626\" data-col-size=\"sm\"\u003e16kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3626\" data-end=\"3645\"\u003e23.5 × 20 × 3.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3646\" data-end=\"3670\"\u003e\n\u003ctd data-start=\"3646\" data-end=\"3653\" data-col-size=\"sm\"\u003e20kg\u003c\/td\u003e\n\u003ctd data-start=\"3653\" data-end=\"3670\" data-col-size=\"sm\"\u003e25 × 20 × 3.6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3671\" data-end=\"3697\"\u003e\n\u003ctd data-start=\"3671\" data-end=\"3678\" data-col-size=\"sm\"\u003e24kg\u003c\/td\u003e\n\u003ctd data-start=\"3678\" data-end=\"3697\" data-col-size=\"sm\"\u003e26.5 × 21 × 3.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3698\" data-end=\"3722\"\u003e\n\u003ctd data-start=\"3698\" data-end=\"3705\" data-col-size=\"sm\"\u003e28kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3705\" data-end=\"3722\"\u003e28 × 22 × 3.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3723\" data-end=\"3749\"\u003e\n\u003ctd data-start=\"3723\" data-end=\"3730\" data-col-size=\"sm\"\u003e32kg\u003c\/td\u003e\n\u003ctd data-start=\"3730\" data-end=\"3749\" data-col-size=\"sm\"\u003e29.5 × 23 × 3.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003chr data-start=\"3751\" data-end=\"3754\"\u003e\u003ch2 data-section-id=\"w704y5\" data-start=\"3756\" data-end=\"3789\"\u003eWhy Choose the Kettlebell\u003c\/h2\u003e\u003cp data-start=\"3791\" data-end=\"3879\"\u003eThe Kettlebell is built for reliability, clarity, and everyday training performance.\u003c\/p\u003e\u003cp data-start=\"3881\" data-end=\"3902\"\u003eIt is designed to be:\u003c\/p\u003e\u003cul data-start=\"3903\" data-end=\"4072\"\u003e\n\u003cli data-section-id=\"1r9orj2\" data-start=\"3903\" data-end=\"3949\"\u003eDurable enough for commercial environments\u003c\/li\u003e\n\u003cli data-section-id=\"1smuju6\" data-start=\"3950\" data-end=\"3981\"\u003eSimple enough for beginners\u003c\/li\u003e\n\u003cli data-section-id=\"1c1b6tg\" data-start=\"3982\" data-end=\"4025\"\u003eVersatile enough for full-body training\u003c\/li\u003e\n\u003cli data-section-id=\"a6k2w3\" data-start=\"4026\" data-end=\"4072\"\u003eStrong enough for high-frequency daily use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\u003ch2\u003eAs featured in Men's Health - 10 Best Kettlebells to Buy in 2022 - Editors Choice\u003c\/h2\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-09_at_10.17.24_480x480.png?v=1652088060\" alt=\"\"\u003e\u003c\/p\u003e\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\u003ch2\u003eNeed a bit of Kettlebell workout inspiration\u003c\/h2\u003e\u003ch3\u003eHOLD FAST - PAUL WARRIOR\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e'Hold Fast' is a downloadable training program designed to build strength, stability, power, and capacity utilising just one single kettlebell.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eConsisting of 21 workouts (3 x per week for 7 weeks), it's constructed to test and challenge your abilities, whilst being deliberately designed and structured to create an effective training plan.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThe kettlebell has infamously been used everywhere from the Russian military to Big Top Circus strongmen and is the ultimate tool for creating and displaying feats of great strength and ballistic power.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e'Hold Fast' can be used as a stand-alone program or as a supplementary plan to run alongside your training.\u003c\/div\u003e\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.16.29_480x480.png?v=1645010208\" alt=\"\"\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003ch3 class=\"title\"\u003eTHE KETTLEBELL BODYBUILDING MANUAL - ANDREW TRACEY\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eBrought to you by Men's Health Senior Fitness Editor - Andrew Tracey...\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'The Kettlebell Bodybuilding Manual' is an 8-week programme designed to utilise one piece of equipment to bias hypertrophy.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eWHAT IS THE GOAL OF THIS 8 WEEK PROGRAMME\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo bias hypertrophy (muscle gain)\u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003eby manipulating movement selection, volume, frequency, and intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTaking an implement (the kettlebell) is traditionally seen as a tool for strength and conditioning and optimising its usage for body composition improvements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIN ENGLISH\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo help you get very, very swole, using just a pair of Kettlebells and your bodyweight, in as little time as possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.12.55_480x480.png?v=1645010008\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Pila Neo","offers":[{"title":"108KG Set - 4KG, 8KG, 10KG, 12KG, 14KG, 16KG, 20KG, 24KG","offer_id":67746144190531,"sku":"BOX-KB-108KG-SET","price":318.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/BoxKettlebellP001-001_feed.jpg?v=1792574941"},{"product_id":"fid-adjustable-bench","title":"Adjustable Bench","description":"\u003ch1 class=\"PDq2pG_selectionAnchorContainer\"\u003eAdjustable Bench\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\u003ch2\u003eOne Bench. Unlimited Training Possibilities.\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003eAdjustable Bench\u003c\/strong\u003e is our flagship adjustable weight bench, engineered for athletes who demand uncompromising stability, durability and versatility.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e stands for \u003cstrong\u003eFlat, Incline and Decline\u003c\/strong\u003eallowing you to perform a huge range of upper and lower body exercises from a single bench. Whether you're bench pressing, shoulder pressing, training with dumbbells or targeting your core, the Adjustable Bench adapts to every stage of your workout.\u003c\/p\u003e\u003cp\u003eDesigned using commercial-grade materials throughout, it's equally at home in premium home gyms, PT studios and commercial strength facilities.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eWhat Does Mean\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e stands for \u003cstrong\u003eFlat, Incline and Decline\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eUnlike a standard adjustable incline bench, an bench allows you to train in three positions:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlat\u003c\/strong\u003e - Ideal for barbell and dumbbell bench press.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncline\u003c\/strong\u003e - Perfect for incline pressing, shoulder press and upper chest development.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDecline\u003c\/strong\u003e - Great for decline bench press, core exercises and additional training variety.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith multiple backrest and seat adjustments, the Adjustable Bench provides exceptional exercise versatility from one piece of equipment.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eWhy Choose the Adjustable Bench\u003c\/h1\u003e\u003cp\u003eA premium adjustable bench should provide more than just multiple adjustment positions.\u003c\/p\u003e\u003cp\u003eIt should inspire confidence every time you train.\u003c\/p\u003e\u003cp\u003eThe Adjustable Bench combines commercial-grade construction with an innovative sliding seat adjustment system that minimises the gap between the seat and back pad, helping provide continuous support across every position.\u003c\/p\u003e\u003cp\u003eRated to an impressive \u003cstrong\u003e450kg\u003c\/strong\u003e, this bench has been designed for heavy strength training while remaining easy to move around your gym thanks to integrated transport wheels and a stainless steel handle.\u003c\/p\u003e\u003cp\u003eWhether you're building a premium or equipping a commercial training facility, this is a bench built for years of serious use.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eCommercial-Grade Construction\u003c\/h1\u003e\u003cp\u003eEvery detail has been engineered for durability and performance.\u003c\/p\u003e\u003cp\u003eFeatures include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHeavy-duty steel construction\u003c\/li\u003e\n\u003cli\u003e450kg load capacity\u003c\/li\u003e\n\u003cli\u003eFlat, Incline and Decline adjustment\u003c\/li\u003e\n\u003cli\u003eSliding seat adjustment system\u003c\/li\u003e\n\u003cli\u003eCommercial-grade antibacterial upholstery\u003c\/li\u003e\n\u003cli\u003eStainless steel wear guards\u003c\/li\u003e\n\u003cli\u003eStainless steel transport handle\u003c\/li\u003e\n\u003cli\u003eIntegrated transport wheels\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned to withstand thousands of training sessions.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003ePerfect For\u003c\/h1\u003e\u003cp\u003eThe Adjustable Bench is ideal for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePremium Home Gyms\u003c\/li\u003e\n\u003cli\u003eGarage Gyms\u003c\/li\u003e\n\u003cli\u003ePT Studios\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; Conditioning Facilities\u003c\/li\u003e\n\u003cli\u003eCommercial Gyms\u003c\/li\u003e\n\u003cli\u003eSchools \u0026amp; Universities\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSuitable for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFlat Bench Press\u003c\/li\u003e\n\u003cli\u003eIncline Bench Press\u003c\/li\u003e\n\u003cli\u003eDecline Bench Press\u003c\/li\u003e\n\u003cli\u003eDumbbell Bench Press\u003c\/li\u003e\n\u003cli\u003eIncline Dumbbell Press\u003c\/li\u003e\n\u003cli\u003eShoulder Press\u003c\/li\u003e\n\u003cli\u003eChest Supported Rows\u003c\/li\u003e\n\u003cli\u003eDumbbell Flyes\u003c\/li\u003e\n\u003cli\u003ePullovers\u003c\/li\u003e\n\u003cli\u003eBulgarian Split Squats\u003c\/li\u003e\n\u003cli\u003eCore \u0026amp; Abdominal Training\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch1\u003eWhy Choose an Bench\u003c\/h1\u003e\u003cp\u003eAn bench offers significantly more exercise variety than a traditional flat or incline bench.\u003c\/p\u003e\u003cp\u003eBy combining flat, incline and decline positions into one robust platform, it allows you to perform a wider range of movements while reducing the amount of equipment required in your gym.\u003c\/p\u003e\u003cp\u003eFor serious lifters looking for maximum versatility from a single bench, an bench is one of the best investments you can make.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eBench Comparison\u003c\/h1\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cdiv class=\"group\" tyaggw_tablewrapper flex flex-col-reverse w-fit tabindex=\"-1\"\u003e\u003ctable class=\"w-fit\" min-w-\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eAdjustable Incline Bench\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eAdjustable Bench\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlat Position\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncline Position\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDecline Position\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSliding Seat Adjustment\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExercise Variety\u003c\/td\u003e\n\u003ctd\u003eExcellent\u003c\/td\u003e\n\u003ctd\u003eMaximum\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eOutstanding value\u003c\/td\u003e\n\u003ctd\u003eUltimate versatility\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eComplete Your Strength Setup\u003c\/h1\u003e\u003cp\u003ePair your Adjustable Bench with:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePower Racks\u003c\/li\u003e\n\u003cli\u003eHalf Racks\u003c\/li\u003e\n\u003cli\u003eFlat Bench\u003c\/li\u003e\n\u003cli\u003eOlympic Barbells\u003c\/li\u003e\n\u003cli\u003eCompetition \u0026amp; Hybrid Bumper Plates\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch1\u003eFrequently Asked Questions\u003c\/h1\u003e\u003ch3\u003eWhat does stand for\u003c\/h3\u003e\u003cp\u003estands for \u003cstrong\u003eFlat, Incline and Decline\u003c\/strong\u003e, meaning the bench can be adjusted into all three positions for maximum exercise variety.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eIs an bench better than an adjustable incline bench\u003c\/h3\u003e\u003cp\u003eIf you want the widest possible range of exercises, an bench offers greater versatility by adding decline positions alongside traditional flat and incline training.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eIs this bench suitable for heavy bench pressing\u003c\/h3\u003e\u003cp\u003eYes. The Adjustable Bench is rated to \u003cstrong\u003e450kg\u003c\/strong\u003e and features commercial-grade construction for exceptional stability under heavy loads.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eIs this bench suitable for a\u003c\/h3\u003e\u003cp\u003eAbsolutely. Many serious owners choose commercial-grade equipment for its superior durability and stability. The Adjustable Bench is equally suited to premium home gyms and commercial facilities.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eCan the bench be stored upright\u003c\/h3\u003e\u003cp\u003eYes. The bench has been designed to stand vertically, helping maximise floor space when not in use.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eDoes the bench have transport wheels\u003c\/h3\u003e\u003cp\u003eYes. Integrated transport wheels and a stainless steel handle make it easy to move around your gym.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eWhat makes this bench different from the Adjustable Incline Bench\u003c\/h3\u003e\u003cp\u003eThe Adjustable Bench offers \u003cstrong\u003eFlat, Incline and Decline\u003c\/strong\u003e adjustment, providing greater exercise variety. It also features a sliding seat adjustment system that minimises the gap between the seat and back pad, creating a more supportive lifting position across the full adjustment range.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eWhat exercises can I perform\u003c\/h3\u003e\u003cp\u003eThe Adjustable Bench is suitable for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFlat Bench Press\u003c\/li\u003e\n\u003cli\u003eIncline Bench Press\u003c\/li\u003e\n\u003cli\u003eDecline Bench Press\u003c\/li\u003e\n\u003cli\u003eDumbbell Press\u003c\/li\u003e\n\u003cli\u003eShoulder Press\u003c\/li\u003e\n\u003cli\u003eChest Supported Rows\u003c\/li\u003e\n\u003cli\u003eDumbbell Flyes\u003c\/li\u003e\n\u003cli\u003ePullovers\u003c\/li\u003e\n\u003cli\u003eBulgarian Split Squats\u003c\/li\u003e\n\u003cli\u003eCore Training\u003c\/li\u003e\n\u003cli\u003eMany other strength training exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cbr\u003e\u003c\/div\u003e\u003ch2\u003eProduct specifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eManufactured from 100 x 50 \u0026amp; 75 x 50 Rectangular Hollow Section 3mm thick steel\u003c\/li\u003e\n\u003cli\u003e450kg Load Capacity\u003c\/li\u003e\n\u003cli\u003e7 back pad adjustment\u003cspan\u003epositions:\u003c\/span\u003e 0 \/ 15 \/ 30 \/ 45 \/ 60 \/ 75 \/ 90 degrees\u003c\/li\u003e\n\u003cli\u003e5 seat pad adjustment positions: -15 \/ 0\u003cspan\u003e15 \/ 30 \/ 45 degrees\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBack Rest pad dimensions: 30cm x 100cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSeat Pad Dimensions: 30cm x 39cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eAll angular Positions have laser-cut stainless steel wear guard degree markings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e147cm\u003c\/span\u003ex 54cm x 45cm (L x W x H)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e30cm wide Back Pad with commercial-grade, antibacterial upholstery.\u003c\/li\u003e\n\u003cli\u003e18mm thick plywood bench pad with 50mm thick reconstituted foam.\u003c\/li\u003e\n\u003cli\u003eUrethane grip handle and wheels for easy maneuverability.\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eProduct weight - 54KG\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAll benches are sold with black upholstery.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo not store vertically upright.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eNot sure which bench is right for you\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe know on first glance it can be hard to choose which is actually the right bench for your needs. It's not just based on your strength and fitness goals but also the space you have available, how versatile it needs to be and of course budget. Take a look at our blog for a detailed buying guide comparing the benches in our range.\u003c\/p\u003e\u003cp\u003ePicking the right adjustable bench for you - buyers guide\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003e\n\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\u003cp\u003e\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003eRegistered Design: 6089794\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003cimg height=\"28\" width=\"197\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Pila Neo","offers":[{"title":"Default Title","offer_id":67746144387139,"sku":"BDGAB2.0","price":349.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/AdjustableBench2.0-01_FEED.jpg?v=1792574945"},{"product_id":"home-gym-adjustable-fid-bench","title":"Adjustable Bench","description":"\u003ch2 data-section-id=\"end5xc\" data-start=\"520\" data-end=\"574\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe Ultimate Adjustable Bench for Serious Home Gyms\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\u003cp data-start=\"576\" data-end=\"755\"\u003eThe \u003cstrong data-start=\"580\" data-end=\"626\"\u003eAdjustable Bench\u003c\/strong\u003e has been designed for owners who want maximum versatility without compromising on stability, durability or performance.\u003c\/p\u003e\u003cp data-start=\"757\" data-end=\"1055\"\u003e\u003cstrong data-start=\"757\" data-end=\"764\"\u003e\u003c\/strong\u003e stands for \u003cstrong data-start=\"776\" data-end=\"805\"\u003eFlat, Incline and Decline\u003c\/strong\u003e, allowing you to perform hundreds of exercises from a single bench. Whether you're bench pressing, incline pressing, training shoulders or incorporating decline movements into your programme, this bench adapts quickly to every stage of your workout.\u003c\/p\u003e\u003cp data-start=\"1057\" data-end=\"1288\"\u003eManufactured from heavy-duty 3mm steel and rated to an impressive \u003cstrong data-start=\"1123\" data-end=\"1146\"\u003e450kg load capacity\u003c\/strong\u003ethe Adjustable Bench delivers commercial-inspired performance in a package designed specifically for serious training.\u003c\/p\u003e\u003chr data-start=\"1290\" data-end=\"1293\"\u003e\u003ch1 data-section-id=\"18az8v6\" data-start=\"1295\" data-end=\"1316\"\u003eWhat Does Mean\u003c\/h1\u003e\u003cp data-start=\"1318\" data-end=\"1367\"\u003e\u003cstrong data-start=\"1318\" data-end=\"1325\"\u003e\u003c\/strong\u003e stands for \u003cstrong data-start=\"1337\" data-end=\"1366\"\u003eFlat, Incline and Decline\u003c\/strong\u003e.\u003c\/p\u003e\u003cp data-start=\"1369\" data-end=\"1503\"\u003eUnlike a standard adjustable bench, an bench provides three training positions, giving you significantly greater exercise variety.\u003c\/p\u003e\u003ch3 data-section-id=\"yna8bd\" data-start=\"1505\" data-end=\"1513\"\u003eFlat\u003c\/h3\u003e\u003cp data-start=\"1515\" data-end=\"1593\"\u003ePerfect for barbell bench press, dumbbell press and general strength training.\u003c\/p\u003e\u003ch3 data-section-id=\"1n26k7g\" data-start=\"1595\" data-end=\"1606\"\u003eIncline\u003c\/h3\u003e\u003cp data-start=\"1608\" data-end=\"1687\"\u003eIdeal for upper chest development, shoulder pressing and incline dumbbell work.\u003c\/p\u003e\u003ch3 data-section-id=\"1df96ui\" data-start=\"1689\" data-end=\"1700\"\u003eDecline\u003c\/h3\u003e\u003cp data-start=\"1702\" data-end=\"1787\"\u003eGreat for decline bench press, abdominal exercises and additional training variation.\u003c\/p\u003e\u003cp data-start=\"1789\" data-end=\"1822\"\u003eOne bench. Hundreds of exercises.\u003c\/p\u003e\u003chr data-start=\"1824\" data-end=\"1827\"\u003e\u003ch1 data-section-id=\"u6rx7d\" data-start=\"1829\" data-end=\"1876\"\u003eWhy Choose the Adjustable Bench\u003c\/h1\u003e\u003cp data-start=\"1878\" data-end=\"2038\"\u003eThe Adjustable Bench has been engineered to provide the versatility of a commercial adjustable bench while remaining practical for owners.\u003c\/p\u003e\u003cp data-start=\"2040\" data-end=\"2265\"\u003eIts precision \u003cstrong data-start=\"2054\" data-end=\"2103\"\u003elinear bearing and pull-pin adjustment system\u003c\/strong\u003e allows the seat and back pad to move together, maintaining a minimal \u003cstrong data-start=\"2173\" data-end=\"2184\"\u003e5cm gap\u003c\/strong\u003e throughout the adjustment range for greater comfort and support during training.\u003c\/p\u003e\u003cp data-start=\"2267\" data-end=\"2487\"\u003eWith \u003cstrong data-start=\"2272\" data-end=\"2300\"\u003eseven back pad positions\u003c\/strong\u003e, \u003cstrong data-start=\"2302\" data-end=\"2327\"\u003efive seat adjustments\u003c\/strong\u003e and an included leg roller attachment for decline exercises, it's designed to support everything from beginner strength programmes through to advanced lifting.\u003c\/p\u003e\u003cp data-start=\"2489\" data-end=\"2625\"\u003eWhether you're training in a garage gym, garden room or dedicated home training space, this bench is built to perform for years to come.\u003c\/p\u003e\u003chr data-start=\"2627\" data-end=\"2630\"\u003e\u003ch1 data-section-id=\"1lr29qo\" data-start=\"2632\" data-end=\"2665\"\u003eBuilt for Serious Home Training\u003c\/h1\u003e\u003cp data-start=\"2667\" data-end=\"2760\"\u003eEvery component has been selected to deliver long-term durability and dependable performance.\u003c\/p\u003e\u003cp data-start=\"2762\" data-end=\"2779\"\u003eFeatures include:\u003c\/p\u003e\u003cul data-start=\"2781\" data-end=\"3281\"\u003e\n\u003cli data-section-id=\"pr26qr\" data-start=\"2781\" data-end=\"2840\"\u003eHeavy-duty 100 x 50mm \u0026amp; 70 x 50mm, 3mm steel construction\u003c\/li\u003e\n\u003cli data-section-id=\"1qgx2fj\" data-start=\"2841\" data-end=\"2870\"\u003e450kg maximum load capacity\u003c\/li\u003e\n\u003cli data-section-id=\"1ir4h22\" data-start=\"2871\" data-end=\"2916\"\u003eFlat, Incline \u0026amp; Decline functionality\u003c\/li\u003e\n\u003cli data-section-id=\"1t9ipen\" data-start=\"2917\" data-end=\"2964\"\u003eLinear bearing and pull-pin adjustment system\u003c\/li\u003e\n\u003cli data-section-id=\"18ppm53\" data-start=\"2965\" data-end=\"2991\"\u003eSeven back pad positions\u003c\/li\u003e\n\u003cli data-section-id=\"1ddrfoy\" data-start=\"2992\" data-end=\"3024\"\u003eFive seat adjustment positions\u003c\/li\u003e\n\u003cli data-section-id=\"1s5cia0\" data-start=\"3025\" data-end=\"3091\"\u003eStainless steel adjustment ladder with laser-cut degree markings\u003c\/li\u003e\n\u003cli data-section-id=\"48kkgu\" data-start=\"3092\" data-end=\"3135\"\u003eCommercial-grade antibacterial upholstery\u003c\/li\u003e\n\u003cli data-section-id=\"1s4xzfj\" data-start=\"3136\" data-end=\"3190\"\u003eLeg roller attachment included for decline exercises\u003c\/li\u003e\n\u003cli data-section-id=\"vvr8t1\" data-start=\"3191\" data-end=\"3218\"\u003eUrethane transport handle\u003c\/li\u003e\n\u003cli data-section-id=\"142uhrw\" data-start=\"3219\" data-end=\"3248\"\u003eIntegrated transport wheels\u003c\/li\u003e\n\u003cli data-section-id=\"oh4rrm\" data-start=\"3249\" data-end=\"3281\"\u003eHygienic wipe-clean upholstery\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr data-start=\"3283\" data-end=\"3286\"\u003e\u003ch1 data-section-id=\"isumkg\" data-start=\"3288\" data-end=\"3318\"\u003eDesigned for Owners\u003c\/h1\u003e\u003cp data-start=\"3320\" data-end=\"3601\"\u003eUnlike many commercial benches that are delivered as one heavy oversized unit, the Adjustable Bench has been engineered to ship in \u003cstrong data-start=\"3477\" data-end=\"3503\"\u003etwo manageable cartons\u003c\/strong\u003e, making delivery easier, reducing shipping costs and simplifying installation into your.\u003c\/p\u003e\u003cp data-start=\"3603\" data-end=\"3755\"\u003eIt's a smarter approach that allows you to enjoy commercial-inspired quality without the inconvenience often associated with heavy commercial equipment.\u003c\/p\u003e\u003chr data-start=\"3757\" data-end=\"3760\"\u003e\u003ch1 data-section-id=\"1d9u86\" data-start=\"3762\" data-end=\"3796\"\u003eIs This the Right Bench for You\u003c\/h1\u003e\u003cp data-start=\"3798\" data-end=\"3863\"\u003eThe Adjustable Bench is ideal if you're looking for:\u003c\/p\u003e\u003cp data-start=\"3865\" data-end=\"3899\"\u003eFlat, Incline \u0026amp; Decline training\u003c\/p\u003e\u003cp data-start=\"3901\" data-end=\"3935\"\u003eOutstanding exercise versatility\u003c\/p\u003e\u003cp data-start=\"3937\" data-end=\"3962\"\u003eHeavy-duty construction\u003c\/p\u003e\u003cp data-start=\"3964\" data-end=\"4019\"\u003eExcellent stability for barbell and dumbbell training\u003c\/p\u003e\u003cp data-start=\"4021\" data-end=\"4073\"\u003eCommercial-inspired quality designed for home gyms\u003c\/p\u003e\u003cp data-start=\"4075\" data-end=\"4178\"\u003eIf you only require flat and incline training, consider the \u003cstrong data-start=\"4135\" data-end=\"4177\"\u003eAdjustable Bench\u003c\/strong\u003e.\u003c\/p\u003e\u003chr data-start=\"4180\" data-end=\"4183\"\u003e\u003ch1 data-section-id=\"1qtor8h\" data-start=\"4185\" data-end=\"4212\"\u003eBench Comparison\u003c\/h1\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cdiv class=\"group\" tyaggw_tablewrapper flex flex-col-reverse w-fit tabindex=\"-1\"\u003e\u003ctable data-start=\"4214\" data-end=\"4670\" class=\"w-fit\" min-w-\u003e\n\u003cthead data-start=\"4214\" data-end=\"4307\"\u003e\u003ctr data-start=\"4214\" data-end=\"4307\"\u003e\n\u003cth data-start=\"4214\" data-end=\"4224\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"4224\" data-end=\"4246\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFlat Bench\u003c\/th\u003e\n\u003cth data-start=\"4246\" data-end=\"4274\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eAdjustable Bench\u003c\/th\u003e\n\u003cth data-start=\"4274\" data-end=\"4307\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eAdjustable Bench\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody data-start=\"4402\" data-end=\"4670\"\u003e\n\u003ctr data-start=\"4402\" data-end=\"4431\"\u003e\n\u003ctd data-start=\"4402\" data-end=\"4418\" data-col-size=\"sm\"\u003eFlat Position\u003c\/td\u003e\n\u003ctd data-start=\"4418\" data-end=\"4422\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"4422\" data-end=\"4426\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"4426\" data-end=\"4431\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4432\" data-end=\"4464\"\u003e\n\u003ctd data-start=\"4432\" data-end=\"4451\" data-col-size=\"sm\"\u003eIncline Position\u003c\/td\u003e\n\u003ctd data-start=\"4451\" data-end=\"4455\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"4455\" data-end=\"4459\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"4459\" data-end=\"4464\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4465\" data-end=\"4497\"\u003e\n\u003ctd data-start=\"4465\" data-end=\"4484\" data-col-size=\"sm\"\u003eDecline Position\u003c\/td\u003e\n\u003ctd data-start=\"4484\" data-end=\"4488\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"4488\" data-end=\"4492\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"4492\" data-end=\"4497\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4498\" data-end=\"4533\"\u003e\n\u003ctd data-start=\"4498\" data-end=\"4520\" data-col-size=\"sm\"\u003eBack Pad Adjustment\u003c\/td\u003e\n\u003ctd data-start=\"4520\" data-end=\"4524\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"4524\" data-end=\"4528\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"4528\" data-end=\"4533\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4534\" data-end=\"4565\"\u003e\n\u003ctd data-start=\"4534\" data-end=\"4552\" data-col-size=\"sm\"\u003eSeat Adjustment\u003c\/td\u003e\n\u003ctd data-start=\"4552\" data-end=\"4556\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"4556\" data-end=\"4560\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"4560\" data-end=\"4565\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4566\" data-end=\"4592\"\u003e\n\u003ctd data-start=\"4566\" data-end=\"4579\" data-col-size=\"sm\"\u003eLeg Roller\u003c\/td\u003e\n\u003ctd data-start=\"4579\" data-end=\"4583\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"4583\" data-end=\"4587\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003ctd data-start=\"4587\" data-end=\"4592\" data-col-size=\"sm\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4593\" data-end=\"4670\"\u003e\n\u003ctd data-start=\"4593\" data-end=\"4604\" data-col-size=\"sm\"\u003eBest For\u003c\/td\u003e\n\u003ctd data-start=\"4604\" data-end=\"4624\" data-col-size=\"sm\"\u003eMaximum stability\u003c\/td\u003e\n\u003ctd data-start=\"4624\" data-end=\"4647\" data-col-size=\"sm\"\u003eEveryday versatility\u003c\/td\u003e\n\u003ctd data-start=\"4647\" data-end=\"4670\" data-col-size=\"sm\"\u003eMaximum versatility\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp data-start=\"4672\" data-end=\"4820\"\u003eThis is a great way to keep customers within the ecosystem and help them choose the right bench rather than leaving to compare other brands.\u003c\/p\u003e\u003chr data-start=\"4822\" data-end=\"4825\"\u003e\u003ch1 data-section-id=\"nh62sj\" data-start=\"4827\" data-end=\"4851\"\u003eProduct Specifications\u003c\/h1\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cdiv class=\"group\" tyaggw_tablewrapper flex flex-col-reverse w-fit tabindex=\"-1\"\u003e\u003ctable data-start=\"4853\" data-end=\"5500\" class=\"w-fit\" min-w-\u003e\n\u003cthead data-start=\"4853\" data-end=\"4880\"\u003e\u003ctr data-start=\"4853\" data-end=\"4880\"\u003e\n\u003cth data-start=\"4853\" data-end=\"4869\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"4869\" data-end=\"4880\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody data-start=\"4908\" data-end=\"5500\"\u003e\n\u003ctr data-start=\"4908\" data-end=\"4966\"\u003e\n\u003ctd data-start=\"4908\" data-end=\"4916\" data-col-size=\"sm\"\u003eFrame\u003c\/td\u003e\n\u003ctd data-start=\"4916\" data-end=\"4966\" data-col-size=\"md\"\u003e100 x 50mm \u0026amp; 70 x 50mm RHS, 3mm wall thickness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4967\" data-end=\"5000\"\u003e\n\u003ctd data-start=\"4967\" data-end=\"4991\" data-col-size=\"sm\"\u003eMaximum Load Capacity\u003c\/td\u003e\n\u003ctd data-start=\"4991\" data-end=\"5000\" data-col-size=\"md\"\u003e450kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5001\" data-end=\"5041\"\u003e\n\u003ctd data-start=\"5001\" data-end=\"5014\" data-col-size=\"sm\"\u003eAdjustment\u003c\/td\u003e\n\u003ctd data-start=\"5014\" data-end=\"5041\" data-col-size=\"md\"\u003eFlat, Incline \u0026amp; Decline\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5042\" data-end=\"5104\"\u003e\n\u003ctd data-start=\"5042\" data-end=\"5063\" data-col-size=\"sm\"\u003eBack Pad Positions\u003c\/td\u003e\n\u003ctd data-start=\"5063\" data-end=\"5104\" data-col-size=\"md\"\u003e7 (-15°, 0°, 20°, 35°, 50°, 66°, 85°)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5105\" data-end=\"5127\"\u003e\n\u003ctd data-start=\"5105\" data-end=\"5122\" data-col-size=\"sm\"\u003eSeat Positions\u003c\/td\u003e\n\u003ctd data-start=\"5122\" data-end=\"5127\" data-col-size=\"md\"\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5128\" data-end=\"5187\"\u003e\n\u003ctd data-start=\"5128\" data-end=\"5151\" data-col-size=\"sm\"\u003eAdjustment Mechanism\u003c\/td\u003e\n\u003ctd data-start=\"5151\" data-end=\"5187\" data-col-size=\"md\"\u003eLinear bearing \u0026amp; pull-pin system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5188\" data-end=\"5218\"\u003e\n\u003ctd data-start=\"5188\" data-end=\"5211\" data-col-size=\"sm\"\u003eSeat to Back Pad Gap\u003c\/td\u003e\n\u003ctd data-start=\"5211\" data-end=\"5218\" data-col-size=\"md\"\u003e5cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5219\" data-end=\"5244\"\u003e\n\u003ctd data-start=\"5219\" data-end=\"5236\" data-col-size=\"sm\"\u003eBack Pad Width\u003c\/td\u003e\n\u003ctd data-start=\"5236\" data-end=\"5244\" data-col-size=\"md\"\u003e30cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5245\" data-end=\"5300\"\u003e\n\u003ctd data-start=\"5245\" data-end=\"5255\" data-col-size=\"sm\"\u003ePadding\u003c\/td\u003e\n\u003ctd data-start=\"5255\" data-end=\"5300\" data-col-size=\"md\"\u003e18mm plywood with 50mm reconstituted foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5301\" data-end=\"5354\"\u003e\n\u003ctd data-start=\"5301\" data-end=\"5314\" data-col-size=\"sm\"\u003eUpholstery\u003c\/td\u003e\n\u003ctd data-start=\"5314\" data-end=\"5354\" data-col-size=\"md\"\u003eCommercial-grade antibacterial vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5355\" data-end=\"5380\"\u003e\n\u003ctd data-start=\"5355\" data-end=\"5368\" data-col-size=\"sm\"\u003eLeg Roller\u003c\/td\u003e\n\u003ctd data-start=\"5368\" data-end=\"5380\" data-col-size=\"md\"\u003eIncluded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5381\" data-end=\"5421\"\u003e\n\u003ctd data-start=\"5381\" data-end=\"5393\" data-col-size=\"sm\"\u003eTransport\u003c\/td\u003e\n\u003ctd data-start=\"5393\" data-end=\"5421\" data-col-size=\"md\"\u003eUrethane handle \u0026amp; wheels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5422\" data-end=\"5474\"\u003e\n\u003ctd data-start=\"5422\" data-end=\"5435\" data-col-size=\"sm\"\u003eDimensions\u003c\/td\u003e\n\u003ctd data-start=\"5435\" data-end=\"5474\" data-col-size=\"md\"\u003e159cm × 66cm × 46cm (Flat Position)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5475\" data-end=\"5500\"\u003e\n\u003ctd data-start=\"5475\" data-end=\"5492\" data-col-size=\"sm\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd data-start=\"5492\" data-end=\"5500\" data-col-size=\"md\"\u003e40kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003chr data-start=\"5502\" data-end=\"5505\"\u003e\u003ch1 data-section-id=\"hkd5a4\" data-start=\"5507\" data-end=\"5535\"\u003eFrequently Asked Questions\u003c\/h1\u003e\u003ch3 data-section-id=\"1b3qxg2\" data-start=\"5537\" data-end=\"5565\"\u003eWhat does stand for\u003c\/h3\u003e\u003cp data-start=\"5567\" data-end=\"5707\"\u003estands for \u003cstrong data-start=\"5582\" data-end=\"5611\"\u003eFlat, Incline and Decline\u003c\/strong\u003e, allowing you to perform a much wider range of exercises than a standard flat or incline bench.\u003c\/p\u003e\u003chr data-start=\"5709\" data-end=\"5712\"\u003e\u003ch3 data-section-id=\"o5jyhl\" data-start=\"5714\" data-end=\"5759\"\u003eIs this bench suitable for heavy lifting\u003c\/h3\u003e\u003cp data-start=\"5761\" data-end=\"5914\"\u003eYes. With a \u003cstrong data-start=\"5773\" data-end=\"5796\"\u003e450kg load capacity\u003c\/strong\u003e and heavy-duty steel construction, it's designed to provide excellent stability during barbell and dumbbell training.\u003c\/p\u003e\u003chr data-start=\"5916\" data-end=\"5919\"\u003e\u003ch3 data-section-id=\"nhb5y2\" data-start=\"5921\" data-end=\"5982\"\u003eWhy choose an bench over an adjustable incline bench\u003c\/h3\u003e\u003cp data-start=\"5984\" data-end=\"6125\"\u003eAn bench adds \u003cstrong data-start=\"6002\" data-end=\"6022\"\u003edecline training\u003c\/strong\u003e, giving you greater exercise variety while allowing one bench to replace multiple pieces of equipment.\u003c\/p\u003e\u003chr data-start=\"6127\" data-end=\"6130\"\u003e\u003ch3 data-section-id=\"1dee28\" data-start=\"6132\" data-end=\"6174\"\u003eIs this bench suitable for a\u003c\/h3\u003e\u003cp data-start=\"6176\" data-end=\"6360\"\u003eAbsolutely. The Adjustable Bench has been specifically designed for serious owners who want commercial-inspired quality in a practical, easy-to-live-with package.\u003c\/p\u003e\u003chr data-start=\"6362\" data-end=\"6365\"\u003e\u003ch3 data-section-id=\"163272c\" data-start=\"6367\" data-end=\"6403\"\u003eCan I perform decline exercises\u003c\/h3\u003e\u003cp data-start=\"6405\" data-end=\"6517\"\u003eYes. The bench includes \u003cstrong data-start=\"6429\" data-end=\"6455\"\u003eleg roller attachments\u003c\/strong\u003e to securely support decline pressing and abdominal exercises.\u003c\/p\u003e\u003chr data-start=\"6519\" data-end=\"6522\"\u003e\u003ch3 data-section-id=\"nb3vks\" data-start=\"6524\" data-end=\"6554\"\u003eIs the bench easy to move\u003c\/h3\u003e\u003cp data-start=\"6556\" data-end=\"6683\"\u003eYes. Integrated transport wheels and a urethane handle make repositioning the bench simple despite its heavy-duty construction.\u003c\/p\u003e\u003chr data-start=\"6685\" data-end=\"6688\"\u003e\u003ch3 data-section-id=\"zvkjf5\" data-start=\"6690\" data-end=\"6729\"\u003eWhat upholstery does the bench use\u003c\/h3\u003e\u003cp data-start=\"6731\" data-end=\"6867\"\u003eThe bench features \u003cstrong data-start=\"6750\" data-end=\"6795\"\u003ecommercial-grade antibacterial upholstery\u003c\/strong\u003e that's durable, comfortable and easy to wipe clean after every workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan lang=\"EN\"\u003e\u003cspan size=\"3\"\u003e\u003cspan color=\"#000000\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Pila Neo","offers":[{"title":"Default Title","offer_id":67746144485443,"sku":"bdgab3.0","price":349.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/HGBench1-100.jpg?v=1792574946"},{"product_id":"hex-dumbbells-1-0-friction-welded-handles","title":"Friction Welded Handles","description":"\u003cp\u003e\u003cspan style=\"color:\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003ehave chrome plated knurled handles for great grip and shock absorbent virgin rubber coated dumbbell heads to protect your floor.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMany looks the same, but we friction weld the handles to the weight in each side of the dumbbell. This means your dumbbell ends will never drop off as can happen with press-fit dumbbells after prolonged and repeated abuse in a commercial functional training environment. For more information of our Friction welding process click here.\u003c\/p\u003e\u003cp\u003eAvailable from 2.5kg up to 50kg in 2.5kg increments. Dumbbells are sold in pairs.\u003c\/p\u003e\u003cp\u003eDumbbells are great\u003cstrong\u003e\u003c\/strong\u003efor unilateral training; ensuring both limbs do the same amount of work.\u003cspan\u003e If you have a strength imbalance\u003c\/span\u003e\u003cspan\u003e, dumbbell exercises can help minimise this. Whereas one limb may do a bit more work with a barbell exercise (standing strict press or bench press for example) both limbs are forced to perform the same amount of work with the dumbbell equivalent.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eIn addition d\u003c\/span\u003eumbbell exercises can be more joint-friendly than their barbell equivalent\u003cstrong\u003e.\u003c\/strong\u003e As an example, compare a flat bench dumbbell press to a flat bench barbell press. The dumbbell version tends to be more elbow and shoulder friendly because you can have more natural movement as your hands aren't fixed in place; you can turn or rotate them as you press.\u003c\/p\u003e\u003cp\u003eThe same thing applies to a dumbbell strict press compared to a barbell strict press, or a dumbbell row compared to a barbell row. If you've had previous shoulder or elbow issues using mostly dumbbells in your training can reduce aggravating a previous injury. Sometimes trainees who experience discomfort with a barbell exercise can perform the dumbbell version without any trouble. You can then continue strength training and simultaneously work on your shoulder mobility and muscle tissue quality.\u003c\/p\u003e\u003cp\u003eThe added benefit of our is that you can perform man-makers or Renegade rows without the worry that your dumbbells are going to move or roll compared to a cylindrical dumbbell.\u003c\/p\u003e","brand":"Pila Neo","offers":[{"title":"55kg Set - 1kg to 10kg (1kg increments)","offer_id":67746144845891,"sku":"dlz1792573011193","price":395.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/HexDumbbellP002-001_ad202235-9646-487e-944e-1cabab36a388.png?v=1792574952"},{"product_id":"zero-plus-fid-bench","title":"Fold Flat Adjustable Weight Bench","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003c\/h2\u003e\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eCommercial-Inspired Performance. Compact Storage.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003eFold Flat Bench\u003c\/strong\u003e has been designed for serious owners who refuse to compromise between performance and space.\u003c\/p\u003e\u003cp\u003eUnlike traditional heavy-duty adjustable benches that permanently occupy valuable floor space, the folds almost completely flat, allowing it to be stored neatly under a bed, behind a door or against a wall when not in use.\u003c\/p\u003e\u003cp\u003eSupporting \u003cstrong\u003eFlat, Incline and Decline\u003c\/strong\u003e training with a \u003cstrong\u003e300kg load capacity\u003c\/strong\u003e, it delivers exceptional versatility while remaining one of the most practical adjustable benches available for modern home gyms.\u003c\/p\u003e\u003cp\u003eWhether you're training in a garage, spare room, garden gym or apartment, the helps you maximise both your training and your available space.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eWhat Does Mean\u003c\/h1\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e stands for \u003cstrong\u003eFlat, Incline and Decline\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eUnlike a standard flat or incline bench, an bench gives you three training positions in one compact piece of equipment.\u003c\/p\u003e\u003ch3\u003eFlat\u003c\/h3\u003e\u003cp\u003ePerfect for bench press, dumbbell press and general strength training.\u003c\/p\u003e\u003ch3\u003eIncline\u003c\/h3\u003e\u003cp\u003eIdeal for upper chest development, shoulder press and incline dumbbell exercises.\u003c\/p\u003e\u003ch3\u003eDecline\u003c\/h3\u003e\u003cp\u003eGreat for decline pressing, abdominal training and expanding your exercise selection.\u003c\/p\u003e\u003cp\u003eOne bench. Hundreds of exercises.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eWhy Choose the Fold Flat Bench\u003c\/h1\u003e\u003cp\u003eMost folding benches compromise on stability.\u003c\/p\u003e\u003cp\u003eMost commercial benches compromise on space.\u003c\/p\u003e\u003cp\u003eThe Fold Flat Bench has been engineered to deliver the best of both.\u003c\/p\u003e\u003cp\u003eWith a heavy-duty steel frame, commercial-grade upholstery and a 300kg load capacity, it provides the confidence to train hard while folding almost completely flat for convenient storage between sessions.\u003c\/p\u003e\u003cp\u003eIf space is limited but your training standards aren't, the is built for you.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eDesigned for Modern Home Gyms\u003c\/h1\u003e\u003cp\u003eNot every has the luxury of a dedicated training room.\u003c\/p\u003e\u003cp\u003eThe has been developed specifically for:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGarage gyms\u003c\/li\u003e\n\u003cli\u003eSpare bedrooms\u003c\/li\u003e\n\u003cli\u003eGarden rooms\u003c\/li\u003e\n\u003cli\u003eApartments\u003c\/li\u003e\n\u003cli\u003eMulti-purpose living spaces\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhen your workout is complete, simply fold the bench flat and store it neatly away.\u003c\/p\u003e\u003cp\u003eNo permanently occupied floor space.\u003c\/p\u003e\u003cp\u003eNo bulky equipment getting in the way.\u003c\/p\u003e\u003cp\u003eJust serious strength training whenever you need it.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eBuilt to Perform\u003c\/h1\u003e\u003cp\u003eDespite its compact folding design, every component has been engineered for long-term durability.\u003c\/p\u003e\u003ch3\u003eFeatures include:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHeavy-duty steel construction\u003c\/li\u003e\n\u003cli\u003e300kg maximum load capacity\u003c\/li\u003e\n\u003cli\u003eFlat, Incline \u0026amp; Decline functionality\u003c\/li\u003e\n\u003cli\u003eFold-flat design for compact storage\u003c\/li\u003e\n\u003cli\u003eCommercial-grade upholstery\u003c\/li\u003e\n\u003cli\u003eHigh-density foam padding\u003c\/li\u003e\n\u003cli\u003eIntegrated transport wheels\u003c\/li\u003e\n\u003cli\u003eErgonomic transport handle\u003c\/li\u003e\n\u003cli\u003eStable wide-foot design\u003c\/li\u003e\n\u003cli\u003eHygienic wipe-clean finish\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBuilt for years of dependable training.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eFold Flat. Store Anywhere.\u003c\/h1\u003e\u003cp\u003eUnlike traditional adjustable benches that remain permanently set up, the folds almost completely flat.\u003c\/p\u003e\u003cp\u003ePerfect for storing:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnder a bed\u003c\/li\u003e\n\u003cli\u003eBehind a sofa\u003c\/li\u003e\n\u003cli\u003eAgainst a wall\u003c\/li\u003e\n\u003cli\u003eInside a cupboard\u003c\/li\u003e\n\u003cli\u003eIn the corner of a garage gym\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhen space matters, every square metre counts.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eIs This the Right Bench for You\u003c\/h1\u003e\u003cp\u003eThe Fold Flat Bench is ideal if you want:\u003c\/p\u003e\u003cp\u003eFlat, Incline \u0026amp; Decline training\u003c\/p\u003e\u003cp\u003eA compact folding design\u003c\/p\u003e\u003cp\u003eEasy storage between workouts\u003c\/p\u003e\u003cp\u003eSerious build quality\u003c\/p\u003e\u003cp\u003eA bench that's perfect for multi-purpose spaces\u003c\/p\u003e\u003cp\u003eIf you have a dedicated and don't require a folding design, consider the \u003cstrong\u003eAdjustable Bench\u003c\/strong\u003e for an even heavier-duty training platform.\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eBench Comparison\u003c\/h1\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cdiv class=\"group\" tyaggw_tablewrapper flex flex-col-reverse w-fit\u003e\u003ctable class=\"w-fit\" min-w-\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eFold Flat Bench\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eFold Flat Bench\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eAdjustable Bench\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlat Position\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncline Position\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDecline Position\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFold Flat Storage\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLoad Capacity\u003c\/td\u003e\n\u003ctd\u003e\u003cem\u003e150kg\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd\u003e300kg\u003c\/td\u003e\n\u003ctd\u003e450kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eBasic home training\u003c\/td\u003e\n\u003ctd\u003eSpace-saving versatility\u003c\/td\u003e\n\u003ctd\u003eDedicated home gyms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003chr\u003e\u003ch1\u003eProduct Specifications\u003c\/h1\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cdiv class=\"group\" tyaggw_tablewrapper flex flex-col-reverse w-fit\u003e\u003ctable class=\"w-fit\" min-w-\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum Load Capacity\u003c\/td\u003e\n\u003ctd\u003e300kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFunctionality\u003c\/td\u003e\n\u003ctd\u003eFlat, Incline \u0026amp; Decline\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003eHeavy-duty steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpholstery\u003c\/td\u003e\n\u003ctd\u003eCommercial-grade vinyl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStorage\u003c\/td\u003e\n\u003ctd\u003eFold Flat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTransport\u003c\/td\u003e\n\u003ctd\u003eWheels \u0026amp; Handle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUse\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003chr\u003e\u003ch1\u003eFrequently Asked Questions\u003c\/h1\u003e\u003ch3\u003eWhat does stand for\u003c\/h3\u003e\u003cp\u003estands for \u003cstrong\u003eFlat, Incline and Decline\u003c\/strong\u003e, allowing you to perform a much wider range of exercises than a traditional flat bench.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eIs the suitable for heavy lifting\u003c\/h3\u003e\u003cp\u003eYes. With a \u003cstrong\u003e300kg maximum load capacity\u003c\/strong\u003e, the is designed for serious home strength training with barbells and dumbbells.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eDoes the bench fold completely flat\u003c\/h3\u003e\u003cp\u003eThe has been engineered to fold almost completely flat, making it easy to store under a bed, behind furniture or against a wall when not in use.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eIs this bench suitable for small home gyms\u003c\/h3\u003e\u003cp\u003eAbsolutely. The fold-flat design makes it ideal for garage gyms, spare rooms, apartments and multi-purpose training spaces where floor space is limited.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eCan I perform decline exercises\u003c\/h3\u003e\u003cp\u003eYes. The supports \u003cstrong\u003eFlat, Incline and Decline\u003c\/strong\u003e training, allowing you to perform a wide range of upper body and core exercises.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eIs the bench easy to move\u003c\/h3\u003e\u003cp\u003eYes. Integrated transport wheels and an ergonomic handle make it easy to reposition around your training space.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eWhat upholstery does the bench use\u003c\/h3\u003e\u003cp\u003eThe features durable commercial-grade upholstery that is comfortable, hard-wearing and easy to wipe clean after training.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eWhy choose the over a traditional adjustable bench\u003c\/h3\u003e\u003cp\u003eThe offers the versatility of an bench while folding almost completely flat for storage. It's ideal for owners who need commercial-inspired performance without permanently sacrificing valuable floor space.\u003c\/p\u003e\u003cp\u003eUpgrade your with the \u003cstrong\u003eFold Flat Adjustable Bench\u003c\/strong\u003e, the heavy-duty evolution of our popular Bench. Designed for serious lifters, this enhanced version boasts a \u003cstrong\u003e300kg total load capacity\u003c\/strong\u003e, making it a robust and reliable choice for strength training at any level.\u003c\/p\u003e\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eVersatile \u0026amp; Space-Saving\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cp\u003e\u003cspan\u003eThe Bench functions as a \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eflat, incline, and decline bench\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e, offering multiple angle adjustments to suit a variety of exercises. Its \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003einbuilt wheels\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e make maneuvering effortless, while its \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003efold-flat design\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e ensures compact storage - easily sliding under a bed, sofa, or tucking neatly away in your gym space. Whether you train indoors or outdoors, this bench is built for \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003econvenience and durability\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eEnhanced Safety \u0026amp; Durability\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEnclosed adjustment ladders\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e for added safety when modifying incline settings.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHeavy-duty steel construction\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e, manufactured from\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e60x30mm Rectangular Hollow Section (3mm thick steel)\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e for superior strength and longevity.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCommercial-grade upholstery\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e with a 30cm wide back pad, featuring antibacterial properties.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHigh-density 50mm reconstituted foam padding\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e over an \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e18mm thick plywood base\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e for comfort and support.\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eBench Specifications:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTotal Load Capacity:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e 300kg (including the user)\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBack Pad Adjustments:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e 7 positions - 0°, 15°, 27°, 36°, 45°, 54°, 67°\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSeat Pad Adjustments:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e 3 positions - 0°, 12°, 21°\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFlat Packed Dimensions:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e 156cm (L) x 49cm (W) x 12cm (H)\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e 125cm (L) x 49cm (W) x 46cm (H)\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAnodised aluminium pull pin\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e for secure, easy adjustments\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e 36kg\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eInbuilt wheels\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e for smooth mobility\u003c\/span\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e All benches are sold with \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eblack upholstery\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eTake your training to the next level with the \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eFold Flat Adjustable Bench\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e - a powerhouse of \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003efunctionality, durability, and space efficiency\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"font-family:\" blinkmacsystemfont francisco ui roboto neue sans-serif font-size:\u003eRegistered Design: \u003c\/span\u003e6100193\u003c\/p\u003e\u003cp\u003e\u003cimg height=\"28\" width=\"197\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" alt=\"\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Pila Neo","offers":[{"title":"Default Title","offer_id":67746145173571,"sku":"B2plus","price":429.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/FoldFlatBench-01-FEED.jpg?v=1792574957"},{"product_id":"hex-dumbbells","title":"Hex Dumbbells 2.0","description":"\u003ch2\u003e\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"color:\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eWhy choose Dumbbells\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration:\" underline\u003e\u003cem\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration:\" underline color:\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003cspan style=\"color:\"\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003ehave knurled rubber handles for great grip and resistance against sweat. Shock absorbent virgin rubber coated dumbbell heads to protect your floor.\u003c\/p\u003e\u003cp\u003eMany look the same, but we vibration weld the handles to the weight in each side of the dumbbell. This means your dumbbell ends will never drop off as can happen with press-fit dumbbells after prolonged and repeated abuse in a commercial functional training environment. For more information of our Friction welding process click here.\u003c\/p\u003e\u003cp\u003eAvailable from 2.5kg up to 40kg in 2.5kg increments. Dumbbells are sold in pairs.\u003c\/p\u003e\u003ch2\u003eHow can you use in your training\u003c\/h2\u003e\u003cp\u003eDumbbells are great\u003cstrong\u003e\u003c\/strong\u003efor unilateral training; ensuring both limbs do the same amount of work.\u003cspan\u003e If you have a strength imbalance\u003c\/span\u003e\u003cspan\u003e, dumbbell exercises can help minimise this. Whereas one limb may do a bit more work with a barbell exercise (standing strict press or bench press for example) both limbs are forced to perform the same amount of work with the dumbbell equivalent.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eIn addition, d\u003c\/span\u003eumbbell exercises can be more joint-friendly than their barbell equivalent\u003cstrong\u003e.\u003c\/strong\u003e As an example, compare a flat bench dumbbell press to a flat bench barbell press. The dumbbell version tends to be more elbow and shoulder-friendly because you can have more natural movement as your hands aren't fixed in place; you can turn or rotate them as you press.\u003c\/p\u003e\u003cp\u003eThe same thing applies to a dumbbell strict press compared to a barbell strict press, or a dumbbell row compared to a barbell row. If you've had a previous shoulder or elbow issues using mostly dumbbells in your training can reduce aggravating a previous injury. Sometimes trainees who experience discomfort with a barbell exercise can perform the dumbbell version without any trouble. You can then continue strength training and simultaneously work on your shoulder mobility and muscle tissue quality.\u003c\/p\u003e\u003cp\u003eThe added benefit of our is that you can perform man-makers or Renegade rows without the worry that your dumbbells are going to move or roll compared to a cylindrical dumbbell.\u003c\/p\u003e\u003ch2\u003eLooking for a new Dumbbell Programme to follow\u003c\/h2\u003e\u003cp\u003eIt's easy to fall into the same old gym routine, which is why we're always adding to our library of downloadable workouts and training inspiration. Check out Paul Warrior x Andrew Tracy's new 'Carousel Dumbbell Club' here.\u003cbr\u003e\u003c\/p\u003e\u003ch2\u003eAs Featured in Men's Health - 10 Best Dumbbells to boost your home workouts.\u003c\/h2\u003e\u003cp\u003e\u003cimg alt=\"src=https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-04-29_at_10.22.51_480x480.png?v=1651224221\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Pila Neo","offers":[{"title":"55kg Set - 1kg to 10kg (1kg increments)","offer_id":67746145501251,"sku":"HEXDB2.275KGSET","price":494.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/HEXDumbbells2.0-01_FEED.jpg?v=1792574963"},{"product_id":"competition-kettlebells","title":"Competition Kettlebells","description":"\u003ch1 data-section-id=\"2t0k\" data-start=\"396\" data-end=\"433\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWhy Choose Competition Kettlebells\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\u003cp data-start=\"435\" data-end=\"627\"\u003eCompetition kettlebells are designed for consistency, control, and progression  -  whether you're training for general strength, conditioning, sport performance, or structured events like.\u003c\/p\u003e\u003cp data-start=\"629\" data-end=\"803\"\u003e\u003cspan class=\"hover:entity-accent\" entity-underline inline cursor-pointer align-baseline\u003e\u003cspan class=\"whitespace-normal\"\u003e\u003c\/span\u003e\u003c\/span\u003e athletes, functional fitness enthusiasts, and strength trainees all benefit from one key feature: \u003cstrong data-start=\"765\" data-end=\"802\"\u003euniform sizing across all weights\u003c\/strong\u003e.\u003c\/p\u003e\u003cp data-start=\"805\" data-end=\"1119\"\u003eUnlike traditional cast iron kettlebells, every competition kettlebell is the same size and shape, regardless of weight. This means your technique, grip, and movement pattern stay consistent as you progress  -  making it easier to train efficiently and scale load without adapting to a different implement each time.\u003c\/p\u003e\u003chr data-start=\"1121\" data-end=\"1124\"\u003e\u003ch2 data-section-id=\"9xgqj5\" data-start=\"1126\" data-end=\"1162\"\u003eBuilt for Consistency in Training\u003c\/h2\u003e\u003cp data-start=\"1164\" data-end=\"1254\"\u003eWhether you're working on swings, cleans, presses, or loaded carries, consistency matters.\u003c\/p\u003e\u003cp data-start=\"1256\" data-end=\"1289\"\u003eCompetition kettlebells help you:\u003c\/p\u003e\u003cul data-start=\"1291\" data-end=\"1577\"\u003e\n\u003cli data-section-id=\"1nr3873\" data-start=\"1291\" data-end=\"1351\"\u003eMaintain identical movement mechanics across all weights\u003c\/li\u003e\n\u003cli data-section-id=\"10rnyav\" data-start=\"1352\" data-end=\"1418\"\u003eBuild smoother technique progression from light to heavy loads\u003c\/li\u003e\n\u003cli data-section-id=\"4xcz2c\" data-start=\"1419\" data-end=\"1468\"\u003eImprove control in high-rep conditioning work\u003c\/li\u003e\n\u003cli data-section-id=\"1w7visb\" data-start=\"1469\" data-end=\"1514\"\u003eDevelop stronger grip endurance over time\u003c\/li\u003e\n\u003cli data-section-id=\"58b5tx\" data-start=\"1515\" data-end=\"1577\"\u003eTrain efficiently for both strength and conditioning goals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-start=\"1579\" data-end=\"1674\"\u003eThis makes them ideal for home gyms, commercial facilities, and structured training programmes.\u003c\/p\u003e\u003chr data-start=\"1676\" data-end=\"1679\"\u003e\u003ch2 data-section-id=\"1qqdj4g\" data-start=\"1681\" data-end=\"1735\"\u003eWhy Athletes Choose Them (Including Training)\u003c\/h2\u003e\u003cp data-start=\"1737\" data-end=\"1900\"\u003eFor athletes training for events like, kettlebell carries and conditioning work are key parts of preparation  -  especially grip endurance and load management.\u003c\/p\u003e\u003cp data-start=\"1902\" data-end=\"1948\"\u003eCompetition kettlebells are commonly used for:\u003c\/p\u003e\u003cul data-start=\"1950\" data-end=\"2143\"\u003e\n\u003cli data-section-id=\"myg6wg\" data-start=\"1950\" data-end=\"1994\"\u003eFarmers carry and loaded walk variations\u003c\/li\u003e\n\u003cli data-section-id=\"6pietc\" data-start=\"1995\" data-end=\"2036\"\u003eGrip endurance training under fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"ge4h6k\" data-start=\"2037\" data-end=\"2082\"\u003eConditioning circuits and hybrid training\u003c\/li\u003e\n\u003cli data-section-id=\"f6i8hy\" data-start=\"2083\" data-end=\"2143\"\u003eStrength foundations that transfer into race performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-start=\"2145\" data-end=\"2267\"\u003eBecause the bell size never changes, they also allow athletes to focus on \u003cstrong data-start=\"2219\" data-end=\"2240\"\u003eoutput and pacing\u003c\/strong\u003e, not equipment adjustment.\u003c\/p\u003e\u003chr data-start=\"2269\" data-end=\"2272\"\u003e\u003ch2 data-section-id=\"1t7gs1m\" data-start=\"2274\" data-end=\"2321\"\u003eFarmers Carry Weights (Race Reference)\u003c\/h2\u003e\u003cp data-start=\"2323\" data-end=\"2415\"\u003eFor those using kettlebells to support training, the official Farmers Carry loads are:\u003c\/p\u003e\u003cdiv class=\"TyagGW_tableContainer\"\u003e\u003cdiv class=\"group\" tyaggw_tablewrapper flex flex-col-reverse w-fit tabindex=\"-1\"\u003e\u003ctable data-start=\"2417\" data-end=\"2739\" class=\"w-fit\" min-w-\u003e\n\u003cthead data-start=\"2417\" data-end=\"2469\"\u003e\u003ctr data-start=\"2417\" data-end=\"2469\"\u003e\n\u003cth data-start=\"2417\" data-end=\"2434\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eCategory\u003c\/th\u003e\n\u003cth data-start=\"2434\" data-end=\"2455\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFarmers Carry Load\u003c\/th\u003e\n\u003cth data-start=\"2455\" data-end=\"2469\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eTotal Load\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody data-start=\"2524\" data-end=\"2739\"\u003e\n\u003ctr data-start=\"2524\" data-end=\"2577\"\u003e\n\u003ctd data-start=\"2524\" data-end=\"2541\" data-col-size=\"sm\"\u003eWomen's Open\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2541\" data-end=\"2562\"\u003e2 × 16 kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2562\" data-end=\"2577\"\u003e32 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2578\" data-end=\"2631\"\u003e\n\u003ctd data-start=\"2578\" data-end=\"2595\" data-col-size=\"sm\"\u003eWomen's Pro\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2595\" data-end=\"2616\"\u003e2 × 24 kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2616\" data-end=\"2631\"\u003e48 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2632\" data-end=\"2685\"\u003e\n\u003ctd data-start=\"2632\" data-end=\"2649\" data-col-size=\"sm\"\u003eMen's Open\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2649\" data-end=\"2670\"\u003e2 × 24 kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2670\" data-end=\"2685\"\u003e48 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2686\" data-end=\"2739\"\u003e\n\u003ctd data-start=\"2686\" data-end=\"2703\" data-col-size=\"sm\"\u003eMen's Pro\u003c\/td\u003e\n\u003ctd data-start=\"2703\" data-end=\"2724\" data-col-size=\"sm\"\u003e2 × 32 kg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2724\" data-end=\"2739\"\u003e64 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003cp data-start=\"2741\" data-end=\"2805\"\u003e\u003cem data-start=\"2741\" data-end=\"2805\"\u003eUse these as benchmarks for training and progressive overload.\u003c\/em\u003e\u003c\/p\u003e\u003chr data-start=\"2807\" data-end=\"2810\"\u003e\u003ch2 data-section-id=\"1sa4qb\" data-start=\"2812\" data-end=\"2830\"\u003eDesign Benefits\u003c\/h2\u003e\u003cp data-start=\"2832\" data-end=\"2902\"\u003eCompetition kettlebells are engineered for performance and durability:\u003c\/p\u003e\u003cul data-start=\"2904\" data-end=\"3185\"\u003e\n\u003cli data-section-id=\"15yav7l\" data-start=\"2904\" data-end=\"2941\"\u003eUniform sizing across all weights\u003c\/li\u003e\n\u003cli data-section-id=\"hsjk5r\" data-start=\"2942\" data-end=\"2994\"\u003eBare steel handle for controlled grip with chalk\u003c\/li\u003e\n\u003cli data-section-id=\"1yd4w4s\" data-start=\"2995\" data-end=\"3042\"\u003eWide, stable base for floor-based movements\u003c\/li\u003e\n\u003cli data-section-id=\"t49amz\" data-start=\"3043\" data-end=\"3092\"\u003eWrist-friendly contours for high-rep training\u003c\/li\u003e\n\u003cli data-section-id=\"n0qg6b\" data-start=\"3093\" data-end=\"3150\"\u003eColour-coded Girevoy system for fast weight selection\u003c\/li\u003e\n\u003cli data-section-id=\"17wtcq4\" data-start=\"3151\" data-end=\"3185\"\u003eGravity cast iron construction\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr data-start=\"3187\" data-end=\"3190\"\u003e\u003ch2 data-section-id=\"189qedo\" data-start=\"3192\" data-end=\"3210\"\u003eProduct Details\u003c\/h2\u003e\u003cul data-start=\"3212\" data-end=\"3406\"\u003e\n\u003cli data-section-id=\"17wtcq4\" data-start=\"3212\" data-end=\"3246\"\u003eGravity cast iron construction\u003c\/li\u003e\n\u003cli data-section-id=\"7liljd\" data-start=\"3247\" data-end=\"3264\"\u003eHeight: 28 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1juyvnd\" data-start=\"3265\" data-end=\"3281\"\u003eWidth: 21 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1b53daq\" data-start=\"3282\" data-end=\"3298\"\u003eDepth: 21 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1cs69s0\" data-start=\"3299\" data-end=\"3320\"\u003eSold individually\u003c\/li\u003e\n\u003cli data-section-id=\"s3ibfe\" data-start=\"3321\" data-end=\"3362\"\u003eEmbossed branding and weight markings\u003c\/li\u003e\n\u003cli data-section-id=\"fn231j\" data-start=\"3363\" data-end=\"3406\"\u003eInternational competition colour coding\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr data-start=\"3408\" data-end=\"3411\"\u003e\u003ch2 data-section-id=\"2729b1\" data-start=\"3413\" data-end=\"3431\"\u003eThe Bottom Line\u003c\/h2\u003e\u003cp data-start=\"3433\" data-end=\"3593\"\u003eCompetition kettlebells are built for anyone who wants consistent, scalable training  -  from general strength and conditioning to more structured athletic goals.\u003c\/p\u003e\u003cp data-start=\"3595\" data-end=\"3655\"\u003eThey adapt to your training style, not the other way around.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\u003ch2\u003eNeed a bit of Kettlebell workout inspiration\u003c\/h2\u003e\u003ch3\u003e HOLD FAST - PAUL WARRIOR\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e'Hold Fast' is a downloadable training program designed to build strength, stability, power, and capacity utilising just one single kettlebell.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eConsisting of 21 workouts (3 x per week for 7 weeks), it's constructed to test and challenge your abilities, whilst being deliberately designed and structured to create an effective training plan.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThe kettlebell has infamously been used everywhere from the Russian military to Big Top Circus strongmen and is the ultimate tool for creating and displaying feats of great strength and ballistic power.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e'Hold Fast' can be used as a stand-alone program or as a supplementary plan to run alongside your training.\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"color:\"\u003e.\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"color:\"\u003e.\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.16.29_480x480.png?v=1645010208\" alt=\"\"\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"color:\"\u003e.\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"title\"\u003eTHE KETTLEBELL BODYBUILDING MANUAL - ANDREW TRACEY\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eBrought to you by Men's Health Senior Fitness Editor - Andrew Tracey...\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e'The Kettlebell Bodybuilding Manual' is an 8-week programme designed to utilise one piece of equipment to bias hypertrophy.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eWHAT IS THE GOAL OF THIS 8 WEEK PROGRAMME\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo bias hypertrophy (muscle gain)\u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003eby manipulating movement selection, volume, frequency, and intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTaking an implement (the kettlebell) is traditionally seen as a tool for strength and conditioning and optimising its usage for body composition improvements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eIN ENGLISH\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo help you get very, very swole, using just a pair of Kettlebells and your bodyweight, in as little time as possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-02-16_at_11.12.55_480x480.png?v=1645010008\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRegistered Designs:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e6108539, 6108538, 6108537, 6108536, 6108535, 6108534, 6108546, 6108545, 6108544, 6108543, 6108542, 6108541, 6108541\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"src=https:\/\/cdn.shopify.com\/s\/files\/1\/0319\/9633\/files\/Screen_Shot_2022-05-03_at_15.55.27_480x480.png?v=1651589747\" width=\"197\" height=\"28\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Pila Neo","offers":[{"title":"140kg Set - 8KG to 32KG","offer_id":67746146615363,"sku":"BDGGCCKB-Set-140","price":549.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/6722\/0291\/files\/CompetitionKettlebell-001_FEED_7705231e-4489-41fc-ad5d-485db4707e46.jpg?v=1792574976"}],"url":"https:\/\/pilaneo.com\/en-ie\/collections\/benches-accessories.oembed","provider":"Pila Neo","version":"1.0","type":"link"}